Lyly
-
Common Foot Problems of Runners
Almost every runner will eventually be sidelined by a foot problem. Anything from a simple blister to a more serious stress fracture can derail training schedules. While running injuries typically involve the lower body — knees, ankles, hips, groin, and legs — the feet often bear the brunt more than other areas. Read on to […]
-
Why Are My Feet Yellow?
Yellowing of the skin on the feet is most often harmless. Your feet undergo constant pressure and friction, which can result in thickened, discolored patches of skin. In uncommon situations, however, it may point to an underlying medical issue. Read on to find out what can cause yellow feet and when it’s important to consult […]
-
Supplements and Thyroid Health: What to Know
Thyroid disorders — such as hypothyroidism, hyperthyroidism, and thyroid cancer — are widespread. For instance, up to 7% of people in the U.S. have hypothyroidism, a condition where the thyroid fails to produce sufficient thyroid hormones (1). Treatment varies by diagnosis and commonly includes medications like thyroid hormone replacement, surgical approaches, and procedures such as […]
-
Can Ashwagandha Help Treat or Slow Hair Loss?
Ashwagandha might help address hair loss through its effects on stress, inflammation, and hormonal imbalances, but stronger research is required to confirm these potential advantages. Hair thinning and shedding can stem from genetic factors, a recent illness, or a variety of other triggers. Depending on the root cause, treatment may include medications, lifestyle adjustments, or […]
-
Do Rhodiola Rosea and Ashwagandha Work Well Together?
When combined, ashwagandha and Rhodiola rosea may improve stress resilience, boost energy, and support overall well‑being. Adaptogens are natural botanicals believed to help the body adapt to physical and emotional stressors. They are thought to aid in maintaining internal balance (homeostasis) when the body faces various challenges, fostering greater resilience and general health. (img by […]
-
Arogyavardhini: Benefits, Usage, Dosage, and Precautions
Arogyavardhini is a multi‑component herbal remedy that has been used for centuries in Ayurvedic medicine to address liver and skin ailments (1). Ayurveda is India’s traditional medical system that emphasizes holistic, natural approaches — including plant‑based formulations such as arogyavardhini — to support physical and mental well‑being. That said, only a small number of clinical […]
-
Does Ashwagandha Improve Thyroid Health?
Ashwagandha is often promoted as a natural remedy for thyroid problems, yet for some individuals it might actually be detrimental. Here we explore the evidence and explain the nuances. Known commonly as Indian ginseng or winter cherry, ashwagandha is a potent medicinal plant (1). The root extract is the part most frequently used and is […]
-
Can Ayurvedic Medicine Effectively Treat Thyroid Disorders?
According to the American Thyroid Association, roughly 20 million Americans live with a thyroid condition. These disorders result from either excessive or insufficient production of thyroid hormones. Conventional care for thyroid conditions typically centers on medications to restore hormonal balance. However, many people are curious about whether complementary approaches can assist in managing these conditions. […]
-
7 Benefits of Cucumber Water: Stay Hydrated and Healthy
Cucumber-infused water provides a variety of wellness perks, including improved hydration, support for weight management, antioxidant delivery, and potential cancer-protective effects. No longer reserved for spas, cucumber water has become a popular, healthful refreshment people make at home. It’s tasty, simple to prepare, and remarkably refreshing. Below are seven ways cucumber water can benefit your […]
-
Oils for Wrinkles? 20 Essential and Carrier Oils to Add to Your Routine
Make an effective anti-wrinkle serum using essential oils in just three simple stages. Begin with an antioxidant-rich oil, add a hydrating oil for moisture, then dilute the blend with a carrier oil. Below are 20 oils you can pick from. When exploring wrinkle solutions, choices can feel overwhelming. Should you opt for a heavy cream […]