Women’s Health
Women’s Health covers a range of topics including physical, mental, and emotional well-being, reproductive health, fitness, nutrition, and healthcare issues specific to women.
Birth Control Pills: How to Choose What’s Right for You
Every year brings more choices for contraception. Different methods meet different needs and preferences, and each has distinct advantages and potential downsides depending on what you require. Below is an overview of several birth control options available so you can visit your healthcare provider informed and ready to choose. (img by GoodRx) What are combination pills? Combination pills include synthetic hormones called estrogen and progestin. They are formulated in various…
Can You Use Boric Acid for a Yeast Infection?
Boric acid vaginal suppositories can be useful for treating yeast infections, though some individuals — including people who may be pregnant — should not use them. If you experience recurrent or persistent yeast infections, boric acid might be a treatment to consider. It’s been used for vaginal infections for more than a century. Beyond antifungal activity, boric acid also has antiviral and antibacterial effects. It’s effective against Candida albicans as…
Postpartum Massage Can Help Recovery After Birth
There are numerous advantages to receiving a massage after childbirth, from helping to stabilize hormones and boosting milk supply to easing swelling. Do you appreciate physical contact? Did massage help relieve discomfort during your pregnancy? Are you craving nurturing and restoration now that your newborn is here? If you answered yes to any of those, read on — we’ve got the details. In short, a postpartum massage is a whole-body…
Vaginal Lumps and Bumps: Causes, Home Remedies, and When to See a Doctor
Lumps and bumps in and around the vaginal area are common. They may be harmless or indicate an underlying issue that warrants medical attention. If you’re noticing lumps, bumps, or areas of discolored skin near your genitals, you’re not alone. This article outlines potential causes of changes in this region and explains when to consult a healthcare provider. (img by My Doctor Online – Kaiser Permanente) Causes of vaginal lumps…
Everything You Need to Know About Using Menstrual Cups
Menstrual cups are an alternative to conventional pads and tampons for collecting menstrual blood. They come in various sizes, and many models are designed for repeated use. A menstrual cup is a reusable menstrual product. It’s a small, flexible, funnel-like cup made from rubber or silicone that you insert into the vagina to collect menstrual fluid. Cups typically hold more blood than other products, which leads many people to choose…
How to Use Cycle Syncing to Connect with Your Body
Cycle syncing means adjusting your nutrition, workouts, and daily habits to align with the different stages of your menstrual cycle. While rigorous scientific evidence on its advantages is still limited, many people find it a useful way to learn about their cycle and how it influences them. The phase of your menstrual cycle can influence many aspects of daily life, from hunger and sleep to moods and energy. Cycle syncing…
Everything You Should Know About Hormonal Imbalance
A disruption in hormonal balance can produce a variety of signs, from gaining weight to persistent tiredness. Appropriate treatment can address many of the root causes. Hormones act as your body’s chemical communicators. Made by the endocrine glands, these potent substances circulate in your blood and direct tissues and organs on how to function. They regulate many key bodily processes, including metabolism and reproductive function. When a hormonal imbalance occurs,…
How Belly Binding Can Help With Recovery After Delivery
You’ve just accomplished something incredible — you brought a new person into the world! Before you rush to reclaim your pre-pregnancy shape or resume your old schedule, be gentle with yourself. Take time to soak in that newborn scent, treat yourself when possible, and accept help from others. Allowing yourself true rest and recovery during the first two to three weeks after delivery will help you feel and heal better…
How to Stop Vaginal Itching: 9 Home Remedies
Baking soda, probiotics, and antifungal ointments are among the home strategies people use to ease vaginal itching, but they can cause irritation or allergic reactions in some individuals. Itching in the vaginal area can stem from numerous issues. It might be related to vaginal dryness or exposure to chemical irritants like fragranced soaps. Itching can also be caused by a yeast overgrowth, bacterial vaginosis, a sexually transmitted infection (STI), or…
Everything You Should Know About Your Clitoral Hood
The clitoral hood is a fold of skin that envelopes and shields the glans clitoris. The glans often gets the spotlight when it comes to sexual sensation, but there’s much more to the clitoris than just the visible tip. Let’s be direct. If you’ve ever used a hand mirror to examine your vulva closely, you’ve likely wondered about that flap of skin sitting above your labia. That flap is your…
