The 5 Best Elderberry Gummies

Elderberry gummies are commonly used as a natural approach for easing symptoms of colds and influenza. We reviewed several top products, evaluating their ingredients, cost, quality, and dosage. New Chapter earns our top recommendation.

A quick look at the best elderberry gummies

• Best overall: New Chapter Elderberry Gummies
• Best taste: Zeal Naturals Sambucus Elderberry Gummies
• Best for kids: Zarbee’s Children’s Daily Immune Support
• Best for adults: Sambucol Black Elderberry Gummies
• Best vegan: Garden of Life mykind Organics Elderberry Immune Gummy

Elderberry is a traditional medicinal plant used for millennia to address various ailments.

Nowadays, it’s commonly sold as a supplement and promoted for respiratory infections, including the common cold and influenza. Research indicates it may shorten cold duration and relieve symptoms such as fever, aches, and congestion (1, 2).

Elderberry supplements come in multiple formats. Gummies are especially popular for people who struggle with swallowing pills or who prefer the flavor of gummies. Keep in mind these often taste better because they include added sugars or sweeteners — some use more natural sources than others.

Also note there’s very limited research specifically on elderberry gummies. Supplements should not replace a healthy, balanced diet.

Below are five of the best elderberry gummies we identified.

A note on price

Below we show general price ranges using dollar signs ($ to $$$). One dollar sign indicates a budget-friendly option, while three indicates a higher price point.

Typically, prices fall between $14.99 and $37.99 per bottle, or about $0.49–$1.26 per serving, though costs vary by retailer.

Pricing guide

• $ = under $0.50 per serving
• $$ = $0.50–$1.00 per serving
• $$$ = more than $1 per serving

HealthEH’s picks of the best elderberry gummies

Best overall

New Chapter Elderberry Gummies

• Price: $$
• Third-party tested: no
• Certifications: certified organic, certified gluten-free by NSF, certified vegan
• Count/quantity per container: 60 gummies
• Dose: 150 mg per 2-gummy serving

New Chapter’s formula delivers 150 mg of black elderberry extract per serving.

It’s naturally sweetened with an organic fruit blend to enhance flavor while keeping added sugar low, making it our top overall choice. Though it contains 1 gram of added sugar per serving, that sugar comes from organic fruit sources.

The product is certified organic and also carries vegan and gluten-free certifications, and it’s made without GMOs.

Best taste

Zeal Naturals Sambucus Elderberry Gummies

• Price: $$
• Third-party tested: yes
• Certifications: none
• Count/quantity per container: 60 gummies
• Dose: 100 mg per 2-gummy serving

Zeal Naturals’ gummies provide 50 mg of black elderberry extract in each gummy and are free from corn syrup, preservatives, and artificial flavors, colors, or sweeteners.

Many reviewers praise their flavor and chewability, making them appealing for selective eaters.

Note that they’re sweetened with organic tapioca syrup and raw cane sugar, contributing about 2 grams of sugar to each gummy.

Best for kids

Zarbee’s Children’s Daily Immune Support

• Price: $–$$
• Third-party tested: no
• Certifications: none
• Count/quantity per container: 42 gummies
• Dose: 45–90 mg per 1- or 2-gummy serving

This gummy is formulated for children 2 years and older to support immune health. It does contain added sugar (2 grams per gummy) but avoids artificial sweeteners.

Each gummy includes 45 mg of organic black elderberry extract along with zinc and vitamins A, C, D, and E.

The product is gelatin-free and excludes artificial sweeteners, high fructose corn syrup, and added dyes or flavors.

Best for adults

Sambucol Black Elderberry Gummies

• Price: $
• Third-party tested: no
• Certifications: none
• Count/quantity per container: 30 gummies
• Dose: 50 mg per 1-gummy serving

These gummies contain vitamin C, zinc, and 50 mg of black elderberry extract per serving, making them a solid choice for adults seeking added immune support.

They’re naturally flavored with raspberry and lemon and are gelatin-free, which suits many vegans and vegetarians.

They’re also free from artificial colors and flavors, with just 1 gram of added sugar per serving from cane sugar and tapioca syrup.

