Cold & Flu
The Cold & Flu section provides the latest updates and expert advice, focusing on prevention, treatments, and effective strategies to manage symptoms of these common illnesses.
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Scientists Finally Figure Out Why You’re More Likely to Get Sick in Cold Weather
(Professional Studio Images/Getty Images) New research has found that cold temperatures lower immunity in the nose and make us more susceptible to viruses. A drop in nasal tissue temperature of just 5° C reduced immune response by almost half. The findings help explain why we’re more prone to catching colds and flu during winter. Vitamin […]
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Is Elderberry an Effective Treatment for Colds and the Flu?
Key takeaways Research indicates elderberry may help combat influenza viruses and ease cold and flu symptoms, though additional studies are required to verify its effectiveness. Elderberry is nutrient-dense, providing vitamin C, fiber, and antioxidants that could contribute to reduced risk of chronic illnesses. When cooked or used as directed in commercial preparations, elderberry is generally […]
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12 Ways to Get a Good Night’s Sleep with a Cold
Falling asleep can feel impossible when you’re battling a cold. A blocked nose can make breathing difficult, while coughing and body aches may keep you tossing and turning. Still, getting solid rest is crucial for healing. Sleep helps your body recover. Thankfully, there are several strategies to temporarily ease symptoms so you can rest. Keep […]
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Can You Treat a Cold with a Detox Bath?
A detox bath is often touted as a natural method to assist the body in eliminating unwanted substances. However, solid proof is limited regarding whether detox baths actually help relieve a cold. (img by WebMD) During a detox soak, substances like Epsom salt (magnesium sulfate), ginger, and aromatic oils are dissolved into warm bathwater. Typical […]
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Can Essential Oils Treat the Symptoms of a Fever?
Overview Essential oils are concentrated extracts taken from plants. Studies indicate that several varieties of essential oils possess therapeutic properties. Aromatherapy employs these oils to help ease certain symptoms associated with illness. Certain essential oils can also assist in lowering a fever. They may support your immune system in combating the infection or illness that’s […]
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Apple Cider Vinegar for Colds
Apple cider vinegar is produced from the fermented, unstrained juice of crushed apples. It’s acidic and emits a strong aroma reminiscent of aged wine. (img by Conscious Food) Many people turn to it as a home treatment for colds. Scientists are still investigating how it might ease symptoms and whether certain people might not benefit […]
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Oregano Oil for Cold and Flu: Does It Work?
Oregano oil may harbor compounds with antiviral, anti-inflammatory, and antioxidant actions. Still, these effects haven’t been firmly demonstrated in human trials. Oregano oil can refer to a few different products: Oregano essential oil: A highly concentrated form used mainly in aromatherapy. A few drops can be diluted in a carrier oil (like jojoba) for topical […]
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What Month Is Flu Season the Worst? Here’s When to Brace Yourself
(img by CDC) Let’s Set the Scene Picture this: it’s late January. School calls—your youngest is down with a fever. Two days later, everyone’s coughing, groaning, tissues everywhere. The soup supply is threatened. Work deadlines, school projects, holiday fun? Out the window. Ever wondered how some families always seem to dodge this madness? (Hint: It’s […]
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Dry Cough Home Remedies, Where to Buy, and When to See a Doctor
A dry cough can stem from the flu, common cold, asthma, exposure to cigarette smoke, and other causes. Home approaches like honey, peppermint, or air cleaners might provide relief, but persistent coughing should be evaluated by a physician. A dry cough, also known as an unproductive cough, differs from a wet or productive cough because […]
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Everything You Need to Know About doTERRA’s On Guard Essential Oil
What is On Guard? Although some studies point to potential health advantages, the FDA does not oversee or regulate the purity and quality of essential oils. It’s wise to consult a healthcare professional before starting essential oil use and to investigate the quality of any brand’s offerings. Always perform a patch test prior to trying […]