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What Is 16/8 Intermittent Fasting? A Beginner’s Guide
Intermittent fasting means confining your daily eating to a specific window of hours. It’s gained traction for weight reduction and overall health benefits. For successful weight loss, knowing which foods to eat while following intermittent fasting matters. Fasting has been observed for millennia and remains a central practice in many religions and cultures across the […]
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Ready for Something New? We’ve Got 28 Types of Kinky Sex Toys to Spice Things Up
If you’re reading this, chances are you’re the proud owner of a buzzy vibrator — and deservedly so! Vibrators are an excellent complement to solo sessions, partnered play, and multi-partner encounters alike. But here’s the snag: many pleasure-seekers mistakenly assume that the fun of sex toys begins and ends with that humming companion. Spoiler: that’s […]
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1 in 5 of Your Friends Is Getting Kinky — Should You Be Too?
“Kink” means different things to different people and encompasses far more than just BDSM. When approached responsibly, kinky sex can also deliver real health perks. Openly discussing the most private aspects of your sex life remains somewhat taboo. If you can’t comfortably talk about these things with close friends, bringing them up in the bedroom […]
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10 Science-Backed Benefits of Chickpeas
1. Loaded with nutrients Chickpeas feature a noteworthy nutrient composition. They have a moderate calorie count, delivering 269 calories per cup (164 grams). Roughly 67% of those calories are from carbohydrates, with the remainder coming from protein and fat. Chickpeas are also rich in various vitamins and minerals and supply a solid amount of both […]
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Is Horse Gram Effective For Weight Loss? Everything You Need To Know
Renowned for its characteristic flavor and firm texture, horse gram is a commonly used legume across various culinary traditions. It is also prized for its notable nutrient composition and therapeutic uses. Indeed, some proponents claim this potent legume can aid in weight reduction and help address a range of health issues. This article explores the […]
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9 Benefits of Chickpea Flour (And How to Make It)
Chickpea flour, also called gram, besan, or garbanzo bean flour, is an excellent replacement for refined wheat flour. It typically contains fewer carbs and calories while offering more protein and fiber. Some research also suggests it may possess antioxidant activity. Used in Indian cuisine for generations, chickpea flour is commonly made from a variety known […]
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Do Sun Lamps Really Help With Seasonal Affective Disorder?
Sun lamps can be helpful for treating major depressive disorder that follows a seasonal pattern when used correctly. Knowing how to use them may help ease depressive symptoms. (img by The New York Times) A sun lamp, often referred to as a SAD lamp or light therapy box, is a specialized light that imitates natural […]
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How to Safely File Your Own Nails
If you routinely get professional manicures or usually use clippers instead of a nail file, you might never have learned the proper technique for filing nails. Filing helps maintain nail strength and health while allowing you to achieve the shape you want. Filing incorrectly can weaken nails and create jagged edges. Below is a guide […]
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Jojoba Oil for Hair: How It Works
Jojoba oil is actually a wax-like oil obtained from the seeds of the jojoba shrub. The jojoba shrub is native to the southwestern United States and thrives in desert areas of Arizona, southern California, and parts of Mexico. Producers began incorporating the oil into cosmetics and food products in the 1970s. It’s extremely adaptable, with […]
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Get a Step Aerobics Routine Started
Step aerobics is a fast-paced method to elevate your heart rate and maintain fitness. Doing this choreographed cardiovascular routine in a group class can boost motivation and foster a sense of community. You can also practice it solo as long as you have an adjustable step or a comparable platform to use. Step aerobics benefits […]