Lyly
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Not Just for Rehab: Using Balance Boards to Enhance Exercise
Balance board workouts consist of a variety of standing and weight-bearing movements performed atop an unstable platform. Their primary goal is to strengthen the muscles around the ankle and enhance overall balance. Frequently used in rehab settings and athletic conditioning, balance boards can also be employed to challenge upper-body stability and bolster core strength. This […]
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How to Do Wide-Grip Pullups
The wide-grip pullup is an upper-body strength exercise that primarily engages your back, chest, shoulders, and arms. It also provides a substantial challenge to your core muscles. Adding wide-grip pullups into your training plan can boost your performance in other lifts, such as the lat pulldown and shoulder press. Continue reading to explore the advantages […]
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Cannabis Use Linked to Better Sleep In People With Insomnia
Daily cannabis use was associated with better sleep for people with insomnia in a recent study. Participants also noted reductions in anxiety, depression, and pain. Improvements in insomnia persisted through the 18-month study, though the magnitude lessened over time. Specialists warn that tolerance might limit cannabis’s long-term usefulness as a sleep aid and point to […]
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How to Do the Lat Pulldown
When performing a lat pulldown, aim to control the movement and avoid leaning too far backward while pulling. It’s best to keep a straight back and reduce the weight if you can’t preserve proper technique. Aside from the bench press, the lat pulldown ranks among the most familiar exercises in the gym. It’s a go-to […]
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COVID-19 Cases Rising As New ‘Stratus’ XFG Variant Emerges: What to Know
A recent uptick in COVID-19 cases has been linked to a new Omicron subvariant XFG known colloquially as “Stratus.” New CDC data indicate that “Stratus” has become the predominant variant in the United States. As of August 5, CDC data shows that COVID-19 cases are rising in 45 states. In light of recent changes to […]
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The Truth About Hangover Cures: What Works
Hangovers can be miserable, bringing on headaches, nausea, lightheadedness, excessive thirst, and sensitivity to light or sound. While there’s no miracle cure, several approaches can ease recovery. Curious which hangover tactics actually help? Read on. Roughly of people who drink have reported experiencing hangovers. Healthline consulted with Gantt Galloway, PharmD, senior scientist in the Addiction […]
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Oil Pulling With Coconut Oil Can Transform Your Dental Health
Oil pulling might lower the number of harmful microbes in your mouth and lessen the chance of certain oral problems. However, there’s no proof that it extracts toxins from the bloodstream or naturally whitens teeth. Oil pulling is an age-old Indian folk practice claimed to brighten teeth, freshen breath, and substantially enhance oral health. Using […]
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What to Know About Brushing Your Teeth with Baking Soda
Using baking soda to clean your teeth can help diminish plaque and brighten teeth, among other advantages. However, there are drawbacks, including the absence of fluoride. Baking soda, also known as sodium bicarbonate, is a fine white powder with a myriad of household applications. Best known as a rising agent, baking soda can do much […]
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Do Teeth Whitening Strips Work?
Teeth whitening strips can brighten your teeth by a shade or two. You may notice improvement within a few days after beginning treatment. Over-the-counter whitening products are most appropriate for mild discoloration. If you browse your local pharmacy, you’ll find numerous items promising to whiten teeth. Home teeth whitening options first appeared in the , […]
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How to Naturally Whiten Your Teeth at Home
You might be able to lighten your teeth at home using items found at the grocery store, though rigorous scientific support for many of these approaches is limited. There are numerous choices when it comes to whitening your teeth. Keep in mind that most commercial whitening products rely on chemical agents to bleach teeth, which […]