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12 Essential Oils to Help Heal or Prevent Stretch Marks
Studies indicate certain essential oils might help diminish the visibility of stretch marks while supporting the health of surrounding skin. (img by Medical News Today) Stretch marks are very common and can result from growth spurts, weight fluctuations, or pregnancy. They commonly show up on the abdomen, buttocks, thighs, and breasts, and their hues range […]
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Home Remedies for Endometriosis Symptoms
Endometriosis is a distressing condition without a definitive cure. Nonetheless, some at-home approaches, such as applying warmth and using certain supplements, may help ease your symptoms. (img by University of Colorado OB-GYN Women’s Health – Colorado …) Endometriosis affects the female reproductive system, occurring when cells similar to the uterine lining — called endometrial cells […]
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Can You Use Castor Oil Packs for Endometriosis Symptoms?
Castor oil packs are an age-old remedy that involves applying castor oil externally to a targeted area on the body. This practice may ease endometriosis symptoms by improving circulation, reducing pain, and decreasing inflammation. (img by Floralia Wellness) While robust clinical trials directly proving castor oil packs relieve endometriosis are lacking, numerous personal accounts indicate […]
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Is Castor Oil Good for Stretch Marks?
Castor oil and your skin Castor oil has more than 700 uses across cosmetic, agricultural, and industrial fields. This plant-derived oil appears in many beauty formulations, but there’s growing interest in applying castor oil directly to address skin concerns, including stretch marks. (img by Sunny Isle Jamaican Black Castor Oil) Castor oil may help lessen […]
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Are Tortilla Chips Gluten-Free?
Tortilla chips are a snack prepared from tortillas — thin, unleavened flatbreads typically produced from either corn or wheat flour. Some tortilla chips may include gluten, a family of proteins present in wheat, rye, barley, and spelt. Gluten gives structure and elasticity to breads and other baked items. For certain individuals, such as those with […]
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Are Pretzels a Healthy Snack? Here’s What a Dietitian Says
Pretzel calories vary based on their variety, size, and added ingredients. Soft pretzels generally contain more calories than hard ones, and coatings like chocolate or dipping sauces will raise the calorie total. As with any tasty snack, moderation is key. A pretzel is a hand-held leavened bread typically fashioned into a twisted loop. This widely […]
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Are Rice Krispies Gluten-Free?
Whether you’re on a gluten-free regimen for medical reasons or personal choice, figuring out which foods are safe can be tricky. Beyond obvious culprits like wheat, barley, and rye, many everyday ingredients may also contain gluten. Rice Krispies are a well-known cereal and breakfast favorite for many people worldwide. This piece examines whether Rice Krispies […]
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Are Saltine Crackers Healthy? A Dietitian’s Take
Saltine crackers — sometimes called soda crackers or saltinas — are a familiar, adaptable snack enjoyed by many. (img by Ethical Inc) Prepared with refined wheat flour, a rising agent such as baking soda or yeast, shortening, and coarse salt, saltine crackers are recognized for their dry bite, crunch, and the small holes that make […]
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Why Do I Have Back Pain After Eating?
Experiencing back discomfort after meals can stem from various issues, including digestive problems such as gastroesophageal reflux disease (GERD). If your back becomes painful soon after eating, the sensation might be referred pain originating from irritation in the esophagus. There are, however, other potential explanations. (img by HealthCentral) Back pain is frequently the result of […]
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How to ‘Unfry’ Your Brain
Mentally wiped out, burned out, brain dead — whatever label you prefer, most of us face it at some point. It usually creeps in after prolonged stress or intense mental effort. You probably spot physical tiredness easily: heavy limbs, droopy eyelids, depleted energy. Spotting mental fatigue isn’t always so straightforward. “It’s easy to get so […]