Lyly
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Does Water Have Calories?
Making up as much as 60% of the average adult human body, water is essential for survival. It helps control body temperature, ferry nutrients, support the structure of cells and tissues, and remove waste products. With many types of water sold today, you might ask whether some of these beverages contain calories. This piece explains […]
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¿Cuánta agua deberías de tomar por día?
El cuerpo humano está formado por aproximadamente un 60% de agua. Constantemente pierdes líquidos, sobre todo mediante la orina y el sudor. Para evitar la deshidratación, es necesario reponer esas pérdidas con cantidades adecuadas de agua. Hay muchas opiniones acerca de cuánta agua conviene beber diariamente. Los profesionales de la salud con frecuencia recomiendan la […]
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How to Use Moleskin for Blisters
What is moleskin? Moleskin is a lightweight yet dense cotton fabric. One face is plush while the reverse side bears a pressure-sensitive adhesive. It’s commonly used inside footwear to improve fit and increase comfort. It also serves well to shield a blister from further rubbing. Moleskin is available at most pharmacies and through retailers like […]
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What Is the Heavy Metal Detox Diet?
When someone has heavy metal poisoning, physicians usually prescribe specific drugs to clear metals from the body. Certain dietary choices may also aid the removal process. (img by Maria Marlowe) Heavy metal poisoning happens when various dense metals accumulate in your tissues. Everyday environmental and industrial sources — including the air you inhale and the […]
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Tinnitus and Sleep Apnea: How Are They Related?
Addressing sleep apnea can occasionally ease tinnitus symptoms. Increasing exercise and stopping smoking may be beneficial, as can using CPAP devices or dental appliances. (Berry Law) (BlueSleep) Sleep apnea is a prevalent disorder that commonly leads to symptoms like loud snoring and daytime drowsiness. It also raises the chance of cardiovascular disease and other long-term […]
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How to Find, Train, and Live With a Narcolepsy Service Dog
A narcolepsy service dog represents a long-term responsibility. Yet having one can improve your safety by alerting you before a narcoleptic episode. These dogs can also assist with everyday tasks and offer companionship. If you live with narcolepsy, you don’t need to manage it alone. Support can sometimes arrive on four paws. Service dogs for […]
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Narcolepsy vs. Sleep Apnea: Differences and Similarities
Narcolepsy is a neurological disorder that disrupts the sleep–wake rhythm, causing powerful urges to sleep at inappropriate times during the day and night. Sleep apnea involves interruptions in breathing while you’re asleep. With narcolepsy, you might suddenly fall asleep during routine activities like speaking or eating. Sleep apnea usually stems from a physical blockage in […]
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Can Essential Oils Relieve the Symptoms of Heartburn?
Some studies indicate that particular essential oils might ease heartburn, a symptom linked to digestive disorders like gastroesophageal reflux disease (GERD). Still, the body of evidence is sparse. Essential oils have surged in popularity. Friends share glowing endorsements on social platforms, colleagues hawk blends at work, and neighbors let warm notes of ginger or lavender […]
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7 Essential Oils for Infertility
Although studies indicate possible health perks, the Food and Drug Administration does not oversee or certify the purity or standards of essential oils. Consult your healthcare provider before beginning essential oil use and investigate a brand’s quality. Always perform a patch test before using a new oil on your skin. Scents wield influence — they […]
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Why Does My Heel Feel Numb and How Do I Treat It?
Overview There are many reasons your heel might feel numb. Most causes are common in both adults and children — for example, sitting with legs crossed for long periods or wearing shoes that are too tight. Some causes are more serious, such as diabetes. If sensation in your foot has diminished, you may not feel […]