Lyly
-
Vaginal Lumps and Bumps: Causes, Home Remedies, and When to See a Doctor
Lumps and bumps in and around the vaginal area are common. They may be harmless or indicate an underlying issue that warrants medical attention. If you’re noticing lumps, bumps, or areas of discolored skin near your genitals, you’re not alone. This article outlines potential causes of changes in this region and explains when to consult […]
-
At-Home Boot Camp Workouts: 8 Exercises to Try
Boot camp sessions blend cardiovascular moves, strength-building exercises, and speed-focused drills, often requiring little to no equipment. Read on to discover what boot camp workouts are, sample exercises you can try at home, and practical tips to get the best outcomes. What is a boot camp workout? Boot camp sessions combine a variety of cardio, […]
-
25 Causes of Raised Skin Bumps (with Pictures)
Conditions such as acne, keloids, allergic reactions, and shingles can produce raised bumps on the skin. Bumps may also signal more serious illnesses that need professional attention, including MRSA, cellulitis, or cancer. Raised skin bumps are common and, in many instances, harmless. Their appearance and quantity vary depending on the cause. Bumps may match your […]
-
Everything You Should Know Before Getting a Vertical Clit Hood Piercing
As the term suggests, a vertical clit hood piercing (VCH) is a piercing that runs vertically through the clitoral hood. The hood is the thin flap of skin that covers the glans clitoris — the small pleasure nub located at the top of your vulva, between the labia. Are there sexual advantages? Yes! The promise […]
-
How Does Freeze-Drying Work and Are Freeze-Dried Foods Healthy?
Freeze-drying, or lyophilization, is a dehydration technique. Food is initially frozen and then dried under reduced pressure to eliminate its moisture. Many consider freeze-drying the superior drying method. For that reason, it’s widely used in the food and pharmaceutical sectors. From instant meals to fruit snacks, you’ll commonly find numerous freeze-dried products on supermarket shelves. […]
-
What Is This Bump on My Cartilage Piercing and What Should I Do?
Piercings can sometimes lead to bumps and scar tissue. How you treat them depends on the underlying cause, but common approaches include routinely cleansing the pierced area and jewelry and switching to jewelry made from specific materials. (img by LeAF Academy) Cartilage piercings take considerably longer to heal than earlobe piercings and are more susceptible […]
-
Benefits, Side Effects, and Dosage of TMG Supplements
TMG supplements might support cardiovascular health, enhance athletic performance, and help regulate insulin. Daily intakes up to 15 grams have been used without major problems for some people, though digestive side effects such as diarrhea and vomiting can occur. Trimethylglycine (TMG), also called betaine or betaine anhydrous, is an anti-inflammatory and antioxidant molecule that the […]
-
Everything You Need to Know About Oral Sex
Oral sex means using your mouth to stimulate a partner’s erogenous zones. Certain techniques, plus clear communication, can make the encounter more enjoyable for everyone involved. Don’t worry — even if it’s your first time, you’ll probably do fine. But we want you to be more than fine, because life’s too short for mediocre oral. […]
-
The 7 Most Common Sexual Fantasies and What to Do About Them
Sexual fantasies are a normal part of human experience. Whether you choose to keep them private, disclose them to a partner, or act them out in real life is your decision — just ensure everyone involved consents before taking action. Many people feel embarrassed about their arousing thoughts, but “no matter what the fantasy is, […]
-
How to Use A Condom During Oral Sex and Why You Should
Oral sex won’t result in pregnancy, but it isn’t necessarily “safe” sex. You can still transmit sexually transmitted infections (STIs) between partners. If this hasn’t crossed your mind before, you’re far from alone. While condoms and dental dams provide protection against oral STIs, they’re commonly neglected. Below is what to understand about oral STIs, how […]