Back Pain
Browse articles on back pain with tips on prevention, treatment, and managing discomfort. Find practical advice to help ease pain and improve mobility.
What Causes Back Pain When You Sneeze?
Back discomfort after sneezing can stem from a herniated disc, strained muscles, sciatica, or a vertebral compression fracture (VCF). Several at-home approaches may help reduce your symptoms. Occasionally a single sneeze can leave you immobilized as a sharp, sudden pain seizes your back. As you try to figure out what happened, you might wonder how a sneeze and back pain are connected. Sometimes the abrupt, awkward motion of a forceful…
14 Causes of Chest and Back Pain
Chest or back pain can arise for many reasons, and occasionally both areas hurt at the same time. Numerous conditions can produce this combined discomfort, and some are fairly common. That said, chest pain with back pain can sometimes signal a serious problem like a heart attack. If you suspect a heart attack or have new, unexplained chest pain, get emergency care right away. Read on to learn more about…
So, You’ve Thrown Out Your Back. Now What?
You can often recover from throwing out your back with rest and self-care at home. In some situations, imaging or further medical intervention may be necessary. (img by Sharecare) When you throw out your back, you’ll notice a sudden onset of lower back pain. If you already have chronic lower back issues, the pain might present differently or be more severe. Frequently, this pain follows strenuous activity, such as shoveling…
Finding the Right Doctor for Your Lower Back Pain
If you’re unsure which healthcare professional to consult for lower back discomfort, you’re certainly not alone. Persistent or recurring back pain can make it challenging to determine the right starting point. From primary care providers to orthopedists, chiropractors, and physical therapists, several experts — including some of the Top Spine doctors — may play a role in evaluating and managing your condition. Lower back pain is one of the most…
Relieve Lower Back Pain With These 8 Simple Stretches
You can ease lower back pain with targeted yoga poses and simple exercises, such as the knee-to-chest stretch and Cat-Cow. Lower back pain can feel overwhelming and disruptive to everyday life, especially when it interferes with sitting, standing, or sleeping comfortably. Remaining physically active is often one of the most effective and budget-friendly strategies to calm discomfort or reduce the risk of future flare-ups. In addition to movement, optimizing your…
The 9 Best Couches for Good Posture and a Healthy Back
A quick look at the best couches for good posture and back health Best overall:Lemons & Me Chubby Sofa Best sectional:Burrow Arch Nomad Sofa Sectional Best slipcovered:Feathers Sofa Best for small spaces:Rivet Sloane Mid-Century Modern Loveseat Sofa Best memory foam option:Serta Palisades Sofa Best for shorter people:Lifestyle Solutions Austin Sofa Best for taller people:La-Z-Boy Collins Sofa Best for pets:Foundry The 5th Sofa Best for families:Bob’s Discount Furniture Dream Modular Sofa…
What’s Causing My Back Pain and Nausea?
What Are Back Pain and Nausea? Back pain is a frequent complaint and can present with different intensities and characteristics. It might feel sharp and stabbing or more dull and throbbing. Because the spine and surrounding structures serve as the body’s primary support and stabilization system, they are susceptible to strain and injury. (img by Illinois Pain & Spine Institute) Nausea describes the sensation of wanting to vomit. What causes…
What’s Causing My Back Pain and Dizziness?
Overview Back discomfort — especially in the lower back — is a frequent complaint. The sensation can vary from a dull ache to sharp, stabbing pains. Back pain may arise from a sudden injury or from a long-standing condition that causes persistent distress. Dizziness can accompany pain. Dizziness describes a feeling that the surroundings are rotating. Like back pain, dizziness is commonly reported. Dizziness may present in several ways beyond…
Pinched Nerve in the Lower Back: Causes and Treatment
A pinched nerve in the lower back happens when excess pressure is placed on nerves near the bottom five vertebrae. Management options include medications, physical therapy, and self-care at home. A pinched nerve in the lower back can be painful and may reduce your overall quality of life. Continue reading to learn about the signs and triggers of a pinched nerve in the lower back, along with approaches to manage…
What Can Cause Lower Back Pain When Squatting?
Feeling discomfort in your lower back while squatting — whether during a workout or routine tasks — can stem from a variety of factors. Low back pain is widespread: as many as 84% of adults report experiencing it at some point. The causes are numerous and often overlapping. You may notice pain begin or intensify with specific motions like squatting. That can happen whether you’re performing squats as part of…
