Cannabis is a common option for some people managing anxiety. But not every cannabis variety works the same way. Certain strains can trigger or amplify anxious feelings. The trick is selecting strains that have a high CBD-to-THC ratio.
Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the primary active molecules in cannabis. They share similar chemistry, yet there’s a major distinction between them.
THC is psychoactive, whereas CBD is not. THC is responsible for the “high” linked to cannabis and can produce anxiety or paranoia in some users.
Although not a definitive cure for anxiety, using CBD-dominant strains may help reduce some symptoms, particularly when paired with other approaches like therapy.
We reviewed Leafly’s strain explorer to identify 11 CBD-forward strains worth considering if you want something gentler.
Remember that strains aren’t exact — effects can vary, even across products labeled as the same strain.
1. Remedy
Remedy is a roughly 14% CBD strain that produces minimal to no psychoactive effects.
It features lemony and piney notes. Many users praise it for calming effects without the intense cerebral or bodily sensations common with high-THC varieties.
2. ACDC
ACDC is another 14% CBD strain favored by those seeking relief from stress, anxiety, and pain without feeling intoxicated.
It contains almost no THC. On Leafly, reviewers most often describe it as “relaxed” and “happy.”
3. Lifter
Lifter is a more recent entrant on the scene, averaging around 16% CBD with negligible THC.
Its scent is characterized as “funky cheese with a hint of fuel.” Its deeply relaxing qualities generally won’t impair focus or day-to-day functioning.
4. Charlotte’s Web
One of the most recognizable high-CBD strains, Charlotte’s Web typically contains about 13% CBD and around 1% THC.
It’s included in various wellness products aimed at reducing anxiety, pain, and low mood without causing psychoactive effects.
5. Cherry Wine
If you enjoy wine-and-cheese aromas, Cherry Wine could be appealing.
It averages near 17% CBD with under 1% THC. Reviewers report it soothes both mind and muscles without altering perception.
6. Ringo’s Gift
Ringo’s Gift commonly has a CBD-to-THC ratio around 13:1, though some phenotypes reach as high as 20:1.
This strain is a cross between ACDC and Harle-Tsu (listed below).
Users often note reduced anxiety and stress and report better sleep after using Ringo’s Gift.
7. Harle-Tsu
This award-winning cultivar averages about 13% CBD but can test substantially higher.
It won best CBD flower at the 2014 Emerald Cup. Lab results have recorded values like 21.05% CBD and 0.86% THC.
Its ratio makes it popular for those seeking to lower anxiety and enhance mood and concentration.
8. Sour Tsunami
Sour Tsunami was among the earliest high-CBD strains developed and remains beloved by many.
It typically shows a CBD-to-THC ratio of roughly 13:1 or greater with very low THC. Users say it helps them feel calm and uplifted without that “heavy body” sensation.
9. Elektra
Elektra averages near 16% CBD with less than 1% THC. Some tests show levels up to about 20% CBD.
People appreciate its relaxing influence that doesn’t completely sap energy.
10. Sour Space Candy
This CBD-rich strain has tart aroma notes and is recommended by users for easing anxiety and depressive symptoms.
Sour Space Candy averages around 17% CBD with about 1% THC.
11. Suzy Q
Suzy Q has a lower CBD content compared with some others, around 11% CBD and minimal THC.
It’s often suggested for calming an anxious mind and loosening tense muscles without rendering you immobile.
Safety tips
Even high-CBD strains typically contain trace amounts of THC, sometimes under 1%. Because individual reactions to any THC are unpredictable, it’s wise to be cautious.
Here are some suggestions to make trying a new strain safer:
- Start low and go slow — pick strains with the least THC you can locate. Allow adequate time to feel the effects before using more.
- Think about non-inhalation options, such as best cbd oil for anxiety, to reduce harm to your lungs. Cannabis smoke shares many toxins and carcinogens with tobacco smoke.
- If you do smoke, avoid deep inhalations or breath-holding to limit exposure to dangerous combustion byproducts.
- Don’t operate vehicles for at least six hours after using cannabis, and longer if effects persist.
- Avoid cannabis use entirely if you are pregnant or breastfeeding.
Also remember that states have varying laws governing legal CBD and THC levels. Check local regulations before purchasing or traveling with cannabis.
The bottom line
Research into cannabis, and particularly CBD, as a potential anxiety aid continues. While it’s not a guaranteed remedy, many people find it useful for reducing particular symptoms.
If you decide to try high-CBD strains, continue any anxiety treatments prescribed by your healthcare provider and proceed thoughtfully.
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