Men’s Health offers advice on maintaining physical and mental well-being, covering topics like fitness, nutrition, mental health, and common health concerns specific to men.

Key takeaways The Norwood Scale is a commonly used reference for identifying and discussing male pattern hair loss. It provides a straightforward visual guide to determine the stage of balding and review treatment choices. Starting treatment early with medicines such as minoxidil and finasteride can slow down hair loss. For advanced stages, surgical approaches like hair transplantation or scalp micropigmentation may be necessary. Genetic, hormonal, and environmental influences affect male…

Penuma is a form of penile augmentation surgery that places a silicone implant beneath the skin of the penis to create the appearance and feel of increased length and girth. It is intended for cosmetic enhancement, is not approved as a treatment for erectile dysfunction, and typically isn’t covered by health insurance. The procedure can be costly. How much does it cost? Penuma is the sole penile enlargement implant cleared…

For many men, growing a beard isn’t simply a matter of skipping the razor and waiting. Facial hair often comes in unevenly, leaving patchy areas rather than a full, stylish beard. Some men inherit genes that make substantial beard growth difficult or nearly impossible. Just as hair can be transplanted to the scalp to address a receding hairline, facial hair can be restored through a beard transplant when native beard…

Donations of testicles are exceptionally uncommon. Scientists already have a detailed understanding of testicular function, and there’s virtually no demand from researchers for whole testicles. Transplanting donated testicles into other people is also not a routine practice, mainly because of ethical issues. Only a very small number of testicle transplants between humans have ever been documented. Some pieces online suggest you can sell a testicle for tens of thousands of…

Overview There’s encouraging news in the area of prostate cancer prevention. Research suggests that men who ejaculate frequently may experience a lower risk of developing prostate cancer. Just how often qualifies as frequent? A study conducted at Harvard Medical School reports 21 times per month. Likewise, an Australian study indicates seven times per week may be beneficial. However, there’s an important caveat. One study suggests that this protective effect may…

If you’ve recently had your prostate-specific antigen (PSA) checked and the results came back elevated, you and your doctor have likely talked about strategies to bring it down. Many men wonder How to lower PSA before test in a safe and medically appropriate way. While medical guidance is essential, there are also supportive lifestyle steps you can take at home that may positively influence your PSA levels and overall prostate…

Advocates of cold showers often praise a range of claimed perks, from faster recovery after demanding exercise to a reduced likelihood of falling ill. But how much of that is supported by scientific evidence? Let’s examine the data behind common assertions about cold showers and their effects on the body. (img by Team Wellcore) Cold showers and testosterone Most studies linking temperature to testosterone focus on the testicles and scrotum.…

There’s no medical requirement to eliminate your pubic hair for health, hygiene, or sexual reasons, aside from possibly reducing odor linked to perspiration. Ultimately, grooming in the genital area is a personal decision based on comfort and aesthetic preference. That said, many individuals across different ages, cultures, and gender identities — male, female, and nonbinary — choose to groom. Whether you’re simply tidying the hair above your penis or vagina…

Nearly everyone has pubic hair, and many individuals choose to trim or remove it for personal comfort, hygiene, or aesthetic reasons. There are several safe ways to manage pubic hair that may help reduce irritation, razor burn, and accidental injury. This guide focuses on Home techniques for pubic hair shave men with scissors and other effective grooming strategies that support skin health while maintaining medical accuracy. We all have hair…

Prostate-specific antigen (PSA) is a protein made by the prostate gland. When measured through a blood test, PSA levels are reported in nanograms per milliliter (ng/mL). In many clinical settings, a PSA level of 10 ng/mL is already considered elevated. So if you’re asking, “My PSA is 56 should I worry?” it’s understandable to feel concerned. However, while a significantly elevated PSA can be linked to prostate cancer, there are…