Emotional Health
Prioritize your Emotional Health with effective strategies, the latest insights, and tools to manage stress, anxiety, and overall well-being. Start your journey to a balanced mind!
Ketamine Therapy for Anxiety
Key takeaways Ketamine therapy is gaining attention as a potentially rapid alternative for some people with anxiety who haven’t responded to conventional treatments, possibly by swiftly increasing glutamate signaling in the brain. Although the FDA has only authorized a specific ketamine product for treatment-resistant depression, clinicians are using ketamine off-label to address anxiety through several […]
The Shared Themes and Unique Features of Histrionic and Borderline Personality Disorders
Histrionic and borderline personality disorders frequently show similar symptom patterns. As members of the same diagnostic grouping, both can include heightened, emotional, and unpredictable behaviors. Personality disorders (PDs) are characterized by enduring, rigid patterns of thinking and behaving that diverge markedly from cultural expectations. These conditions involve pervasive, atypical thoughts, feelings, and perceptions that shape […]
Yes, You Can Find Work as a Teen with Social Anxiety: 10 Jobs to Try
If social anxiety is part of your everyday life, you probably spend a lot of time fearing that others will judge what you say or do. Those worries can lead you to avoid situations where you might feel embarrassed or face rejection. That avoidance, however, can create problems when you need money for a new […]
How Does Ativan Make You Feel?
Physicians often prescribe Ativan — the trade name for lorazepam — to manage anxiety. When you take Ativan, it can cause you to experience: More composed: Ativan may help ease anxiety by quieting activity in your brain and nervous system. Looser muscles: Ativan can relax muscle tension, which may contribute to an overall sense of […]
Why Do We Cry When We’re Angry?
Feeling flooded by anger or other strong emotions can trigger tears. That’s a normal reaction, but if it’s disrupting your daily life, there are techniques that can help reduce it. You can’t believe what you’re hearing. It’s unjust; it’s false. You begin to respond, your face heats up, your throat tightens… and suddenly tears sting […]
The Stages of Grief and What to Expect
Grief is a universal human experience and is often explained through the 5 stages of mental health recovery: denial, anger, bargaining, depression, and acceptance. Some experts also describe seven stages, expanding the framework to capture the deeper emotional layers of loss, including guilt and gradual rebuilding. At some point in life, nearly everyone will encounter […]
When in Doubt, Shout It Out! 8 Drug-Free Ways to Battle Anxiety
There are many effective strategies to manage anxiety without relying on prescriptions. Regular exercise, strengthening your sleep hygiene, or opening up to a trusted friend are just a few approaches that may help calm anxious thoughts and physical tension. Between career demands, financial responsibilities, family obligations, and the effort to maintain your health, everyday stressors […]
Mental Health Basics: Types of Mental Illness, Diagnosis, Treatment, and More
Common mental health conditions include bipolar disorder, major depressive disorder, and social anxiety disorder. The appropriate treatment approach depends on the severity of symptoms and may involve medication, psychotherapy, or a combination of both. (img by Verywell Mind) What is mental health? Mental health describes your emotional and psychological well-being. When your mental health is […]
Understanding Psychological Disorders
Psychological disorders, often referred to as mental illnesses or mental health conditions, can significantly influence the way a person thinks, feels, and behaves. Reviewing a comprehensive Severe mental illness list can help clarify how these conditions affect emotional well-being, relationships, and everyday functioning. (img by Verywell Mind) Mental health conditions may interfere with cognition, mood, […]
What Do Dreams About Falling Mean?
Dreams of falling don’t always point to a single cause. They can signal feelings of instability, being overwhelmed, fear, or insecurity. Repeated falling dreams might also be a sign of an anxiety condition or unresolved trauma. (img by Glamour UK) Falling dreams A gust brushes your face as you topple over an edge into emptiness. […]
