Men’s Health offers advice on maintaining physical and mental well-being, covering topics like fitness, nutrition, mental health, and common health concerns specific to men.

Penises present in an array of shapes, sizes, and varieties, and sexual satisfaction is achievable no matter how you’re equipped. Exploring a range of positions can help you discover the ones that hit the perfect spots. Each penis is as individual as the person it belongs to — and every one of them is valid. More than valid, actually. There isn’t a “bad” form or dimension — just poor guidance…

Kegel balls, often called Ben Wa balls, have been employed for generations to strengthen the pelvic floor by repeatedly contracting and releasing specific muscles. Kegel balls do more than tone your pelvic floor. They’re widely recognized for boosting sexual pleasure — so much so that they go by names like orgasm balls, Venus balls, jiggle balls, geisha balls, love balls, and pleasure balls. With mentions on shows like “Broad City”…

(img by Roswell Park Comprehensive Cancer Center) Let’s Get Real About PSA Test Timing It’s exhausting, isn’t it? You’re trying to be proactive about your health, booking that PSA test… but suddenly you remember something a little personal—yeah, the last time you had sex. Now you’re Googling like mad at 11pm: How long to wait for PSA test after ejaculation? Does a romantic evening (or, let’s be honest, even five…

(img by Roswell Park Comprehensive Cancer Center) Wait, Sex Messes With My Test? Did you know that something as simple (and fun) as ejaculation can totally mess up your next PSA test? I didn’t either—until my own urologist friend told me a story about a patient sent into a panic by his high PSA levels after ejaculation. It’s the kind of thing nobody warns you about in health class, but…

That Nagging Feeling Ever have a little twinge down below and wonder… is that just age, or something more? You’re standing in your kitchen waiting for the kettle—half-listening to the radio, half-distracted by a weird ache or another nighttime bathroom trip. For loads of men in the UK, this could be the moment when the idea of a “PSA test” creeps into your thoughts for the first time. I’ve been…

(img by Dapper and groomed) Why Even Bother? Can we just be honest for a second? Shaving your pubes is never on anyone’s bucket list. But then, one day, you tug your jeans a little too hard, or notice an itch that won’t quit, and suddenly you’re rethinking your “natural” approach. The first time I put off grooming down there—just a week, nothing major—I was rewarded with enough discomfort to…

(img by www.self.com) Why Even Bother? Let’s be honest. If you’re reading this, you’ve probably had that moment—standing there, eyeing your razor, kinda nervous about what might happen if you go for it. Or maybe you’ve just been curious about making things tidier for comfort, looks… or just because. Whatever the reason, you are not weird. I mean, haven’t we all wondered if there’s a “right” way to tackle down-there…

(img by Truveta) Let’s Get Real—Why PSA Comes Up You roll up your sleeve for the yearly bloods. All good, right? Until your doc points at your PSA number. “It’s a bit high for your age,” he says, tapping the results. And suddenly you’re looking at your phone, Googling psa levels by age chart australia while mentally replaying every late-night kebab and skipped gym session. The truth is, you’re not…

When Numbers Make Your Heart Race Let’s be completely honest. Nobody ever tells you how much a single number in a blood test can mess with your head… until you’re the one staring at it. You get that PSA result—maybe on a Tuesday, after a long weekend you wish you could repeat. Now, you’re Googling, calling friends, and maybe even losing a little sleep. What is a dangerous PSA level,…

So…What’s Up With PSA? Most people don’t realize that your prostate—and all the numbers that come with it—gets a little weirder as you get older. PSA (prostate-specific antigen) levels? They’re not like your cholesterol or blood pressure where “normal” means the same whether you’re 25 or 85. Nope. Age changes everything. And yet, if you’re a man over 60 (or you care about one), you’ve probably had this moment: you…