Men’s Health offers advice on maintaining physical and mental well-being, covering topics like fitness, nutrition, mental health, and common health concerns specific to men.

If you want to add some excitement to your sex life, you might be tempted to try male enhancement supplements, often marketed as penis enlargement products. These dietary aids are sold without a prescription and manufacturers frequently promise big results, such as increased libido and a larger penis. These products are everywhere now. But are they effective? Similar to some prescription ED drugs (such as Viagra), many alternative male enhancement…

When it comes to partnered sex, many people have uncertainties. A frequent concern, particularly for those with penises, is how to sustain intercourse for longer. You might simply want to extend the duration of your sexual encounters, or you may be dealing with premature ejaculation, which causes you to orgasm sooner than you wish. Either way, the strategies below could help you enjoy longer, more satisfying sexual activity. (img by…

Animal research suggests that moringa leaves and seeds may support prostate health, enhance penile blood flow, and protect sperm from oxidative damage. They might also reduce post-meal blood sugar spikes in people with type 2 diabetes. Moringa — often called Moringa oleifera, the miracle tree, or drumstick tree — is prized for its nutrient-rich leaves and traditional medicinal uses. Originating in northwestern India, almost every part of the tree has…

No topical oil sold today has been definitively shown to enlarge the penis. Some oils, however, might improve aspects of sexual function like libido or erection firmness. Consult a physician before applying any oil to the penis. “Penis enlargement oils” are nonprescription herbal preparations promoted to increase penile size, length, or girth. They’re most often used on the skin but are sometimes injected. There is very little scientific evidence evaluating…

A quick look at the best penis sleeves Best for erectile dysfunction:RX Sleeve, The Elator Best for PE:Holster Silicone PPA Extender, Satisfyer Men One Best for added length:Lovehoney Clear Penis Sleeve, CalExotics Silicone 2 Penis Extender Best for added length and girth:Doc Johnson OptiMALE PPA Extender, Doc Johnson Ultimate Stud Enhancer Best for added sensation:Hot Octopuss Pulse Duo, Satisfyer Men Vibration Best for secure use:Doc Johnson Body Extensions BE Ready…

You’ve likely heard about Kegel routines for women — but what about for men? Some studies indicate these pelvic floor–strengthening moves can help restore bladder control after prostate operations. For certain men, they may also assist in treating erectile dysfunction and curbing premature ejaculation. They could even heighten the intensity of your orgasms. Read on to discover more about these straightforward exercises and how to weave them into your everyday…

Prince Albert piercings can amplify nerve stimulation during sex or masturbation, but they may also raise the likelihood of infection or injury for you and your partner. Proper planning and diligent aftercare are critical. The Prince Albert (PA) piercing is among the most frequent penis piercings. It’s performed by passing a barbell or other jewelry through the urethral opening and out through the underside of the glans behind the head.…

A quick look at the best DHT-blocking shampoos Best overall: | Skip to review Best subscription option: | Skip to review Best DHT-blocking shampoo and conditioner: | Skip to review Most affordable: | Skip to review Certain shampoos and treatments are crafted to inhibit dihydrotestosterone (DHT), a sex hormone that contributes to hair thinning. These DHT inhibitors might help slow hair loss. We examined (pun intended) dozens of shampoos to…

A penis pump uses negative pressure to draw blood into the vessels of your penis to help produce an erection. Following the device’s instructions carefully is important to avoid injury and other unwanted outcomes. Also called a vacuum pump or vacuum erection device, a penis pump typically includes: a cylinder that slides over the penis a seal or ring that fits around the base of the penis a battery-powered or…

Penis stretching involves performing exercises or using devices aimed at increasing penile length or thickness. While these methods can sometimes produce a temporary enlargement, they also carry risks if not executed safely. In simple terms, penis stretching means manipulating the penis with your hands or with a mechanical device to try to make it longer or thicker. There is some anecdotal and limited clinical evidence that stretching can yield small…