Lyly
How Much Sleep Is Too Much Sleep? What to Know About Oversleeping
If you’ve been wondering, Why am I sleeping too much all of a sudden, you’re not alone. While many people focus on not getting enough rest, sleeping excessively can also signal a problem. Occasionally sleeping longer than usual may simply reflect poor-quality sleep the night before. However, consistently sleeping for extended periods could point to an underlying medical concern. (img by Clayton Sleep Institute) Oversleeping—sometimes referred to as “long sleeping”—typically…
Why Do I Feel Excessively Sleepy?
Key takeaways Excessive sleepiness refers to sleeping longer than usual yet still feeling drowsy for most of the day. You may experience persistent sleepiness and fatigue for various reasons, including lifestyle habits, seasonal or weather changes, medication side effects, or underlying medical conditions. Frequent medical causes include sleep disorders such as sleep apnea, restless legs syndrome, and narcolepsy. Additional contributors may include depression, aging, and medical conditions like thyroid disorder…
Why Do I Keep Falling Asleep When I Sit Down?
Key takeaways Nodding off occasionally after you sit down can occur if you’ve had poor quality sleep. But if this happens often, it may point to hypersomnia, a condition marked by excessive daytime sleepiness. Health issues connected to hypersomnia include narcolepsy, obstructive sleep apnea, restless leg syndrome, depression, bipolar disorder, and chronic fatigue syndrome. Circadian rhythm disorders can also contribute to persistent daytime fatigue. Excess alcohol use, medications that cause…
Why Is My Private Area Dark?’
Health and science writer, Simone Scully, outlines reasons the skin in your intimate areas may become darker, what’s considered normal, and when you should consult a clinician. Many parts of our bodies evolve with time, and one change you may not expect is the hue of the skin around your genitals. This shift doesn’t typically occur suddenly. Instead, it’s gradual — so gradual that you may not notice it at…
7 Science-Based Benefits of MCT Oil
MCT oil can serve as a rapid source of energy and might aid in weight management. It may also inhibit certain microbes and help in managing some neurological disorders. Medium-chain triglyceride (MCT) oil is a refined product derived from coconut or palm kernel oil. MCTs occur in other foods as well, including dairy items. As the name implies, MCT oil is composed of medium-length fatty acid chains called triglycerides. Because…
Do You Need to Use Rubber Bands with Invisalign Braces?
Traditional metal braces move and align your teeth using brackets and a metal archwire. Often, rubber bands are hooked to certain brackets to provide extra force on targeted areas of your mouth. Invisalign offers a subtler option compared with conventional braces. It relies on clear plastic aligner trays that fit snugly over your teeth to gradually reshape your bite. You’ll typically swap each aligner for a new one about every…
If You’ve Had COVID-19, Could You Have ‘COVID Teeth’?
COVID-19 primarily affects the respiratory system, yet many people have reported symptoms that extend beyond the lungs, including issues involving the mouth. There’s still much to uncover about how COVID-19 relates to a range of signs and symptoms. Nonetheless, emerging research is beginning to explore links between SARS-CoV-2 and oral health. Read on to learn more about possible associations between dental complaints and COVID-19. COVID-19 signs in the mouth, teeth,…
Does COVID-19 Cause Neck Pain?
Muscle and joint soreness are commonly reported complaints among people with COVID-19. Back discomfort is cited most often, but many individuals also notice pain in other regions, such as the neck, shoulders, and elsewhere. (img by Kaly) COVID-19 is an infectious illness caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). Typical symptoms include fever, cough, and tiredness. Another commonly reported feature is muscle and joint pain, which may…
Quiz: Do I Have Narcolepsy?
Narcolepsy is considered a rare neurological sleep disorder. Still, if you find yourself wondering, “Am I narcoleptic or just tired?”—especially if you’re experiencing sudden sleep attacks—it’s essential to consult a qualified sleep specialist for a proper evaluation. Persistent and uncontrollable daytime drowsiness is not something to ignore, as it may signal an underlying sleep condition that requires medical attention. Narcolepsy is very uncommon, with only 1 in 2,000 people being…
What Can Cause Pain in Your Breast and Armpit?
There are many potential reasons for discomfort in the breast and armpit area. Among the most frequent are hormonal fluctuations, wearing a poorly fitted bra, or experiencing a muscle strain. (Yauheni Rak/Getty Images) Most people deal with occasional aches and discomfort. One form you might notice is breast pain that radiates to, or includes, the armpit region. For some women, this may even feel like Sudden sharp pain under right…
