Sexual Health
Articles in the Sexual Health section focus on topics such as safe practices, reproductive well-being, and advice for maintaining a healthy and fulfilling intimate life.
Here’s Why You Feel the Warm and Fuzzies After a Good Hug
Did you know that our skin is the body’s largest organ? I can still remember learning that in middle school biology and glancing down at myself in disbelief. There was skin everywhere. In that moment, I had never felt so exposed or aware of my own vulnerability. There have been countless other moments in my […]
How to Delay Ejaculation and Last Longer in Bed
Key takeaways Techniques like biofeedback and edging can increase awareness of arousal levels, helping you gain better control and delay ejaculation. Regularly strengthening the pelvic floor muscles with Kegel exercises may enhance control over ejaculation. Healthy lifestyle habits, such as keeping a moderate weight and improving your diet, can support sexual performance and contribute to […]
How Long Can the Average Penis Stay Erect?
(Yaroslav Danylchenko/Stocksy United) What’s the short answer? If you’ve ever wondered, How long can the average man stay erect, the honest answer is that there isn’t a strict universal timeframe. According to urologist Jay Simhan, MD, associate chair of the department of urology at Einstein Healthcare Network in Philadelphia, there’s no fixed rule that dictates […]
What Is a Partial Circumcision?
What’s the difference between full and partial circumcision? Circumcision is a surgical operation in which the foreskin is removed. The foreskin covers the head (glans) of the penis and is commonly taken off shortly after birth for cultural, religious, or personal reasons. That removal of the entire foreskin is referred to as a full circumcision. […]
A Beginner’s Guide to Double Penetration
“Two is better than one” might sound like a worn-out saying (or a band), but when it comes to penetration, it can actually hold true. Yep — today we’re delving into double penetration (DP). We hold that pleasure is a core element of a safe, healthy sex life. That’s why we work with experienced writers, […]
What’s the Connection Between Masturbation and Testosterone?
Key takeaways Masturbation and ejaculation may trigger brief changes in testosterone, but research has not demonstrated any long-term decrease in testosterone levels. Testosterone typically increases during masturbation and sex, then returns to normal levels after orgasm. There’s no strong evidence that masturbating lowers testosterone over time. Masturbation does not interfere with muscle growth, hair development, […]
Does Masturbation Have Positive or Negative Effects on the Brain?
Masturbating can trigger the release of beneficial hormones that positively influence your overall well-being and emotional state. At the same time, individual experiences vary, and some people may notice unwanted psychological reactions. Masturbation refers to sexual self-stimulation for pleasure, typically involving contact with one’s own genitals. There is a great deal of mixed messaging, myths, […]
What Is Black Seed Oil? All You Need to Know
Black seed oil is derived from the plant Nigella sativa. It can be applied directly to the skin or taken orally as a dietary supplement. Nigella sativa (N. sativa) is a small flowering plant native to Southwest Asia, the Middle East, Southern Europe, and Northern Africa (1). (img by Herbal Reality) This plant produces fruit […]
9 Impressive Health Benefits of Kalonji (Nigella Seeds)
Kalonji is a fragrant spice valued not only for its bold flavor but also for its wide range of traditional medicinal uses. In recent years, interest in Black seed oil benefits has grown significantly, as more people explore natural supplements to support overall wellness. While early findings are promising, further high-quality research is still needed […]
What Are the Health Benefits of Black Seed Oil?
Black Seed oil capsules and liquid extracts have gained attention for their potential anti-inflammatory and antibacterial properties, which may support conditions such as psoriasis, asthma, hair loss, and acne. While early findings are promising, more high-quality clinical research is necessary to fully confirm these effects and determine optimal use. (img by Physician’s Strength) Black seed […]
