Cold & Flu
The Cold & Flu section provides the latest updates and expert advice, focusing on prevention, treatments, and effective strategies to manage symptoms of these common illnesses.
How to Use Essential Oils for the Flu
Key takeaways Breathing in essential oils like eucalyptus or peppermint may ease flu symptoms, including congestion and headaches. Using diluted essential oils on the skin or dispersing them in a diffuser can relieve flu symptoms and may help combat infections, but they should not replace conventional treatment. Keeping your immune system robust with nutritious food and yearly flu shots is essential for preventing the flu. Most of the time, recovering…
Flu Shot: Learn the Side Effects
Side effects from the influenza vaccine are generally mild and short-lived, typically resolving within a day or two. The most frequent complaint is tenderness or swelling where the shot was administered. Health professionals usually advise getting the vaccine annually unless you have specific allergies. (img by Smart Salem) Each year, many people protect themselves against influenza — commonly called the flu — by receiving the flu vaccine. Available as an…
9 Best Eye Drops for Allergies
A quick look at the best eye drops for allergies Best overall eye drops for allergies: Bausch + Lomb Alaway Antihistamine Eye Drops Best once-daily eye drops for allergies: Pataday Once Daily Relief Best antihistamine eye drops with redness reliever: Visine Allergy Eye Relief Multi-Action Antihistamine & Redness Reliever Eye Drops Best cooling eye drops: Rohto Ice All-in-One Multi-Symptom Relief Cooling Eye Drops Best itch relief eye drops for allergies:…
How to Get Rid of a Cold Fast
Rest, staying well hydrated, and appropriate medications can support your recovery from a cold. Certain additional remedies, including vitamin C, zinc, and probiotic drinks, may also help reduce symptoms sooner. (img by GoodRx) Although there is still no definitive cure for the common cold, you may be able to decrease the length and intensity of your illness by using evidence-based supplements and prioritizing proper self-care. Many readers researching No more…
Scientists Finally Figure Out Why You’re More Likely to Get Sick in Cold Weather
(Professional Studio Images/Getty Images) New research has found that cold temperatures lower immunity in the nose and make us more susceptible to viruses. A drop in nasal tissue temperature of just 5° C reduced immune response by almost half. The findings help explain why we’re more prone to catching colds and flu during winter. Vitamin C and hand washing measures can help protect us from common colds. The average American…
Is Elderberry an Effective Treatment for Colds and the Flu?
Key takeaways Research indicates elderberry may help combat influenza viruses and ease cold and flu symptoms, though additional studies are required to verify its effectiveness. Elderberry is nutrient-dense, providing vitamin C, fiber, and antioxidants that could contribute to reduced risk of chronic illnesses. When cooked or used as directed in commercial preparations, elderberry is generally safe, but raw berries can cause adverse reactions; people under 18 and those who are…
12 Ways to Get a Good Night’s Sleep with a Cold
Falling asleep can feel impossible when you’re battling a cold. A blocked nose can make breathing difficult, while coughing and body aches may keep you tossing and turning. Still, getting solid rest is crucial for healing. Sleep helps your body recover. Thankfully, there are several strategies to temporarily ease symptoms so you can rest. Keep reading to find out how to sleep better with a common cold. (img by Sleep.ai)…
Can You Treat a Cold with a Detox Bath?
A detox bath is often touted as a natural method to assist the body in eliminating unwanted substances. However, solid proof is limited regarding whether detox baths actually help relieve a cold. (img by WebMD) During a detox soak, substances like Epsom salt (magnesium sulfate), ginger, and aromatic oils are dissolved into warm bathwater. Typical soak times range from about 12 minutes up to an hour. A detox bath might…
Can Essential Oils Treat the Symptoms of a Fever?
Overview Essential oils are concentrated extracts taken from plants. Studies indicate that several varieties of essential oils possess therapeutic properties. Aromatherapy employs these oils to help ease certain symptoms associated with illness. Certain essential oils can also assist in lowering a fever. They may support your immune system in combating the infection or illness that’s causing the raised temperature. That said, essential oils can’t cure a fever or eradicate an…
Apple Cider Vinegar for Colds
Apple cider vinegar is produced from the fermented, unstrained juice of crushed apples. It’s acidic and emits a strong aroma reminiscent of aged wine. (img by Conscious Food) Many people turn to it as a home treatment for colds. Scientists are still investigating how it might ease symptoms and whether certain people might not benefit from it. Some individuals use apple cider vinegar as an expectorant to help break up…
