
Using a condom while masturbating — aka “posh wanking” — isn’t just wasting latex; it’s a smart solo-sex technique with a bunch of practical perks. (img by Tenga) Is this only for people with penises? Not at all! Masturbation isn’t exclusive to penis-owners, and neither is using a condom during solo play. Posh wanking is for everyone! *Throws arms up and twirls* What’s the benefit? Honestly, it’s easier to ask…

Hypertrophic scars and keloids both arise from an overproduction of collagen during the wound-repair process. The key distinction is that hypertrophic scars remain confined to the original injury, whereas keloids extend beyond it. Keloids are also notably harder to manage. Both hypertrophic scars and keloids are types of elevated scar tissue that follow skin trauma. They are more prominent than the typical flat, faint scars and result from an excess…

Yeast extract is a flavoring ingredient derived from the same species of yeast used to bake bread and brew beer. It’s commonly incorporated into products such as soy sauce and various cheeses to provide a savory, full-bodied taste often described as “umami.” You’ll also find yeast extract in canned soups and stews, frozen entrees, and many salty snack foods. In countries like the UK and Australia it’s even sold as…

Bacopa monnieri is a time-honored botanical remedy that today shows measurable benefits. It may help lower inflammation, ease ADHD symptoms, and guard against anxiety and stress. Bacopa monnieri, often known as brahmi, water hyssop, thyme-leaved gratiola, or the herb of grace, is a cornerstone plant in classical Ayurvedic practice. (img by MDPI) It thrives in wet, tropical habitats, and its tolerance for growing in water makes it a favorite in…

When apples are pressed into juice, their hydration potential is enhanced and some phytochemicals remain. However, juicing diminishes other advantages of whole apples, such as fiber content and the capacity to curb appetite. Apples contain many health-promoting compounds that may support cardiovascular, cognitive, and physical well-being. Apple juice is produced by extracting liquid from apples. There are certain health perks to drinking apple juice, but consuming it in large amounts—particularly…

Echinacea refers to a collection of plants abundant in antioxidants that may help bolster the immune system. They come in multiple preparations, each with differing suggested doses. (img by Proven Winners) Also known as purple coneflower, echinacea ranks among the most widely used herbal remedies worldwide. Indigenous peoples in North America have relied on it for generations to address a variety of ailments (1). Today, echinacea is primarily recognized as…

Bath salts can offer both physical and mental wellness advantages. You can prepare a detoxifying soak to help soothe sore muscles, arthritis, and headaches, as well as address various skin issues. (img by Oshala Farm) For centuries, bath salts have been an affordable, simple method to manage mental and physical complaints. Typically composed of magnesium sulfate (Epsom salt) or sea salt, bath salts dissolve readily in warm water and are…