Back Pain
Browse articles on back pain with tips on prevention, treatment, and managing discomfort. Find practical advice to help ease pain and improve mobility.
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What’s Causing My Back Pain and Dizziness?
Overview Back discomfort — especially in the lower back — is a frequent complaint. The sensation can vary from a dull ache to sharp, stabbing pains. Back pain may arise from a sudden injury or from a long-standing condition that causes persistent distress. Dizziness can accompany pain. Dizziness describes a feeling that the surroundings are […]
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Pinched Nerve in the Lower Back: Causes and Treatment
A pinched nerve in the lower back happens when excess pressure is placed on nerves near the bottom five vertebrae. Management options include medications, physical therapy, and self-care at home. A pinched nerve in the lower back can be painful and may reduce your overall quality of life. Continue reading to learn about the signs […]
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What Can Cause Lower Back Pain When Squatting?
Feeling discomfort in your lower back while squatting — whether during a workout or routine tasks — can stem from a variety of factors. Low back pain is widespread: as many as 84% of adults report experiencing it at some point. The causes are numerous and often overlapping. You may notice pain begin or intensify […]
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Why Does My Lower Back Hurt When I Cough?
If coughing causes back pain, consider contacting your healthcare provider to determine whether you have a persistent cough or an underlying medical condition. Your spine moves in concert with upper-body motion, including during a cough. When you cough, your shoulders often lift and your torso may bend forward. Because coughing alters your body’s positioning, it […]
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Why Do I Have Lower Back and Hip Pain?
You may experience lower back and hip discomfort from a pinched nerve or a pulled muscle. It can also stem from underlying problems like arthritis, a herniated disc, or issues with a joint. Lower back pain is widespread. A 2023 review of studies found that as many as 80% of people worldwide will have lower […]
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Why Does My Back Hurt in the Morning?
You might be able to reduce back pain upon waking by doing gentle stretches and specific yoga poses. Occasionally, morning pain stems from an underlying health issue that requires medical attention. Have you ever stood up in the morning and felt unexpected lower back discomfort? You’re far from alone. Back pain is widespread and frequently […]
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Why Do I Have Back Pain After Eating?
Experiencing back discomfort after meals can stem from various issues, including digestive problems such as gastroesophageal reflux disease (GERD). If your back becomes painful soon after eating, the sensation might be referred pain originating from irritation in the esophagus. There are, however, other potential explanations. (img by HealthCentral) Back pain is frequently the result of […]
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Burning Pain in Back at Bra Line: Why It Happens (and How to Make It Stop)
What’s With That Fire? Alright, let’s get straight to it—burning pain in back at bra line is the kind of annoying you can’t just “walk off.” Ever felt like someone’s put a tiny campfire right across your ribcage, exactly where your bra sits? (Yeah, me too. Sometimes it’s a little zing; sometimes it flares up […]
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Back Ache Across Bra Line: Everyday Relief, Real Talk
Why Does That Spot Always Hurt? Imagine waking up, stretching, and… there it is again. That dull, annoying ache right across your bra line. Not quite enough to knock you off your feet (or send you running to the doctor), but definitely enough to make you sigh as you reach for your coffee. Or maybe […]
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7 Lower Back Stretches to Reduce Pain and Improve Mobility
Lower back discomfort is widespread, and there are many possible causes. Targeted stretches can help ease lower back pain and increase flexibility in tense muscles. Sometimes lower back pain indicates an underlying medical issue, such as kidney stones or acute pancreatitis. At other times, it results from prolonged sitting, repetitive activities, or a strained muscle. […]