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A Guide to Sleep Based on Your Ayurvedic Type
Ayurveda regards sleep as a fundamental life instinct, vital for all living beings. We require sleep to restore and revitalize our body, mind, and spirit. Within Ayurvedic thought, sleep is one of the three foundational supports of health, termed nidra. The other two are diet (ahara) and restraint of sexual energy (brahmacharya). A healthy life […]
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Health Benefits of Ashwagandha, Based on Research
Possible advantages of ashwagandha include improved athletic performance and better sleep. Some studies indicate this herb might help people with issues like anxiety and infertility, though larger, higher-quality trials are still required. Ashwagandha is one of the cornerstone herbs in Ayurveda, a traditional system of medicine from India that emphasizes natural healing principles. People have […]
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9 Benefits of Shilajit
Shilajit resin is a supplement widely used in Ayurvedic practice. It contains antioxidants and might provide additional health advantages for certain conditions, though further studies are required. Shilajit is a tar-like substance primarily discovered within the rocks of the Himalayas. It forms over many centuries from the gradual breakdown of plant material. (img by Planet […]
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Tyrosine: Benefits, Side Effects and Dosage
Tyrosine is a supplement that may enhance alertness, attention, and concentration. Depending on the amount taken, it might boost both physical and cognitive performance. However, not all studies are definitive, and adverse effects are possible. Tyrosine helps generate vital brain chemicals that facilitate nerve cell communication and can influence mood regulation. Despite these potential upsides, […]
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Nitro Coffee: Is Cold Brew Better Than Regular?
Nitro coffee incorporates nitrogen gas to enhance its flavor and feel. Brewing at a lower temperature reduces acidity, while the nitrogen contributes a subtle sweetness. Despite these distinctions, its health advantages are comparable to those of standard coffee. Since its introduction, nitro coffee has become increasingly common in cafés and supermarkets. (img by www.nitrocoffee.store) This […]
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How to Make Aloe Vera Gel
The aloe vera plant is a succulent that stores water in its leaves as a clear gel. This gel is highly hydrating and ideal for soothing sunburns, insect bites, small cuts or abrasions, and other skin complaints. (img by Healthshots) Many commercial aloe vera products include potentially unhealthy additives like colorants. This article shows how […]
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Nasal Cannulas and Face Masks
Nasal cannulas and face masks are devices used to supply oxygen to people who otherwise do not receive enough. They are frequently employed to ease breathing for individuals with respiratory disorders. A nasal cannula is a flexible tube positioned beneath the nose. The tube ends in two small prongs that sit inside the nostrils. A […]
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7 Amazing Uses for Aloe Vera
Aloe offers more than just relief for sunburns. Recent studies are revealing multiple ways this plant can support your health. Aloe vera gel is commonly recognized for soothing sunburn and promoting wound healing. But did you realize this familiar potted plant can serve purposes beyond sunburn treatment and home decoration? (img by Everyday Health) This […]
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How to Use a Pulse Oximeter
A pulse oximeter gauges your blood oxygen saturation and pulse rate. Low oxygen saturation can occur with certain medical conditions, and skin pigmentation can also influence the measurement. Pulse oximetry is a noninvasive procedure that estimates the oxygen saturation of your blood. (img by STAT News) It can quickly identify even minor shifts in oxygen […]
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11 Best Skin Care Ingredient Checkers
A quick look at the best skin care ingredient checkers: Best overall: ThinkDirty Best for multiple languages: INCI Beauty Best for widest range of health products: EWG Healthy Living Best for creating a skin care regimen: Good Face Most comprehensive database: Yuka Best for finding products: Skinsort Best for learning ingredient purpose: Skincarisma Best for […]