Lyly
-
Can People with IBS Eat Popcorn?
Popcorn is a widely enjoyed, flavorful snack that’s also rich in fiber. It’s produced by heating kernels of a specific type of corn called Zea mays everta, which causes pressure to build inside the kernel until the starch expands and it bursts open. Still, individuals with digestive conditions like irritable bowel syndrome (IBS) may be […]
-
Does Lettuce Worsen Symptoms of Irritable Bowel Syndrome?
If you frequently experience cramps, abdominal discomfort, bloating, or excess gas after meals, you might be dealing with a digestive disorder called irritable bowel syndrome (IBS). IBS impacts about 3.8–9.2% of people globally and can produce other troublesome digestive symptoms such as constipation or diarrhea — although symptom frequency and severity can change from week […]
-
Does Romaine Lettuce Have Any Nutritional Benefits?
Romaine lettuce is a low-calorie, nutrient-rich green that provides several essential vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Firm, crunchy, and loaded with goodness, romaine is a robust salad green. Often called cos lettuce, romaine is celebrated for its nutritional profile and its mild, slightly savory flavor. It’s […]
-
How Many Calories Are in Salad? Different Types and Toppings
If you’re seeking a low-calorie meal or accompaniment, a salad often springs to mind. But with so many salad bases, add-ins, and dressings to choose from, the calorie totals for salads can differ widely. This piece examines the calorie content of many well-known salads, along with common dressings and toppings, so you can decide which […]
-
How to Relieve Ear Congestion at Home, and When to Get Medical Help
Your ears may seem plugged for many reasons, including sinus congestion, changes in altitude, issues in the middle ear, excess earwax, and more. If you also have pain, balance disturbances, or hearing changes, a clinician can determine the root cause. Ear blockage occurs when the eustachian tube becomes clogged or fails to work correctly. The […]
-
Can You Relieve Earaches and Headaches with Acupressure?
Depending on the underlying cause, acupressure may ease headaches or sensations of ear fullness. However, more rigorous studies are required to confirm its effectiveness. Sinus inflammation is a common source of ear pain and head discomfort. When fluid and pressure accumulate in the sinus cavities, your ears can feel blocked and you may experience throbbing […]
-
Stretching Your Ears? Read This to Prevent Blowouts
Ear stretching, often called ear gauging, refers to enlarging pierced holes in the earlobes. While it may look like a current fad, people have been stretching their ears for millennia. A blowout is among the most frequent problems associated with ear gauging. It’s a ring of scarred tissue that develops behind the jewelry, making the […]
-
Smoking Cannabis: How Do Blunts, Spliffs, and Joints Compare?
Blunts are cigars that have had the tobacco swapped out for cannabis. They typically pack considerably more marijuana than a standard joint. (img by Moose Labs) People often use the words blunt, spliff, and joint interchangeably, but they aren’t identical. To complicate matters further, cannabis terminology shifts across regions. Below is an overview of what […]
-
Essential Oils for Constipation
Essential oils are potent plant extracts obtained through steam distillation or cold-pressing of botanical materials. They concentrate the aromatic and therapeutic components of the source plants. (img by Edens Garden) Used in complementary medicine for millennia, essential oils are gaining increasing recognition in Western health circles. They may assist in treating a variety of issues, […]
-
Does Constipation Cause Chest Pain?
Constipation can produce chest pain. It’s crucial to distinguish this from chest pain caused by heart or vascular conditions, which may sometimes be triggered or exacerbated by constipation. Constipation may be more than an inconvenient change in bowel habits. It can also be responsible for chest discomfort and certain cardiac-related issues. Below we’ll examine the […]