
Ever get that nagging feeling your daily health habits…aren’t exactly working magic? Like, you’re watching carbs, hitting those walks, maybe even skipping dessert, but your numbers—or your energy—just won’t budge? You’re not alone. That’s actually how my buddy Jen felt before her doctor suggested “let’s try something a bit different.” Not a huge overhaul. Just […]

(img by Resolution Health) Why Are These Spots Here? Let’s just get right to it—because if you’re anything like me, you didn’t book your first cupping session hoping to walk out with a polka-dot back. But there you are, maybe in the locker room (or, let’s be honest, eyeing yourself in the bathroom mirror), and […]

(img by GoodRx) Gut Trouble Hits—Now What? Let’s set the scene. You’re out for brunch…eggs are extra questionable, but hey, you were hungry. An hour later, you’re clutching your stomach in traffic, mentally mapping every public bathroom within a mile. Disaster, right? And before you know it, you’re rummaging through your bag, wondering—can you take […]

(img by GoodRx) Wait—Weight Loss Pills? Okay, real talk. Have you ever opened your closet, found that one pair of jeans you swear fit last month, and realized…uh…something’s changed? I’ve been there. A lot of us have. It’s not always about “eating better” or “going for a walk.” Sometimes your body just…doesn’t listen. And honestly? […]

(img by Nourish) Wait… Corn and Dieting? Picture this. It’s hot out, you’re at a barbecue or maybe just chilling at home. Someone hands you an ear of corn, fresh off the grill. The smell is amazing. The kernels pop in your mouth. You’re halfway through—and then it hits you: “Uh, is this going to […]

(img by National Geographic) Could This Old-School Ritual Help? Let’s be real—bloating is the worst. You wake up, the jeans don’t fit quite right, you can’t figure out if it’s the sodium from last night’s ramen or the random stomach gremlin you apparently adopted. Sound familiar? I was there (um, last Tuesday). So, in pursuit […]

(img by Encyclopedia of food & nutrition focused on comparison) Guess What’s Hiding? Let’s just get one thing out of the way: corn isn’t just a “side dish.” You know, the yellow food people plop next to their burgers at family picnics? Turns out, there’s way more happening in those sweet, crunchy little nuggets—even if […]

(img by The New York Times) Why Corn Surprises Ever find yourself at a summer cookout, sizing up the buffet, thinking, “Sure, corn on the cob looks fun, but is it even good for me?” I’ve done it. I admit it—scooped the potato salad with a guilty face, then grabbed an ear of corn almost […]

That Bloated, Stuck Feeling? You know those days when your stomach feels off… heavy, bloated, maybe a little rebellious? Like you ate something weird, or maybe it’s just the universe giving you a gut-check (literally)? I’ve been there. Sometimes it’s just life—stress, big meals, travel, whatever. But sometimes you wonder… what if there’s more down […]

(img by California Prime Recovery) Spotting Your Pill Ever Wondered, “Is This Really My Lexapro?” Picture this: You dump out your weekly pill organizer onto the palm of your hand—tiny white tablets roll everywhere. You give them a stare, tilt your head, squint a little… and wonder, “Wait, is this generic Lexapro 5 mg pill […]