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Peanut Oil: Health Benefits, Drawbacks, and Best Uses
Peanut oil is rich in vitamin E but also contains high levels of omega-6 fats. Read on to learn its advantages, disadvantages, and how to use it safely. With so many cooking oils available, it can be difficult to determine which ones are healthiest for regular use. Peanut oil is a commonly used cooking oil, […]
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Everything You Should Know About Magnesium Glycinate
Consider magnesium glycinate supplements if you have a condition that impacts your magnesium status, such as diabetes or inflammatory bowel disease (IBD). Alcohol use and certain medications can also lower your magnesium levels. Many people in the United States fail to meet recommended magnesium intakes. Still, signs of inadequate dietary magnesium are uncommon because your […]
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Peanuts 101: Nutrition Facts and Health Benefits
Peanuts deliver protein, vitamins, minerals, and antioxidants. They may offer additional health advantages, such as increasing satiety and potentially helping protect against cardiovascular disease. Peanuts (Arachis hypogaea) are a leguminous crop that originated in South America. They are known by several names, including groundnuts, earthnuts, and goobers. Despite their common name, peanuts are not related […]
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10 Types of Magnesium (and What to Use Each For)
Your body absorbs certain magnesium supplements more readily than others. Specific forms may also be better suited for particular health concerns. (img by Scripps Affiliated Medical Groups) Magnesium participates in over 300 vital metabolic processes, including energy generation, blood pressure control, nerve signaling, and muscle contraction. Low magnesium status has been linked to a variety […]
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12 Evidence-Based Health Benefits of Magnesium
Magnesium can enhance mood, support sleep, improve athletic performance, aid blood sugar control, and more. It’s available in supplements and in foods like nuts and leafy greens. From helping regulate blood glucose to supporting physical performance, magnesium is vital for both brain and body function. Although it occurs in many foods — from leafy vegetables […]
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10 Magnesium-Rich Foods That Are Super Healthy
Magnesium is present in many nutrient-packed foods, such as whole grains, nuts, seeds, legumes, and a variety of fruits and vegetables. Magnesium is an incredibly vital mineral. It participates in hundreds of biochemical processes in the body and supports overall health, yet many individuals fall short of the Daily Value (DV) of magnesium. Fortunately, you […]
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How to Safely Stretch Your Anus for Anal Play
Do us a favor and attempt the splits. Go on, we’ll wait. Can’t do it? Most people can’t without considerable stretching and practice first. Turns out, the same principle applies when you want to stretch your anus. Like other muscles, the anal sphincter tolerates only so much stretch without training. If you want to make […]
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Everything You Need to Know About Anal Bleaching
“Bleaching your asshole” is a colloquial phrase people use to describe cosmetic procedures designed to lighten the skin surrounding the anus. These services typically use chemical peels or laser therapies — not household bleach. Anal bleaching refers to cosmetic treatments that reduce pigmentation around the anal area. A common approach uses topical chemical peels or […]
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Everything You Need to Know About Anal Dilators
Whether you’re considering one for pleasure or for medical reasons, this guide covers everything you need to know about anal dilators. What is an anal dilator? An anal dilator is a tool designed to gently expand the anus. While designs can vary depending on whether they’re intended for clinical use or sexual enjoyment, most models […]
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A Beginner’s Guide to Anal Douching: How-To and Precautions
Anal douching means rinsing the rectum with water or a solution. While some people choose to douche or use an enema before anal activity, it isn’t required. The practice can be risky if you don’t follow safe steps. The rectum’s job is to hold stool until it’s time for a bowel movement. A thorough shower […]