
(Experts say crossword puzzles tend to require more cognitive effort than other games. Bianca Loðbrók/Stocksy) For individuals with mild cognitive impairment, engaging in mentally stimulating activities may help slow symptoms linked to cognitive decline. A recent study found that crossword puzzles outperformed other “brain games” after 18 months. Specialists suggest that familiarity with crosswords and […]

Key takeaways Brain games can help enhance focus, concentration, and memory. They may also contribute to slowing age-related cognitive decline, although they can’t completely prevent it. Select games that gradually increase in complexity and variety, and rotate in new routines or creative hobbies to continuously challenge your brain. Examples of effective brain games and puzzles […]

Overview There’s encouraging news in the area of prostate cancer prevention. Research suggests that men who ejaculate frequently may experience a lower risk of developing prostate cancer. Just how often qualifies as frequent? A study conducted at Harvard Medical School reports 21 times per month. Likewise, an Australian study indicates seven times per week may […]

If you’ve recently had your prostate-specific antigen (PSA) checked and the results came back elevated, you and your doctor have likely talked about strategies to bring it down. Many men wonder How to lower PSA before test in a safe and medically appropriate way. While medical guidance is essential, there are also supportive lifestyle steps […]

Radiofrequency ablation (RFA) is a minimally invasive procedure that uses high‑energy radio waves to shrink precancerous cells. It is also widely used to manage chronic pain, irregular heartbeat, and venous insufficiency. (romaset/Getty Images) Healthcare professionals may also recommend RFA for osteoarthritis, joint pain, and degenerative disc disease. Because it is less invasive than traditional open […]

The procedure commonly performed to correct arrhythmias generally involves a brief recovery period, yet specific precautions are essential to maintain strong and stable heart function. Many patients who undergo this treatment also wonder about Life expectancy after heart ablation and how the procedure may influence their long-term heart health. Heart ablation works by forming small, […]