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Droopy Eyelid After Botox
The botulinum toxin delivered by Botox injections produces muscle paralysis. When properly applied, these injections stop the muscles responsible for age-related lines—such as forehead creases, crow’s feet, and frown lines—from contracting. If those muscles are unable to contract, the lines are less noticeable, resulting in a smoother, more youthful appearance. (img by Boston Eyelid Surgery) Occasionally, the toxin can travel beyond the targeted area. In some instances, this may lead…
The 17 Best Products for Seniors Living Independently
If you or someone close wants to remain independent and age comfortably at home, modern gadgets and newer products can offer the reassurance and assistance required. Below are our top picks for every room and situation. Per the Centers for Disease Control and Prevention (CDC), one in four people aged 65 in the United States will live into their 90s. If current patterns persist, the Pew Research Center projects that…
Exercise Equipment for Seniors
Consistent physical activity can increase endurance and flexibility while strengthening both body and mind. Effective gear and routines don’t need to be complicated to deliver real benefits. Working out matters for people at every age, and it’s particularly crucial for older adults. We spoke with a weightlifting coach to find out more about the top exercise tools for seniors. (img by One Medical) Strength-training gear When people picture strength training,…
Healthy, Low Potassium Meals for Hyperkalemia
Hyperkalemia, or elevated potassium, occurs when potassium concentration in the bloodstream rises above about 5.0 mmol/L. Choosing foods lower in potassium can help reduce the risk of cardiac and renal complications. Vitamins and minerals are essential for proper cellular, nerve, and muscle activity. But excessive amounts of certain minerals — potassium included — can be detrimental. Hyperkalemia is defined when blood potassium exceeds the normal window of 3.5 to 5.0…
Why Menopause Causes Itchy Skin (and Tips for Managing)
A decline in estrogen during menopause can reduce your skin’s collagen and natural oils, which may lead to itching. Both at-home measures and medical options can help relieve the discomfort. (img by Blog) The hormonal shifts of menopause bring many familiar physical symptoms, including hot flashes, mood swings, vaginal dryness, and night sweats. Some individuals may also notice skin changes such as itchiness. Medically called “pruritus,” itchy skin can appear…
3 Ways to Lose Weight with a Treadmill Workout
You can enhance the effectiveness of your treadmill workouts for losing weight by incorporating high-intensity interval training (HIIT), raising the incline, and varying your sessions regularly. (img by Men’s Journal) The treadmill is a widely used, flexible cardio machine. If your goal is weight loss, treadmill sessions can be a useful tool to help you get there. Treadmill exercise also delivers other advantages. For example: You can use a treadmill…
How to Handle Sweaty Feet
You can often reduce how much your feet perspire by selecting specific socks and shoes and by using various products, including antiperspirants. Modern fitness gadgets push many to walk, run, and sweat more than ever. For people with hyperhidrosis — excessive sweating — slipping off damp socks without having exercised is far from pleasant. According to the International Hyperhidrosis Society (IHS), roughly 5 percent of the global population — about…
The Benefits of Progressive Muscle Relaxation and How to Do It
Progressive muscle relaxation (PMR) is a method that involves deliberately tightening and then releasing groups of muscles in a specific sequence, addressing each area individually. One effective approach to ease muscular tightness is progressive muscle relaxation, sometimes called Jacobson’s relaxation method. Below we’ll explore what PMR entails, the advantages it offers, and how to practice this routine. (img by Health Products For You) What is progressive muscle relaxation? PMR was…
When Should You Go to the Hospital for a Urinary Tract Infection (UTI)?
Seeing blood in your urine unexpectedly is a reason to head to the hospital or emergency department right away. Flu-like signs can also indicate a serious infection, so prompt medical evaluation is important. Early diagnosis and treatment lower the chance of lasting complications. (img by The Independent) Most urinary tract infections involve the lower urinary tract — the urethra and bladder — and produce symptoms focused on urination. But if…
Why Birth Control Pills Expire
If you use birth control pills, you likely don’t want to gamble with reduced effectiveness. Do birth control pills have an expiration date? And if they do, are they still reliable afterward? Read on to learn more. (img by Teen Vogue) How Birth Control Pills Prevent Pregnancy Birth control pills are a hormonal method of contraception, available as combination pills or progestin-only pills (often called minipills). Combination pills include both…
