Women’s Health covers a range of topics including physical, mental, and emotional well-being, reproductive health, fitness, nutrition, and healthcare issues specific to women.

When seeking a sweet yet wholesome snack during pregnancy, dates are a reliable choice. To be honest, this dried fruit may not be top of mind for many. Still, munching on a few dates delivers more nutrition than people often expect. Below we outline several advantages of consuming dates while pregnant, including how they might influence labor. (img by Mama Natural) Benefits of eating dates during pregnancy Dates bring a…

If you use birth control pills, you likely don’t want to gamble with reduced effectiveness. Do birth control pills have an expiration date? And if they do, are they still reliable afterward? Read on to learn more. (img by Teen Vogue) How Birth Control Pills Prevent Pregnancy Birth control pills are a hormonal method of contraception, available as combination pills or progestin-only pills (often called minipills). Combination pills include both…

Some people may be able to get a positive pregnancy test as early as 12 days post ovulation (DPO). It’s also possible to notice early signs, like breast soreness. The two-week wait between ovulation and taking a pregnancy test can feel interminable. To fill the time, you might monitor your post-ovulation symptoms hoping for an indication of whether you’ll see that coveted BFP (big fat positive) this cycle. In those…

Egg plus sperm equals baby, right? Well, it isn’t always quite that straightforward. Whether you’re new to the two-week wait (TWW) or a seasoned TTC hopeful, you may be wondering how soon you can take a test to see if you’ve scored your big fat positive (BFP). If you’ve reached 14 DPO, there’s promising news — your waiting period could be winding down. Below is a look at common signs…

You’ve probably heard the tales: A couple goes to the hospital expecting one newborn and walks out with two because — surprise! — there was actually a second baby nobody knew about… not seen on scans, not suspected, like an uninvited guest playing an epic game of hide-and-seek. Does this occur? Yes. That said, it’s far less frequent than many people imagine. With modern imaging advances, it’s increasingly difficult for…

Also known as lion’s tail, motherwort has a long history in traditional herbal medicine for easing anxiety, supporting heart function, and more. That said, strong scientific proof for these uses is limited. Used by the ancient Greeks to ease anxiety during labor, motherwort (Leonurus cardiaca) is a prickly shrub native to Asia and southeastern Europe. It’s commonly consumed as a tea or tincture for its putative therapeutic effects. (img by…