Lyly
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What Are the Health Benefits of Black Seed Oil?
Black seed oil may possess anti-inflammatory and antibacterial actions that could be helpful for issues like psoriasis, asthma, hair thinning, and acne. However, additional research is necessary to confirm these possible advantages. Black seed oil is a botanical extract taken from the small black seeds of the flowering plant Nigella sativa (N. sativa). This plant […]
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5 Healthy Benefits of Drinking Aloe Vera Juice
Aloe vera is commonly used as a topical gel for soothing sunburns, but its antioxidant-rich nature suggests it might offer additional health advantages. Research indicates it could support skin, dental and oral, digestive health, and possibly help with blood sugar regulation. The aloe vera plant is a succulent belonging to the genus Aloe. It thrives […]
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High Bar vs. Low Bar Squat: What’s More Effective?
Squats are beneficial for everyone from fitness beginners to seasoned lifters and athletes. They’re a practical, efficient exercise targeting the lower body. There are numerous squat variations. You can perform them unweighted or add resistance with a barbell, dumbbells, kettlebells, or a machine — or simply use your own bodyweight. Back squats involve positioning a […]
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Pu-erh Tea: Benefits, Dosage, Side Effects, and More
Pu-erh tea — sometimes written pu’er — is a distinctive variety of fermented tea traditionally produced in China’s Yunnan Province. It is crafted from the leaves of a tree often called the “wild old tree,” native to that area. While there are other fermented beverages like kombucha, pu-erh is different because the tea leaves themselves […]
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Workouts and Tips for an Adonis Belt
The Adonis belt is the V-shaped groove that angles from your hip bones toward the pelvis. It consists of the inguinal ligament and the transverse abdominis (TVA), the deepest core muscle group in the abdominal area. The visibility of the Adonis belt varies across individuals. If you want yours to stand out more, follow these […]
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Everything You Need to Know About Using Menstrual Cups
Menstrual cups are an alternative to conventional pads and tampons for collecting menstrual blood. They come in various sizes, and many models are designed for repeated use. A menstrual cup is a reusable menstrual product. It’s a small, flexible, funnel-like cup made from rubber or silicone that you insert into the vagina to collect menstrual […]
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Low Cheekbones vs. High Cheekbones: What’s the Difference?
Whether your cheekbones sit high or low is largely determined by heredity. That said, makeup techniques and cosmetic procedures can change how pronounced they look. (img by Aesthetica Cosmetic Surgery and Laser Center) Your cheekbones are the bony framework beneath the skin of your face, primarily the malar bones. When these malar bones lie nearer […]
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How to Use Cycle Syncing to Connect with Your Body
Cycle syncing means adjusting your nutrition, workouts, and daily habits to align with the different stages of your menstrual cycle. While rigorous scientific evidence on its advantages is still limited, many people find it a useful way to learn about their cycle and how it influences them. The phase of your menstrual cycle can influence […]
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10 Dopamine Supplements to Boost Your Mood
Certain supplements and natural compounds, such as probiotics and curcumin, might help support dopamine production and improve mood. Dopamine is a neurotransmitter in the brain involved in cognition, memory, motivation, mood, attention, and learning. Under normal conditions, your nervous system manages dopamine synthesis effectively. Still, various lifestyle factors and health issues can lead to reduced […]
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Health Benefits of the Happy Baby Pose (Ananda Balasana)
Happy Baby Pose is a straightforward, calming yoga posture that can promote relaxation and enhance flexibility. As the name implies, the pose has you lying on your back with knees drawn toward the chest while holding onto the feet. Also known by its Sanskrit name Ananda Balasana, the Happy Baby Pose is a common stretch […]