There’s no question that one of the simplest pleasures of waking up is savoring a fresh cup of coffee. But you know what else makes mornings better? Morning sex.
That’s right — getting intimate first thing can deliver many of the perks of your morning brew and then some. Morning sex helps ease you into your day, raises energy, and eases tension. An orgasm lifts your mood, and best of all, it fosters closeness with your partner.
Honestly, there’s no reason you shouldn’t consider making morning sex part of your routine. Keep reading to find out why.
9 remarkable benefits
Research backs it up: Morning sex really hits the mark. That’s because…
1. Your body is naturally ready
Mornings are ideal for intimacy because your body is often primed for it. Estrogen and testosterone levels tend to be highest at this time. Why is that important? For one, a 2013 study showed libido is tied to hormone levels — the higher they are, the more inclined you are to get frisky.
2. He may perform better
Back to hormones: Increased testosterone typically improves sexual performance. Higher testosterone levels can raise your partner’s desire and enhance sexual function, according to a 2007 study. An older review from 2000 also suggested that elevated testosterone can strengthen erections.
3. It triggers oxytocin, the “bonding” hormone
Morning intimacy can deepen your connection. How? Sex releases oxytocin, often called the “cuddle hormone.” Oxytocin influences feelings of love and attachment, so when it’s released during sex, you tend to feel more bonded to your partner.
4. It eases stress
If you want to reduce stress, try morning sex. A 2010 study found that pleasurable activities can lower stress hormones. That means climaxing before you head off to work can leave you in a better frame of mind for the day ahead.
5. It releases endorphins
Morning sex floods your system with endorphins, the body’s natural pain-relieving and mood-enhancing chemicals. That’s why you often feel uplifted after an orgasm. Why not kick off the day feeling upbeat?
6. It’s exercise too
Okay, it might not replace an hour on the treadmill, but morning sex still counts as physical activity. Research from Harvard Medical School suggests sex burns around five calories per minute, similar to a brisk walk. So a quick morning session can help you torch a respectable number of calories.
7. It benefits your brain
Want a cognitive boost? Morning intimacy helps. Several studies indicate that sex triggers a cocktail of neurotransmitters and hormones — notably dopamine, the “feel-good” neurotransmitter — that support brain function and mental sharpness.
8. It strengthens your immune system
Vitamin C is great, but being intimate in the morning can help too. A 2015 study found that sex can enhance immunity by stimulating the body’s defenses against bacteria, viruses, and other pathogens.
9. It might make you look younger
Morning sex could be a mini fountain of youth. Some researchers propose that sex encourages the release of oxytocin, beta-endorphins, and other anti-inflammatory substances that help you look and feel younger. BBC News has noted older findings linking regular sex (about three times a week) to a more youthful appearance. Orgasms may even benefit skin health.
8 ways to fit it in
Spontaneous morning sex is wonderful, but it doesn’t always have to be unplanned. You can schedule intimate time and still keep the heat alive. Here are some practical tips to make morning sex part of your routine.
1. Short on time?
Morning intimacy can eat into your routine, but it doesn’t need to. Set your alarm 20 minutes earlier — or an hour if you’re feeling adventurous — and enjoy a quick session before showering. Or ditch the snooze and get busy instead.
2. Don’t want to lose sleep?
If you’re not willing to sacrifice shut-eye, you can still get intimate and catch your beauty sleep. Try showering together — save water and sneak in a quickie. It’s eco-friendly and efficient.
3. Too groggy to move?
Mornings can be bleary, but low-effort positions let you enjoy intimacy without too much exertion. Try spooning or doggy style — options that offer pleasure without heavy cardio.
4. Not feeling it yet?
Foreplay is your friend. Spend time teasing erogenous zones like the nipples, the neck, or behind the ears. Progress to oral stimulation when you’re warmed up. Once you’re both turned on, you’ll be ready to go.
5. Concerned about morning breath?
Morning breath is a reality, but it shouldn’t be a dealbreaker. Keep mints by the bed or avoid face-to-face positions. Doggy, spooning, and lotus are all good choices if you want to limit mouth-to-mouth contact.
6. Want to kiss but worried about breath?
Think beyond the mouth. Your neck, nipples, torso, and shoulders are just as kissable and can offer intimacy without oral contact.
7. Worried about the light?
Natural morning light is flattering, but if you prefer privacy, start under the covers and gradually reveal more. Closing the blinds can create moodier lighting that complements intimacy.
8. Still hesitant?
Not ready for intercourse? There are plenty of ways to be intimate without full sex. Consider oral with an IOU for later, or explore mutual masturbation and dry humping as lighter alternatives.
Need ideas? 7 positions to try
Morning sex doesn’t have to be dull. Even when you’re tired, these positions let you enjoy intimacy without Olympic-level effort. They’re fun, simple, and effective.
1. Spooning
Want low-effort intimacy? Spooning is ideal. You and your partner lie on your sides facing the same direction, with your partner penetrating from behind using their penis, fingers, or a toy. Keep a steady rhythm for the best stimulation.
2. Doggy
Doggy style is a go-to for many. It allows deep thrusting and lots of sensation. Either get on all fours while your partner kneels behind you, or bend over the bed with your partner standing. It also works well for oral variations — your partner can lie back while you take position above their head.
3. The hot wrap
The hot wrap is sensual and great for manual stimulation. Lie on your back and have your partner straddle you, pressing their back to your chest. Reach around their hips to stimulate the clitoris with fingers or a vibrator while using your free hand to play with their nipples.
4. Cowgirl
If you want to be in control, try cowgirl. Straddle your partner while they lie on their back so you can dictate speed and depth. Vary between shallow and deep movements for maximum pleasure.
5. The side 69
The side 69 is excellent for relaxed oral exchange. Lie on your sides facing opposite directions so both of you can stimulate the other’s genitals comfortably.
6. Ankle choker
For a bolder move, try the ankle choker. Lie on your back with legs raised while your partner kneels facing you. Rest your feet on their shoulders; they can wrap an arm around your ankles to hold them in place. To deepen penetration, have your partner push your legs forward so you’re folded.
7. The black swan
Prefer solo play? The black swan is great for a morning self-session. Lie on your stomach and stimulate yourself with fingers or a toy, whichever you prefer.
The takeaway
The perks of morning sex are plentiful: higher energy, less stress, stronger connection with your partner, and even potential anti-aging effects.
Plus, you kick off your day with pleasure. There’s no reason not to add a little morning intimacy to your routine; if daily feels like too much, aim for about three times a week.
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