Lyly
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Sweet Potatoes 101: Nutrition Facts and Health Benefits
Sweet potatoes provide key nutrients like beta carotene, vitamin C and potassium. They’re also a good source of fiber and can contribute to a nutrient-dense eating pattern. (img by Food52) The sweet potato (Ipomoea batatas) is an underground tuber. It’s abundant in an antioxidant called beta carotene, which is highly effective at boosting blood levels […]
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Is Spaghetti Squash Good for You? Nutrition Facts and More
Spaghetti squash is a wholesome, low‑carbohydrate, low‑calorie substitute for traditional pasta. It provides a good amount of fiber and is an excellent source of beta‑carotene, vitamin C, pantothenic acid, along with several other vitamins and minerals. This winter squash has a delicate, nutty taste and an impressive nutrient composition. Closely related to pumpkins, zucchinis, and […]
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11 Red Vegetables with Health Benefits
Overview Kale isn’t the sole nutritious vegetable available. According to the Mayo Clinic, ruby-hued vegetables, such as tomatoes and bell peppers, may lower the likelihood of diabetes, osteoporosis, and elevated cholesterol. The phytonutrients responsible for these crimson treasures’ color also deliver potent health advantages. Deeper shades, like the rich tone of beets, typically signal a […]
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What to Know About Acorn Squash
Acorn squash, a starchy vegetable, supplies carbohydrates and vitamin C. It may deliver several health advantages, including antioxidant support, aiding digestion, and more. (img by Bon Appetit) Acorn squash is a variety of winter squash in the Cucurbitaceae family — the gourd group that also contains pumpkin, butternut squash, and zucchini. It resembles an acorn […]
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Nutritional Facts and Benefits of Bell Peppers
Bell peppers (Capsicum annuum) are fruits in the nightshade family. They are low in calories and packed with vitamin C and other antioxidants, making them a valuable component of a wholesome diet. (img by Chef Gourmet) Related to chili peppers, tomatoes, and breadfruit, bell peppers originate from Central and South America. Also known as sweet […]
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All About Lip Implants
Lip implants are a cosmetic operation designed to enhance the volume and fullness of the lips. Per the American Society of Plastic Surgeons, more than 30,000 individuals underwent lip augmentation in 2018, with that figure steadily rising each year since the early 2000s. (img by Aesthetic Center of Plastic Surgery) In this piece, we’ll review […]
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Things You Can Try at Home to Eliminate Bad Breath
Good oral care, along with eating foods like parsley and pineapple, can help alleviate halitosis that begins in the mouth. If an underlying medical issue is producing unpleasant breath, treating that condition may improve the odor. Some people mistakenly believe their breath is offensive when it is actually neutral. Others have strong breath but aren’t […]
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8 Tips to Get Rid of Garlic and Onion Breath
To eliminate the lingering garlic odor in your mouth, try a few practical approaches like munching on fresh produce, using mouthwash, or brushing your teeth. Keep in mind, though, that garlic breath can originate from gases in the lungs as well as the mouth. Everyone experiences unpleasant breath at times. A wide range of factors […]
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The Truth About Receding Gums
Receding gums occur when the gum tissue pulls away from a tooth, exposing the sensitive root surface. This creates narrow gaps where plaque — a sticky layer of bacteria — can accumulate. That buildup can accelerate further recession. If left unaddressed, it may ultimately result in loss of bone and teeth. A variety of factors […]
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Kybella vs. CoolMini
Fast facts Kybella and CoolMini are non-surgical options for removing excess fat beneath the chin. Both approaches are generally safe and associated with limited side effects. Treatments with Kybella and CoolMini take less than an hour per visit and typically require several sessions. A qualified physician must perform both Kybella and CoolMini treatments. Both Kybella […]