Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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All You Need to Know About Bergamot Tea (Earl Grey)
Bergamot tea is crafted by blending black tea with extract from the bergamot orange. Some touted advantages include potential improvements to cardiovascular wellness and digestion, though scientific evidence remains limited. Often known as Earl Grey, bergamot tea has a distinct citrus aroma. Read on to discover more about its possible advantages and adverse effects, plus […]
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8 Benefits of Hibiscus
Hibiscus contains abundant antioxidants and may provide a variety of health advantages. Notably, it could support weight management, hinder the growth of certain bacteria and cancer cells, and contribute to heart and liver wellness. Hibiscus is available as a concentrated extract or, more commonly, as an herbal infusion. Hibiscus tea is prepared by steeping parts […]
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16 Delicious High Protein Foods
Consuming adequate protein every day is vital for overall well-being. Good protein sources include eggs, nuts, lean meats, fish, dairy, and some grains. Proteins are a broad class of molecules that maintain cell structure, support immune defense, enable movement, catalyze chemical reactions, and assist in hormone production, among other roles. They are built from small […]
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6 Protein Treatments for Stronger, Healthier Hair
A quick look at the best protein treatments for hair Best protein treatment for hair: | Skip to review Best for color-treated hair: | Skip to review Best for fine hair: | Skip to review Best protein treatment for curls: | Skip to review Most affordable protein hair treatment: | Skip to review Best overnight […]
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Egg White Nutrition Facts
Egg whites are low in calories, carbohydrates, fat, and cholesterol while being rich in protein. They contain fewer micronutrients than whole eggs. Whole eggs provide a variety of beneficial nutrients that may support brain health, blood lipid profiles, and body composition. However, nutrients are not evenly split between an egg’s components — the yolk and […]
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6 Foods That May Block DHT and Fight Hair Loss
Dihydrotestosterone (DHT) is a hormone closely related to testosterone. It plays a role in the development of facial, pubic, and body hair during puberty. However, elevated DHT levels can be a factor in hair thinning and loss. Your body naturally converts roughly 10% of testosterone into DHT via an enzyme called 5-alpha reductase. Some research […]
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Xanthan Gum — Is This Food Additive Healthy or Harmful?
Xanthan gum is a common food additive used to thicken and stabilize products. While it may offer some health advantages, excessive intake can lead to digestive complaints. Surprisingly, items as different as wallpaper adhesive and salad dressing share a common ingredient. That ingredient is xanthan gum — a substance you may not recognize by name […]
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10 Foods That Boost Your Body’s Keratin Levels
Keratin is a structural protein present in your hair, skin, and nails. It plays a key role in preserving skin integrity, aiding wound repair, and keeping hair and nails resilient and healthy. While keratin supplements are often promoted to reduce hair shedding, speed nail growth, and improve skin texture, many wholesome foods can naturally encourage […]
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Nutritional Value Chart: Your Secret Shortcut to Smarter Eating
(img by WHNT.com) Let’s Decode This Together So… have you ever stood in the grocery aisle, squinting at a food label, and thought, “Is this actually good for me, or just fancy packaging?” (Trust me, you’re not alone—I still do it.) Sometimes it feels like you need a PhD just to pick out cereal in […]
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All Vitamins Food List: Your Everyday Guide To Feeling Awesome
Why Vitamins Aren’t Just A “Health Nut” Thing So… can we just get real for a second? I used to think that eating “healthy” meant grabbing a random bag of baby carrots and, I don’t know, maybe remembering to eat an apple now and then. But it turns out your body is secretly running this […]