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8 of the Best Vegan Yogurts
While conventional yogurt is typically crafted from cow’s milk, plant-based alternatives rely on nondairy sources such as almonds, soy, coconut, peas, oats, or cashews. Importantly, many vegan yogurts contain live and active cultures—probiotics, or helpful gut bacteria—that support digestive health (, ). However, the quality of vegan yogurts differs widely, and some are high in […]
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5 Dairy Foods That Are Naturally Low in Lactose
Some dairy items — including many hard cheeses and yogurts that contain probiotics — have only small amounts of lactose. If you’re lactose-intolerant, you might not notice any symptoms when you consume them. People with lactose intolerance often steer clear of dairy to avoid uncomfortable, unpleasant, or embarrassing digestive reactions. But not every dairy product […]
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What Is a Honey Pack and Is It Dangerous?
Honey packs are marketed as supplements that boost sexual performance, but these claims are misleading. They are not overseen by the FDA and can cause significant adverse effects if ingested. These unregulated products, often promoted as sexual enhancers, have surged in popularity, particularly among college-aged individuals. Although they may appear innocuous, investigations have revealed that […]
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4 Benefits of Maca Root (and Potential Side Effects)
Maca is a plant native to Peru. Its root has long been used as a traditional remedy by some people for certain health concerns, including infertility and reduced libido. Still, additional research is required to confirm these effects. For millennia, maca has been consumed by certain communities in Peru both as a food source and […]
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8 Proven Health Benefits of Dates
Dates are rich in fiber and antioxidants. Their nutritional profile may support cognitive health and help stave off certain illnesses. Dates are the fruit produced by the date palm, cultivated across many tropical and subtropical areas. They’ve risen in popularity over recent years. Nearly all dates available in Western markets are sold dried. You can […]
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The Benefits of a Coconut Oil Hair Mask and How to Make One
Coconut oil has grown popular for its numerous wellness advantages, including supporting brain health, improving cholesterol, and more. It’s also commonly applied to the skin as a hydrator and makeup remover. Because of its distinct chemical makeup, coconut oil can also be advantageous for your hair. One of the most effective methods to feed your […]
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Why Is Coconut Oil Good for You? A Healthy Oil for Cooking
Coconut oil is a prime example of a food that sparks debate. It often receives glowing media coverage, yet some researchers question whether it truly deserves such acclaim. Much of the criticism centers on its very high saturated fat content. Still, recent research has cast doubt on the long-held view that all saturated fat is […]
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CBD vs. THC: What’s the Difference?
Both CBD and THC are cannabinoids present in cannabis plants, but they affect the body in distinct ways. The primary distinction is that THC causes a psychoactive “high,” whereas CBD does not. As laws around hemp and other cannabis products expand across the United States, more people are exploring their choices. Two notable naturally occurring […]
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The Health Benefits of CBD — and a Look at Side Effects
Unlike tetrahydrocannabinol (THC), the principal psychoactive compound in cannabis, cannabidiol (CBD) does not produce a “high.” It may, however, offer a variety of health advantages. (img by CBD ReThink) May ease pain CBD could be useful for diminishing certain types of pain tied to conditions like fibromyalgia. Nevertheless, additional study is necessary to fully determine […]
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Coconut Oil and Your Health
Coconut oil may help curb appetite, support oral hygiene, possibly reduce seizure frequency, and offer other advantages. That said, coconut oil might not be ideal for cardiovascular health. Coconut oil has become a widely used cooking fat. It’s often promoted for various health perks, such as antimicrobial and antioxidant effects, better skin and oral health, […]