Articles in the Sexual Health section focus on topics such as safe practices, reproductive well-being, and advice for maintaining a healthy and fulfilling intimate life.

Damiana is often promoted for improving sexual wellness and addressing a wide range of complaints, from diabetes to nervousness. However, supportive evidence remains largely anecdotal rather than scientifically established. (img by Appalachian Valley Natural Products) Known botanically as Turnera diffusa, damiana is a compact plant with yellow blossoms and aromatic foliage. It grows naturally in the subtropical regions of southern Texas, Mexico, Central and South America, and throughout the Caribbean.…

Watery semen can be a short-lived issue caused by frequent ejaculation or a lack of zinc. In other situations, thin semen may reflect a low sperm count stemming from an infection or other underlying problem. Semen is the fluid emitted through the penile urethra at ejaculation. It transports sperm and secretions from the testicles, prostate, and other male reproductive structures. Typically, semen is a viscous, whitish fluid. However, various factors…

Using a condom while masturbating — aka “posh wanking” — isn’t just wasting latex; it’s a smart solo-sex technique with a bunch of practical perks. (img by Tenga) Is this only for people with penises? Not at all! Masturbation isn’t exclusive to penis-owners, and neither is using a condom during solo play. Posh wanking is for everyone! *Throws arms up and twirls* What’s the benefit? Honestly, it’s easier to ask…

Although a few people might notice very mild pregnancy signs at 4 DPO, it’s far more common for symptoms not to appear until several weeks later. If you’re trying to get pregnant, the wait until you can take a reliable pregnancy test can feel long. You may scrutinize every sensation after ovulation and wonder whether what you’re feeling could be an early pregnancy sign. Taking a home pregnancy test a…

Alcohol itself doesn’t directly diminish the effectiveness of your contraceptive. However, drinking can influence your behavior and judgment, which raises the chance of contraceptive mishaps. There’s no direct chemical interaction between alcohol and most birth control methods that makes them ineffective. Still, alcohol’s effects can increase the likelihood of a contraception failure. For example, if you drink heavily or become intoxicated, you’re more likely to miss a dose or take…

We often link sensual touch directly with sex. While sensual touching can be a component of sexual activity, it doesn’t have to be sexual in nature. Sensual touch means stroking yourself or another person in a way that feels pleasurable. It can be a means of connecting, expressing affection, and unwinding. Although it may precede or accompany oral, anal, or penile-vaginal intercourse, sensual touch doesn’t always have to lead to…

Keeping a butt plug inserted for an extended period can lead to serious and lasting problems. If you’re considering wearing one for longer than about 30 minutes, there are precautions that can reduce risk and discomfort. We get it: butt plugs can be a lot of fun. (img by Bliss Bumble) It’s understandable you’d want to savor that naughty sensation throughout the day. It could make routine activities more exciting,…

A penis piercing denotes any piercing placed in the penile shaft, glans, foreskin, or scrotum. The Prince Albert is the most commonly performed variant, though numerous styles and jewelry choices exist. Penile piercings have been practiced for over 2,000 years. People pursue them for cultural reasons, while others choose them for sexual enhancement, self-expression, or cosmetic preference. A penis piercing can involve jewelry inserted into the: glans (the tip or…

An enema is a procedure designed to trigger bowel evacuation, most often to ease constipation. The exact method depends on the type of enema being used and whether it’s performed at home or in a clinical setting. This process works by helping the body eliminate stool from the rectum when a natural bowel movement isn’t occurring. Enema kits can be purchased at pharmacies for home use; however, it’s essential to…

Suppositories and hemorrhoids Hemorrhoids are enlarged, inflamed veins located in and around the anus and rectum. When these blood vessels swell, they may trigger discomfort, tenderness, itching, and pain that can interfere with daily activities and bowel movements. (img by Spinal Cord Injury & Paralysis) Suppositories are solid doses of medication formulated for insertion into the rectum. Once placed inside, they dissolve and are absorbed through the rectal lining. Most…