Hey there, friend. If you’ve ever woken up feeling exhausted, noticed a stubborn belly‑fat pattern, or wondered why your doctor mentioned “elevated liver enzymes,” you might be sitting at the crossroads of two surprisingly connected health issues: sleep apnea and fatty liver. In this post I’m going to unpack the science, share real‑life stories, and […]
Let’s jump right in: people living with chronic intestinal pseudo‑obstruction (CIPO) face a wide spectrum of life‑expectancy outcomes. Babies diagnosed early often have a tougher road, while many adults enjoy 15‑30 years after diagnosis—especially when they’re on the right treatment plan. In the next few minutes you’ll get a clear, friendly rundown of the numbers, the […]
During menopause the inner lips of the vulva (the labia minora) often become thinner, less elastic, and may lose volume or colour. These changes are a normal part of genitourinary syndrome of menopause (GSM) and can affect comfort, sensation and confidence. You don’t have to live with surprise‑discomfort. Below you’ll find the science behind the changes, […]
Short answer: once you’ve gone a full year without a period, you’re officially post‑menopausal, and a “regular” period will not return. If you notice any bleeding after that point, it’s a signal your body is trying to tell you something, and it’s worth getting checked out right away. Why does this matter? Because post‑menopausal bleeding […]
Seeing a drop of blood after you’ve been blissfully period‑free can feel like a tiny alarm clock going off at the worst possible moment. The truth is that postmenopausal bleeding can be a sign of cancer, but in more than nine‑tenths of cases it comes from something completely harmless. Knowing the difference, understanding the next […]
Hey there, friend. If you’re reading this, you’ve probably got a surgery on the horizon or you’ve just come out of the operating room and are wondering what the next few weeks will look like. Let’s cut straight to the chase: recovery after endometriosis surgery is a journey, but with the right prep, a solid […]
Short answer: No, taking MDMA by yourself at home isn’t considered MDMA‑assisted therapy for PTSD, and it can be dangerous without professional supervision. Why it matters: The therapeutic effect of MDMA comes from a carefully managed protocol that pairs a measured dose with a trained therapist’s guidance before, during, and after the session. Skipping those […]
Let’s cut to the chase: a pediatrician — sometimes called a child doctor — is a medical professional whose whole job is making sure kids stay healthy, grow properly, and feel safe when they’re under the needle (or the stethoscope). From newborn check‑ups to navigating a teen’s first break‑up‑induced anxiety, they’re the go‑to experts for everything that happens between […]
Ever wonder why that one‑hour “spring forward” feels like a tiny disaster every March? You’re not alone. The clock change jolts our internal rhythms, sometimes sparking sleepless nights, heart‑pounding scares, and mood swings – but it also sprinkles extra evening sunlight on our summer barbecues. In the next few minutes we’ll cut through the confusion, […]