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Can You Ski or Snowboard While Pregnant?
One day you’re carving down a snowy run with the cold air in your face, and the next you find out you’re expecting: suddenly many of your favorite pastimes seem off-limits, and the only way you see snow-covered peaks might be from your couch while watching competitive skiing on TV. Is that what pregnancy looks like — skiing and other winter sports like snowboarding are absolutely forbidden? Mostly, yes…but not…
Why Is My Knee Buckling?
Knee buckling happens when one or both knees feel unstable and collapse or give way. It may be accompanied by pain, though that isn’t always the case. When it occurs frequently, it can indicate an underlying medical issue. It’s also known as knee instability or having weak knees. Recurrent knee buckling can increase your likelihood of falls and injuries, so it’s important to consult a healthcare provider to identify the…
What Causes Pain Above Your Knee?
Frequent reasons for discomfort above the knee include inflammation of the quadriceps or hamstring tendons, various forms of arthritis, and inflammation of the knee bursae. (img by James McCormack) Your knee is the body’s largest joint, created where the femur meets the tibia. Pain or injury around this joint can arise from gradual degeneration or from an acute injury. Sometimes pain is felt directly on the kneecap from injuries like…
Condom Size Chart: How Length, Width, and Girth Measure Up Across Brands
Condom dimensions differ between manufacturers. Picking one that’s too tight or too loose can cause problems. Does condom size matter? Sex is more likely to be unpleasant if the condom doesn’t fit properly. A condom that’s either too big or too small can slide off or rupture, which raises the chance of pregnancy or transmitting infections. It may also interfere with your ability to reach orgasm. That’s why it’s important…
32 Condom Alternatives to Consider — and What Not to Use
Love gloves. Rubbers. Shrinks. Cock socks. For something that 44 percent of people rarely or never use, condoms sure have acquired a lot of nicknames. While the evidence is clear that condoms are highly effective at preventing sexually transmitted infections (STIs) and pregnancy — when used properly — we spoke with a few sexual-health specialists to see whether there are any viable alternatives for those who avoid condoms. Condoms remain…
The One Disadvantage of Ribbed and Dotted Condoms — and How to Prevent It
Enhanced feeling! More enjoyment! Better sex! That’s the tagline behind textured condoms. But there’s a detail that those ads for ribbed and dotted condoms often omit. (img by हैलो स्वास्थ्य) What’s the situation? While the added texture can, for some people, heighten the experience, folks with extra-sensitive areas may find them maddeningly irritating. Texas-based sex educator Goody Howard notes that a bit of friction during penetrative sex can feel great…
What Causes Loose Skin After Weight Loss and Can You Tighten It?
You may be able to improve skin laxity after losing weight by adding specific nutrients like collagen, doing resistance exercises, and in some cases pursuing medical procedures. Shedding excess weight to treat overweight or obesity can dramatically lower the risk of many diseases. Still, substantial weight loss can sometimes leave behind sagging skin. For some individuals, this can cause self-consciousness and physical discomfort that affect daily life. This article explains…
Tips for How to Tighten Loose Skin
You may be able to firm loose skin at home using remedies such as skincare products and supplements that contain hyaluronic acid and collagen. Exercise, targeted weight loss, and minimally invasive treatments can also be effective. Loose skin can develop for many reasons — pregnancy, aging, or significant weight change — but it’s often possible to improve its appearance. Options to tighten loose skin range from natural approaches (supplements and…
Are Tacos Healthy? Ingredients, Calories, and Serving Sizes
Tacos are a tasty traditional dish from Mexico that has become beloved worldwide. You can make them in countless ways using a wide range of ingredients. No matter how you like your tacos, you might be asking whether they’re actually nutritious. The short answer is yes — tacos can be healthy, but it depends largely on what you put inside them. This article reviews the nutrition of tacos and offers…
Are Refried Beans Good for You? Benefits and Downsides
Beans deliver abundant minerals and fiber and can support digestive function, lower the risk of type 2 diabetes, and help manage blood pressure. However, refried versions often contain added fat and salt, which can increase calories, saturated fat, and sodium. Few foods evoke comfort like the creamy, savory flavor of refried beans. (img by Fountain Avenue Kitchen) Originating from Northern Mexico, this beloved preparation is a mainstay of Tex-Mex fare.…
