Lyly
-
6 Benefits and Uses of Rosemary Tea
Rosemary is rich in antioxidant, antimicrobial, and anti-inflammatory constituents. It may offer several health advantages, such as helping to lower blood sugar and supporting cognitive health, among other effects. Beyond its culinary and fragrant uses, rosemary has long been utilized in traditional herbal and Ayurvedic practices (1). The rosemary shrub (Rosmarinus officinalis) originates from the […]
-
What Causes Sallow Skin and How Is It Treated?
Sallow skin describes a complexion that has lost its healthy glow. It can arise from various health issues, including anemia or deficiencies in essential vitamins. While aging brings about increased dryness, fine lines, and thinning, sallow skin is not simply a sign of getting older — it usually has identifiable external or medical triggers. With […]
-
What Causes a Gaunt Face, and How Can It Be Treated?
A gaunt face describes a visage that looks thin and bony. The phrase is commonly applied to someone who appears unwell, undernourished, or unhealthy, rather than to someone who is naturally slim but looks healthy. As you grow older, facial fat tends to diminish. This reduction can create sunken cheeks and a more angular facial […]
-
10 Essential Oils for Your Cough
Essential oils are powerful and largely unregulated, so they should be used cautiously. See your physician for a severe cough or if you have other health concerns. The appeal of essential oils often stems from their natural origins. They are concentrated extracts taken from plants cultivated worldwide. Using essential oils to ease symptoms linked to […]
-
How to Ease Stress and Pain with Self-Massage Techniques
You can apply self-massage approaches to address discomfort in the head, neck, or feet. A tennis ball, foam roller, or simply your hands can be the initial step toward easing pain. (img by Healthy Monday) If you’re feeling tight or achy, massage techniques may help you feel more comfortable. They provide numerous physical and mental […]
-
Essential Oils for Nausea
Overview Essential oils are concentrated plant extracts distilled into potent liquids. These oils capture the active qualities of various herbs and spices. Some of these characteristics can eliminate bacteria, relax tense muscles, alleviate pain, enhance digestion, and ease nausea. Because they often cause few adverse effects and pose minimal risk, essential oils are increasingly used […]
-
Abdomen Massage: What it is, Benefits, and Safety
Abdominal massage is a mild, noninvasive practice that can offer calming and restorative effects for some individuals. Many people turn to abdominal massage to address a range of digestive concerns, particularly issues like poor digestion, constipation, and abdominal bloating. You can perform an abdominal massage on yourself or visit a trained massage therapist for a […]
-
Why Does My Stomach Hurt When I Cough?
Several issues can lead to abdominal pain when you cough, including inflammation of organs such as the appendix or pancreas. Some of these causes require prompt medical attention. Coughing is your body’s reflex to clear irritants from the throat. A forceful cough can strain your chest and belly. But if you regularly feel stomach pain […]
-
Shingles vs. Poison Ivy: How to Tell the Difference
Although both shingles and poison ivy can produce blistering skin eruptions, shingles often brings systemic signs like flu-like symptoms and a burning sensation that poison ivy does not. About 1 in 3 people in the United States will develop shingles during their lifetime, making it a frequent viral condition among older adults. Poison ivy reactions […]
-
Shingles vs Eczema: How To Tell the Difference Between Them
Shingles and eczema are both skin disorders that produce inflamed patches. These irritated areas can vary in size and may be itchy or painful. Because they share some visual similarities, one condition can sometimes be confused with the other. However, shingles and eczema are distinct disorders with different root causes and treatment approaches. Because both […]