Lyly
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Why Do I Have Ridges in My Fingernails?
Your fingernails can disclose much about your overall health. A frequent alteration is the emergence of vertical or horizontal ridges. Below is an explanation of why fingernail ridges form and what they might indicate. (img by Organic Olivia) Pictures of ridges in fingernails Vertical ridges in nails Vertical ridges are grooves that extend from the […]
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Chia Seeds vs. Flax Seeds: Is One Healthier Than the Other?
Although chia and flax seeds differ in their nutrient profiles, both can contribute to improved health. Chia seeds provide more fiber, while flax seeds are richer in certain antioxidants. In recent years, some seeds have earned reputations as superfoods. Chia and flax seeds are two prominent examples. Both are densely packed with nutrients and have […]
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The 13 Best Foods for Hair Growth
Some of the top foods for encouraging hair growth are those dense in nutrients, such as eggs, leafy greens, and oily fish. When your diet lacks key nutrients, it can negatively impact hair quality and growth. (img by Kezali Herbals) How does poor nutrition affect hair? The condition of your hair and its growth rate […]
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Symptoms of an Unhealthy Gut and What to Do About It: Foods to Eat and Practices to Try
Poor gut health can show up as persistent tiredness, digestive upset, skin problems, and autoimmune issues. Using probiotics, eating fermented foods, staying well hydrated, and managing stress are all strategies that can help restore balance. What is the gut microbiome, and why does it matter? The phrase “gut microbiome” describes the microbes that live in […]
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35 Fun Ways to Eat Chia Seeds
You can incorporate chia seeds into baked items, beverages such as smoothies, and many other recipes to enhance the nutritional value of your meals. Chia seeds are tiny yet highly nutrient-dense. In just 1 ounce (28.35 grams) you’ll find roughly 10 grams of fiber, 5 grams of protein, and about 138 calories. They’re an excellent […]
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Kefir vs. Yogurt: What’s the Difference?
Definition Yogurt and kefir are dairy-based foods produced by fermenting milk. Kefir is a drinkable milk product with a tangy, creamy flavor. Yogurt is thicker and typically eaten with a spoon; it’s often used as a base in smoothies or sauces. Plain yogurt tends to be tart, though many varieties are sweetened or flavored, sometimes […]
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9 Evidence-Based Health Benefits of Kefir
This well-loved fermented milk beverage is frequently praised for its health-promoting qualities. Kefir is nutrient-dense, rich in probiotics, and easy on the digestive system. Below is the research that supports these claims. Kefir, a common food in numerous cultures worldwide, has gained notable popularity within the natural health community. (img by Prevention) Packed with vitamins, […]
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10 Health Benefits of Turmeric and Curcumin
Studies indicate that turmeric offers numerous possible advantages for both body and mind. Many of these effects are attributed to its principal active component, curcumin. Turmeric is a spice from the ginger family that has been used in India for millennia as both a culinary ingredient and a medicinal remedy. Research has found that turmeric […]
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Rhus Toxicodendron
Rhus toxicodendron is a remedy used in homeopathy, commonly associated with poison ivy. It is also referred to as Toxicodendron pubescens and Toxicodendron radicans. Although poison ivy may seem an unlikely source for treatment, preparations derived from it are employed to address a variety of issues, such as: cramps muscle strains sprains restless legs syndrome […]
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7 Safe Home Remedies for Removing Milia
Milia frequently clear up on their own in infants, but adults often have them extracted or removed. Certain products can help them disappear sooner and reduce the chance of new ones forming. Milia are tiny white papules that show up on the skin. They most commonly appear in clusters on the nose, cheeks, and chin, […]