Lyly
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How to Wash Your Face: 12 Steps to Fresh, Clean Skin
Cleaning your face is a key element of any skincare regimen. A dermatologist offers guidance on the correct way to wash your face and explains why the method matters. It may look straightforward, but facial cleansing requires care and attention. Doing it properly can be the difference between radiant skin and a breakout of acne. […]
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How to Use Keto Strips to Measure Ketosis
The ketogenic, or simply keto, eating plan is a low-carbohydrate, high-fat and moderate-protein regimen. It offers numerous health advantages, such as weight reduction, improved blood sugar regulation and potential longevity benefits. A frequent aim for those on a ketogenic plan is to reach ketosis, a natural metabolic condition in which the body burns fat for […]
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6 Impressive Health Benefits of Yogurt
Yogurt is packed with nutrients that can help lower the risk of heart disease and osteoporosis, and also support weight control. Yogurt is a beloved dairy product produced by fermenting milk with specific bacteria. The microbes used to produce yogurt are known as “yogurt cultures,” which ferment lactose, the natural sugar present in milk. This […]
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5 Side Effects of Pre-Workout Supplements
Pre-workout supplements are linked to adverse effects such as digestive disturbances, fluid retention, and headaches. Tweaking your dose or steering clear of supplements containing certain compounds can help reduce these issues. To elevate energy and performance during workouts, many individuals turn to pre-workout blends. (img by StoryMD) These products typically come as flavored mixes of […]
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6 Natural Beauty Oils for Soft-as-Velvet Skin
Dry skin is as much a hallmark of deep winter as snowbound mornings and bitter, face-stinging gusts. There are many strategies to manage it: trying different moisturizers, choosing mild, non-drying cleansers, or running a humidifier to add moisture to parched indoor air. Another option is to experiment with single-ingredient body oils. Why pick single-ingredient oils […]
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Looking for an Easy-to-Make Body Scrub? Try These 5 DIY Recipes
You can create an exfoliating body scrub using items you probably already have in your kitchen. Avoid using these scrubs on your face or on any sunburned or irritated areas of skin. Exfoliating can help keep your skin looking fresh and healthy. Body scrubs are a common method for exfoliation, and while there are many […]
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11 DIY Sugar Scrubs for Allover Exfoliation
Few things feel as satisfying as exfoliating — it’s an easy path to smoother, softer skin. There are several methods to exfoliate, and sugar scrubs have become a staple in many beauty circles online. While eating sugar offers little in the way of nutrition, applying sugar to your skin can be beneficial. Indulge in some […]
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Fish Oil for Kids: The 7 Best Options According to a Dietitian
A quick look at the best fish oil for kids Best overall: | Skip to review A gummy without added sugar: | Skip to review A good liquid option with more value: | Skip to review A gummy multivitamin that contains fish oil: | Skip to review Most convenient for kids on the go: | […]
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What Are the Benefits of Body Scrubs?
Body scrubs have been used for years, and over time a wide range of varieties has appeared, including scrubs made from coffee, salt, and sugar. You might even have some sitting in your bathroom cabinet right now. Whether you’ve experimented with them before or not, you may be curious about what advantages, if any, body […]
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Nutrition and Health Benefits of Carrots
Carrots supply a variety of nutrients, including beta-carotene and antioxidants, that can support overall wellbeing when included in a nutrient-dense diet. (img by Harry & David) The carrot (Daucus carota) is a root vegetable often touted as an ideal health food. It’s crisp, flavorful, and packed with nutrients. Carrots are especially rich in beta-carotene, fiber, […]