Cold & Flu
The Cold & Flu section provides the latest updates and expert advice, focusing on prevention, treatments, and effective strategies to manage symptoms of these common illnesses.
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Can Essential Oils Treat the Symptoms of a Fever?
Overview Essential oils are concentrated extracts taken from plants. Studies indicate that several varieties of essential oils possess therapeutic properties. Aromatherapy employs these oils to help ease certain symptoms associated with illness. Certain essential oils can also assist in lowering a fever. They may support your immune system in combating the infection or illness that’s […]
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Apple Cider Vinegar for Colds
Apple cider vinegar is produced from the fermented, unstrained juice of crushed apples. It’s acidic and emits a strong aroma reminiscent of aged wine. (img by Conscious Food) Many people turn to it as a home treatment for colds. Scientists are still investigating how it might ease symptoms and whether certain people might not benefit […]
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Oregano Oil for Cold and Flu: Does It Work?
Oregano oil may harbor compounds with antiviral, anti-inflammatory, and antioxidant actions. Still, these effects haven’t been firmly demonstrated in human trials. Oregano oil can refer to a few different products: Oregano essential oil: A highly concentrated form used mainly in aromatherapy. A few drops can be diluted in a carrier oil (like jojoba) for topical […]
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What Month Is Flu Season the Worst? Here’s When to Brace Yourself
(img by CDC) Let’s Set the Scene Picture this: it’s late January. School calls—your youngest is down with a fever. Two days later, everyone’s coughing, groaning, tissues everywhere. The soup supply is threatened. Work deadlines, school projects, holiday fun? Out the window. Ever wondered how some families always seem to dodge this madness? (Hint: It’s […]
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Dry Cough Home Remedies, Where to Buy, and When to See a Doctor
A dry cough can stem from the flu, common cold, asthma, exposure to cigarette smoke, and other causes. Home approaches like honey, peppermint, or air cleaners might provide relief, but persistent coughing should be evaluated by a physician. A dry cough, also known as an unproductive cough, differs from a wet or productive cough because […]
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Everything You Need to Know About doTERRA’s On Guard Essential Oil
What is On Guard? Although some studies point to potential health advantages, the FDA does not oversee or regulate the purity and quality of essential oils. It’s wise to consult a healthcare professional before starting essential oil use and to investigate the quality of any brand’s offerings. Always perform a patch test prior to trying […]
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No More Colds Red Light Therapy Reviews: Real Talk for Stuffy Noses
(img by AliExpress) Let’s Talk About That Glow Okay, picture this: you’re curled up on the couch, tissues jammed in your hoodie pocket, barely able to breathe through your nose (again). Ugh. And just for a second, let’s admit it—how many times have you wished for a magic fix? One without all the pills, sprays, […]
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No More Colds Red Light Therapy: The Cozy Hack for Winter Wellness
Wait…Why Is My Nose Always Mad in Winter? Let’s be honest. The minute October swings around and the air gets that “too crisp” vibe, it’s like your nose flips a switch. Runny. Stuffed. Maybe a little sore. I swear, at least one person in my house is always on “tissue alert.” Ever wondered what’s up […]
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Can I Take Advil Cold and Sinus with NyQuil? The Real-Life Guide
(img by The Philadelphia Inquirer) Let’s Just Get To It Did you ever find yourself standing in the pharmacy aisle, nose running, eyes droopy, and thinking, “Okay, am I about to turn my kitchen into a chemistry lab?” Because… same. You want this cold to hit the road, FAST, but then you grab both Advil […]
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When Does Flu Season Start? Your 2025 Guide to Staying Ahead
Fall’s Sneaky Arrival You know that moment… the leaves start to tumble, mornings are finally sweater-worthy again—and suddenly, your kid wakes up burning with a fever. It’s never just sniffles, is it? There’s always that little voice in your head whispering: Uh-oh, is it flu season already? If you’re reading this, I’m guessing you’ve felt […]