Lyly
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Top 20 Foods High in Soluble Fiber
Certain beans, fruits, seeds, and whole grains are excellent sources of soluble fiber. They support digestive wellness, help you stay satisfied, and promote regular bowel movements. Dietary fiber is the plant carbohydrate that your body cannot break down. Although fiber is vital for gut and general health, many people fall short of the recommended daily […]
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Potential Benefits of Lemongrass Oil
Lemongrass essential oil is widely used in aromatherapy. It is often touted for easing stress, anxiety, and low mood, as well as for addressing digestive complaints. However, high-quality scientific evidence supporting many of these assertions is limited. Lemongrass is a tropical, grassy herb employed in cooking and traditional remedies. Its oil, distilled from the stalks […]
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The Health Benefits of Psyllium
Psyllium husk is rich in soluble fiber that can support digestion and cardiovascular wellness. It may also lower your chances of developing certain medical issues. Psyllium derives from the outer coverings of seeds of the Plantago ovata plant. It’s most often recognized as a laxative and is sold over-the-counter (OTC) under names such as ispaghula […]
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How to Safely Get Vitamin D From Sunlight
Receiving sunlight around midday can help you achieve your recommended vitamin D levels more quickly. Still, excessive sun exposure carries risks. Vitamin D is an unusual nutrient that many people do not obtain in sufficient amounts. In fact, it’s estimated that of American adults and of the global population are deficient in vitamin D. Additionally, […]
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Turmeric Dosage: How Much Should You Take Per Day?
Research indicates turmeric may be helpful in amounts between 500 and 2,000 milligrams (mg) per day. That said, the ideal dose can differ based on the particular ailment you aim to address. You might recognize turmeric mainly as a culinary spice, yet it also plays a role in Ayurvedic medicine, a traditional holistic system from […]
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Try One of These 10 Home Remedies for Toenail Fungus
You might be able to address toenail fungus at home using certain essential oils and other agents with antimicrobial and antifungal activity, such as Vicks VapoRub. (img by GoodRx) Toenail fungus, medically known as onychomycosis, is a frequent fungal infection of the toenail. The most obvious sign is a white, brown, or yellow discoloration affecting […]
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What Vitamin D Dosage Is Best?
Recommendations for vitamin D intake can differ based on multiple factors, including your age, skin tone, health background, and geographic location. Vitamin D is frequently called the “sunshine vitamin.” That’s because your skin produces vitamin D when it’s exposed to sunlight. Maintaining adequate vitamin D is vital for overall health. It supports strong bones, bolsters […]
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Home Remedies for Athlete’s Foot, Plus How to Stop It from Coming Back
You might be able to manage athlete’s foot using over-the-counter remedies and items from your medicine cabinet, including certain oils and talcum powder. Athlete’s foot can be uncomfortable to handle, bringing on symptoms such as an itchy, scaly rash with burning or painful sensations. There are several at-home approaches using products you may already own […]
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What Causes a Bad Smell in The Nose?
Several conditions can produce an unpleasant odor in your nose, including nasal polyps, sinus infections, and postnasal drip. A medical professional can identify the cause and suggest the appropriate treatment. Almost daily, you encounter offensive odors in your environment. But what about an offensive scent coming from your own nose? Multiple health issues might cause […]
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Mouth Sores: Symptoms, Treatment, and Prevention
Mouth sores can arise from a variety of causes, including infections, physical injury, and tobacco use. Seek medical attention for certain lesions—particularly those with white patches or ones that appear after starting a new medication. Mouth sores are a frequent annoyance that many people encounter during their lives. These lesions may develop on any of […]