Articles in the Sexual Health section focus on topics such as safe practices, reproductive well-being, and advice for maintaining a healthy and fulfilling intimate life.

Masturbating can trigger the release of beneficial hormones that positively influence your overall well-being and emotional state. At the same time, individual experiences vary, and some people may notice unwanted psychological reactions. Masturbation refers to sexual self-stimulation for pleasure, typically involving contact with one’s own genitals. There is a great deal of mixed messaging, myths, and confusion surrounding whether this practice is healthy or harmful. Discussions about the Side effects…

Black seed oil is derived from the plant Nigella sativa. It can be applied directly to the skin or taken orally as a dietary supplement. Nigella sativa (N. sativa) is a small flowering plant native to Southwest Asia, the Middle East, Southern Europe, and Northern Africa (1). (img by Herbal Reality) This plant produces fruit that contains tiny black seeds. Often simply called black seed, N. sativa seeds are also…

Kalonji is a fragrant spice valued not only for its bold flavor but also for its wide range of traditional medicinal uses. In recent years, interest in Black seed oil benefits has grown significantly, as more people explore natural supplements to support overall wellness. While early findings are promising, further high-quality research is still needed to fully clarify its advantages and possible risks. Commonly referred to as black cumin, nigella,…

One finger can be pleasurable when used in the butt. So what about an entire hand’s worth of digits? It very well can be. Meet: anal fisting. (img by b-Vibe) What exactly is anal fisting? In general, fisting is a sexual practice that uses all the fingers of one hand to penetrate (and pleasure) an orifice on the body: mouth, vagina, or anus. Therefore, anal fisting means inserting the whole…

Anilingus. Cunnilingus. Mutual masturbation. Many sexual activities that don’t involve penetration are absolutely worth trying for pleasure. Yet lots of people assume STIs only spread through penetration. That misconception leads many to believe they’re being “safe,” when in truth they may have put themselves in situations where infection transmission is possible. Worried? Unsure? Don’t panic. Below, specialists clarify exactly how STIs can be spread even when nothing is being penetrated…

So, when the phrase “dead vagina syndrome” began circulating online to describe vibrator-related genital numbness, I wondered: Do I need workers’ comp? Should I tone down the buzzing? I reached out to my trusted sex and vulva specialists to tackle this critical question: Could excessive alone-time with vibrators really dull my clitoris or affect any other part of my vagina? (img by Women’s Health) The verdict? No, your vibrator isn’t…

Certain measures, like avoiding alcohol and refraining from prostate stimulation, can help you reach orgasm more quickly. If you often struggle to ejaculate, consult a healthcare provider, as it could signal an underlying medical issue. (img by Bustle) Let’s get started Whether you’re aiming for a quickie or want to shorten the time to climax, these suggestions and methods can help you speed up your orgasm for a powerful release.…

En algunos casos, las manchas rojas pueden deberse a una higiene deficiente o a una ligera irritación. Si la causa es más grave, como una infección de transmisión sexual, suelen acompañarse de otros síntomas. Si observas manchas rojas en el pene, recuerda que no siempre indican algo serio. Las manchas rojas por mala higiene o por rozaduras suelen desaparecer en uno o dos días. Las manchas que surgen por causas…