Lyly
-
Burning in Knee
Because the knee is one of the most frequently used joints in the body, discomfort in this area is a common complaint. While knee pain can present in many ways, a burning sensation in the knee may signal several different issues. The burning feeling might seem to involve the entire knee, but more often it’s […]
-
What Causes Knee Pain When You’re Bending It, and How’s It Treated?
If bending your knee causes discomfort, it could signal an injury or another medical issue. Depending on what’s causing it, the pain can vary in location and severity. Your knees flex many times each day. That motion is essential for normal tasks, such as climbing stairs or sitting down. You also bend your knees during […]
-
Causes of Knee Tightness, and What You Can Do
Knee tightness may indicate an injury, arthritis, or weakness in your quadriceps. While gentle stretching and exercise often relieve symptoms, it’s wise to consult a healthcare provider to identify the underlying cause. (img by My Family Physio) Knee tightness and stiffness Feeling tightness or stiffness in one or both knees is a frequent complaint. Causes […]
-
Can Essential Oils Treat the Symptoms of a Fever?
Overview Essential oils are concentrated extracts taken from plants. Studies indicate that several varieties of essential oils possess therapeutic properties. Aromatherapy employs these oils to help ease certain symptoms associated with illness. Certain essential oils can also assist in lowering a fever. They may support your immune system in combating the infection or illness that’s […]
-
Drink Beer? Here Are the Calorie, Carb, and Protein Counts of America’s 10 Most Popular Brews
The calorie content for a typical 12-ounce pour of the country’s 10 most widely consumed beers falls roughly between about 95 calories at the low end and just under 150 calories at the high end. In the United States, we don’t have a monarch — our head of state is a president, not a king. […]
-
How Much Sugar Is in Beer?
Most beers contain very little sugar, although some light varieties such as Miller Lite may have a touch more. Beer does, however, contain carbohydrates, which can influence your blood glucose. It’s also a notable source of calories. Although recipes vary by brand, beer is typically produced from grains, hops or other flavoring botanicals, yeast, and […]
-
Postpartum Skin Care: Tips for Nurturing Your Skin and Hair After Pregnancy
After delivery, it can be helpful to know what changes your skin and hair may undergo. Below are practical suggestions for caring for your skin and hair during the postpartum timeframe. Pregnancy alters the body in both visible and hidden ways — including effects on hair and skin. Some changes, such as increased pigmentation, may […]
-
What Are the Best Types of Soup for GERD?
While very hot, fast-consumed foods are often discouraged for people with GERD, you can still relish soups by following a few straightforward tips. (img by The Jam Jar Kitchen) Gastroesophageal reflux disease (GERD) is a long-term disorder in which stomach acid flows back into the esophagus due to a malfunctioning sphincter. Because the amount of […]
-
11 Lactation-Boosting Recipes for Breastfeeding Moms
Certain foods can support nursing parents in maintaining their milk production. Below are 11 nutrient-dense recipes that might also help support your milk supply. We don’t need to tell you that breastfeeding takes a lot of effort. You’ve likely already realized that. By now you probably understand your body needs proper nourishment to keep milk […]
-
5 Rejuvenating Soups Women Around the World Drink for Postpartum Recovery
After delivery — whether vaginal or via cesarean — your body needs time to mend and recuperate. In Mexican tradition, this recovery window is known as the “cuarentena.” During this healing phase, nourishing soups and broths can play a vital role in restoring your strength. Chances are you spent the previous nine months prioritizing a […]