Best vegan

Garden of Life mykind Organics Elderberry Immune Gummy

• Price: $$$
• Third-party tested: yes
• Certifications: certified organic, certified vegan, certified gluten-free by NSF, certified kosher
• Count/quantity per container: 120 gummies
• Dose: 355 mg per 4-gummy serving

Finding gelatin-free gummies can be tricky, but Garden of Life’s elderberry gummies are gelatin-free, certified vegan, and kosher.

Each serving supplies 355 mg of organic black elderberry fruit extract and juice concentrate, plus other immune-supporting botanicals like aronia, rosemary leaf, guava, and Indian gooseberry.

This product is certified organic and gluten-free, free of artificial sweeteners, and naturally sweetened with fruit puree and concentrate. However, it does contain 7 grams of added sugar per serving — all from organic fruit sources.

How much elderberry should I take?

Many over-the-counter supplements offer between 650 and 1,500 milligrams (mg) of elderberry extract per serving (3).

There are no formal dosing guidelines, but some studies suggest that daily doses in the 600–900 mg range may be helpful (2).

Many elderberry formulas also include other nutrients shown to support immunity, such as vitamin C, zinc, or echinacea (4, 5, 6, 7).

More research is needed to understand how these ingredients interact with elderberry and affect immune health.

What are the side effects of elderberry gummies?

Parts of the elderberry plant — including raw bark, leaves, and roots — contain sambunigrin, a compound that can be toxic if consumed raw (8).

That said, elderberry supplements are generally considered safe and seldom linked to serious side effects (1, 9).

Remember that some gummies include other vitamins, minerals, or herbal extracts, which could cause adverse effects or interact with certain medicines.

People who are pregnant or nursing should consult a healthcare provider before using elderberry, since safety data for these groups is limited (8, 9).

How we chose the best elderberry gummies

We selected the elderberry gummies in this guide based on these factors:

• Ingredients: We prioritized gummies with high-quality components, lower added sugar, and minimal fillers, additives, or artificial ingredients.
• Quality: Preference was given to brands that follow current Good Manufacturing Practices (cGMP), and many items we reviewed undergo third-party testing.
• Price: We included options across a range of budgets.
• Dose: Gummies contain varying amounts of elderberry extract. Note that there are no established official dosage guidelines for elderberry supplements.

What to look for in elderberry gummies

Consider these factors when shopping for elderberry gummies:

• Dose: Though formal recommendations don’t exist, some studies indicate benefits with daily doses up to about 900 mg (2).
• Sugar content: Choose products with as little added sugar as possible when you can.
• Active ingredients: Make sure the supplement uses extract from black elderberry (Sambucus nigra), the most commonly studied variety. Some gummies also include other immune-supporting nutrients like zinc, vitamin C, vitamin D, or echinacea.
• Third-party testing: Seek products that have undergone independent testing or certification by groups such as NSF International. Many manufacturers will provide a certificate of analysis (COA) on request to verify strength, purity, and potency.

Use supplements only as directed and consult your healthcare provider before taking elderberry gummies, especially if you have underlying health issues or are pregnant or breastfeeding.

Frequently asked questions about elderberry

Is it good to take elderberry gummies every day?

Taking elderberry gummies daily as directed is probably safe for most people. However, routine daily use may not be necessary; elderberry appears more effective at reducing the length and severity of illness once symptoms begin rather than preventing illness (1).

Can you take elderberry while pregnant?

Research on elderberry in pregnancy is limited. It’s best to speak with a healthcare professional before using elderberry supplements if you are pregnant or breastfeeding (2).

Who should not take elderberry gummies?

Individuals who are pregnant or nursing, those with autoimmune conditions, and people taking immunosuppressive therapy should consult a doctor before taking elderberry gummies (9, 11).

What should you not take in combination with elderberry?

Talk with your healthcare provider before combining elderberry with immunosuppressant drugs or laxatives, as interactions are possible and could alter medication effectiveness (11, 12).

The bottom line

Elderberry is a traditional medicinal herb often used to help treat respiratory infections such as colds and the flu.

There are many elderberry supplements on the market, including a variety of elderberry gummies.

When choosing a product, review the ingredient list carefully and prefer options with minimal added sugar and independent third-party testing when available. If you’re interested in related immune-support supplements, consider reading about elderberry and options like apple cider vinegar gummies.