Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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How Does Freeze-Drying Work and Are Freeze-Dried Foods Healthy?
Freeze-drying, or lyophilization, is a dehydration technique. Food is initially frozen and then dried under reduced pressure to eliminate its moisture. Many consider freeze-drying the superior drying method. For that reason, it’s widely used in the food and pharmaceutical sectors. From instant meals to fruit snacks, you’ll commonly find numerous freeze-dried products on supermarket shelves. […]
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What Are the Health Benefits of Black Seed Oil?
Black seed oil may possess anti-inflammatory and antibacterial actions that could be helpful for issues like psoriasis, asthma, hair thinning, and acne. However, additional research is necessary to confirm these possible advantages. Black seed oil is a botanical extract taken from the small black seeds of the flowering plant Nigella sativa (N. sativa). This plant […]
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5 Healthy Benefits of Drinking Aloe Vera Juice
Aloe vera is commonly used as a topical gel for soothing sunburns, but its antioxidant-rich nature suggests it might offer additional health advantages. Research indicates it could support skin, dental and oral, digestive health, and possibly help with blood sugar regulation. The aloe vera plant is a succulent belonging to the genus Aloe. It thrives […]
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Pu-erh Tea: Benefits, Dosage, Side Effects, and More
Pu-erh tea — sometimes written pu’er — is a distinctive variety of fermented tea traditionally produced in China’s Yunnan Province. It is crafted from the leaves of a tree often called the “wild old tree,” native to that area. While there are other fermented beverages like kombucha, pu-erh is different because the tea leaves themselves […]
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Grapeseed Oil — Is It a Healthy Cooking Oil?
Grapeseed oil has surged in popularity over recent decades. It’s often touted as beneficial thanks to its high content of polyunsaturated fats and vitamin E. Vendors promote a variety of health claims, including lowering blood cholesterol and reducing heart disease risk. This piece examines the research to distinguish fact from hype. (img by Oleon) What […]
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How Does an Air Ionizer Work?
An air ionizer emits negative ions into indoor air. These ions encourage tiny particles to bind together and settle onto surfaces, where they can be removed through cleaning. Reported advantages include reducing mold, bacteria, and certain viruses, among other potential benefits. Many people worry about outdoor air pollution, but indoor air quality — in places […]
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15 Health and Nutrition Benefits of Sesame Seeds
Sesame seeds offer a variety of possible health advantages. For example, they may help protect against cardiovascular disease, diabetes, and arthritis. To experience benefits, however, you might need to consume a meaningful amount — roughly a small handful each day. These tiny, oil-dense seeds develop in pods on the Sesamum indicum plant and have a […]
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Black Sesame Seeds: Nutrition, Benefits, and More
Black sesame seeds are tiny, flat, oily kernels that develop inside the pods of the Sesamum indicum plant, a crop cultivated for millennia. Sesame seeds come in several hues, including black, brown, tan, gray, gold, and white. Black sesame seeds are mainly produced in Asia, though their popularity is rapidly spreading worldwide. This growing interest […]
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10 Science-Backed Benefits of Sesame Oil
Because of its antioxidant and anti-inflammatory components, sesame oil may support heart health, ease joint issues, benefit the skin and hair, and more. However, additional research — particularly human trials — is required to confirm these possible advantages. The nourishing qualities of the sesame plant have led some to call its oil the “Queen of […]
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Matcha — Even More Powerful Than Regular Green Tea?
Matcha is a concentrated version of green tea made by grinding the leaves into a fine powder, so you consume the entire leaf — potentially delivering more health-promoting compounds than standard brewed tea. That said, it should be enjoyed in moderation. Green tea ranks among the world’s most consumed beverages. It provides several possible health […]