How to Treat Wrinkles Naturally at Home

If you’re weary of spending on pricey anti-wrinkle creams and serums, you can try several natural approaches at home, including topical remedies like aloe vera and DIY masks, or by eating nutrient-dense superfoods.

Wrinkles are a normal outcome of aging and tend to appear more on areas often exposed to sunlight, such as the face, neck, hands, and forearms.

Certain at-home strategies may help lessen the visible signs of wrinkles and support graceful aging, though no product can completely “eliminate” wrinkles.

Before pursuing medical interventions, you might consider home remedies, some of which have scientific evidence showing they can enhance the appearance of wrinkles.

Natural wrinkle remedies that may help

Before pursuing medical interventions, you might consider home remedies, some of which have scientific evidence showing they can enhance the appearance of wrinkles.

Aloe vera

A 2020 lab study indicates that an aloe vera extract supplement combined with lactic acid might smooth wrinkles and increase collagen production by as much as 140%.

Another 2020 trial involving women aged 30 to 55 found that taking a daily supplement containing aloe vera gel extract for 12 weeks improved skin hydration and collagen levels.

While more research is necessary on topical aloe vera, it is widely known for its calming and healing effects.

Banana mask

Bananas contain natural oils and nutrients like potassium, vitamin B6, vitamin C, and small amounts of vitamin A that may support skin health.

To try bananas on your skin, use a banana paste applied directly:

1. Mash one-quarter of a banana until smooth.
2. Spread a thin layer of the banana paste over your skin.
3. Leave it on for 15 to 20 minutes, then rinse off with warm water.

Superfoods

Foods packed with beneficial nutrients are often called “superfoods.” Many of these may help prevent wrinkle formation and support overall health.

A 2018 study examining the diets of older Dutch men and women found that men eating healthfully had fewer wrinkles.

In that same research, women who consumed more fruit had fewer wrinkles compared with those who ate more meat and snack foods.

Examples of helpful superfoods include:

• artichokes
• avocados
• chia seeds
• cinnamon
• egg whites
• ginger
• oatmeal
• salmon
• sardines
• sweet potatoes
• tomatoes
• walnuts

Egg whites

Although egg whites may give a minor temporary improvement in skin appearance, the thin membrane between the white and shell appears to be more useful.

A 2020 study reported that taking 450 milligrams of oral hydrolyzed eggshell membrane daily for 12 weeks was linked to an improved look of crow’s feet, the wrinkles at the outer corners of the eyes.

Study participants were aged 35 to 65 years.

Evidence is limited for applying egg whites topically to smooth wrinkles; any visible effect is likely short-lived and may irritate skin.

People with egg allergies should avoid using egg-based treatments.

Essential oils

Applying a diluted essential oil blend to the skin may help diminish the look of wrinkles.

A 2024 review suggests essential oils that might help smooth lines include:

• lavender
• rose
• neroli
• geranium
• sandalwood
• carrot seed
• ylang ylang
• citrus reticulata leaves
• rosemary

Because essential oils are concentrated, always dilute them in a carrier oil to reduce irritation, such as:

• almond
• fractionated coconut
• argan
• evening primrose
• jojoba

Do a patch test before full use:

1. Apply a small amount to the inside of your wrist or forearm and wait 24 hours.
2. After 24 hours, check for signs of irritation.
3. Do not use if you notice redness, burning, stinging, or other adverse reactions.

While research points to potential benefits, the FDA does not regulate the purity or quality of essential oils. Consult a healthcare professional before using them and research the quality of brands.

Facial exercise and massage

Many people use massage to help prevent or reduce wrinkle visibility. Handheld facial tools like jade rollers or gua sha can be part of this routine.

Spas often offer facial massages, but you can also massage your own face by applying firm pressure with your fingertips on each side of your face and moving in circular motions and upward strokes.

Adding facial massage to your skincare routine may also lower stress, which can contribute to wrinkle formation.

A 2018 study of 27 women aged 40 to 65 found that a 30-minute daily or alternate-day facial exercise routine might modestly affect cheek fullness.

However, much of the support for facial massage and exercises is anecdotal rather than strong clinical evidence.

Olive oil

Olive oil has long been used for moisturizing, wound care, and its anti-inflammatory effects.

Olive oil and derived products are rich in:

• healthy fatty acids
• vitamins and minerals
• antioxidants

Antioxidants combat free radicals that can accelerate skin aging and help support healthier, plumper skin. Research indicates olive oil may enhance skin elasticity and possess regenerative qualities.

Topical vitamin C

Using a vitamin C serum on the skin may help reduce wrinkles and other sun-related damage.

In a 2022 clinical trial of 20 women aged 40 to 59, a product containing collagen and ascorbic acid (vitamin C) improved:

• crow’s feet
• skin pigmentation
• fine lines near the eyes
• skin laxity
• skin radiance

Because the tested product contained both collagen and vitamin C, it’s unclear whether vitamin C alone produced the observed results.

Minerals

Like vitamins, minerals are micronutrients needed in small amounts. In skin they help to:

• filter sunlight
• support healing
• prevent damage

Zinc and selenium are particularly important for skin health. A topical product with zinc and selenium can block some UV rays, offering protection against sun damage that causes wrinkles.

Dietary supplements with selenium might offer similar protective effects. If you follow a balanced diet, you may already get sufficient zinc and selenium.

Excess zinc or selenium can be harmful, so consult a physician before taking supplements.

Food sources of zinc and selenium

Zinc:

• oysters
• beans
• almonds
• oatmeal
• peas
• cheese

Selenium:

• sunflower seeds
• yogurt
• spinach
• bananas

Probiotics and yogurt

Regular consumption of probiotics, such as those in yogurt or supplements, may reduce wrinkle appearance and improve overall skin health.

A 2024 review of 709 studies found that probiotics may help with:

• skin aging
• wound repair
• acne
• hair thinning
• skin hydration

Sleep habits

Reducing and preventing wrinkles can be as simple as choosing the right pillowcase and sleep position.

Silk is gentler on skin than rougher fabrics like cotton and is hypoallergenic. Copper-oxide pillowcases may also diminish fine lines.

Sleeping on your stomach or side can create sleep lines. While often temporary, these lines may become more permanent or alter skin texture if you consistently favor one side.

To reduce sleep-related wrinkles, try sleeping on your back or changing your position frequently.

Preventing wrinkles

Although treatments can improve the look of existing wrinkles, the best prevention for premature wrinkles is protecting your skin from sun exposure.

Limit time spent in direct sunlight, wear protective clothing such as hats and long sleeves, and apply a broad-spectrum sunscreen with at least SPF 30 every day (even indoors or on cloudy days).

Lifestyle habits also influence skin appearance:

• Use moisturizer regularly to maintain hydration.
• Avoid smoking, which can dry and age the skin prematurely. Talk with your doctor about smoking cessation if you want to quit.
• Follow a balanced diet rich in fresh fruits and vegetables and low in processed foods.

Takeaway

Wrinkles are a natural part of aging, but there are many options to prevent them and lessen their visibility.

Some at-home remedies have research backing their use. Consider trying certain essential oils, supplements, and topical skincare ingredients known to help.