Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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Is Coke Zero Bad for You?
Coke Zero contains no calories but offers no meaningful nutrients. While beverages sweetened with artificial sweeteners might carry potential long-term risks — such as a higher likelihood of type 2 diabetes — additional research is required to draw firm conclusions. (img by Healthy Food Guide) Recently rebranded as Coca‑Cola Zero Sugar, Coke Zero is promoted […]
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Cranberries 101: Nutrition Facts and Health Benefits
Cranberries provide a range of vitamins and minerals, along with distinctive plant compounds that may help lower the risk of UTIs, stomach cancer, and heart disease. Belonging to the heather family, cranberries are related to blueberries, bilberries, and lingonberries. The most widely cultivated species is the North American cranberry (Vaccinium macrocarpon), though other varieties occur […]
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What Are the Potential Health Benefits of Cajuput Oil?
Cajuput essential oil is obtained by distilling the leaves and twigs of cajuput trees. It’s associated with a number of potential health properties and may support the condition of skin and hair. Cajuput grows naturally in tropical parts of Australia and Southeast Asia. It’s known by several names, including cajuput, kajuput, Melaleuca cajuputi, and minyak […]
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Cypress Oil: What You Need to Know
Cypress oil is an essential oil extracted from the twigs, stems, and leaves of the cypress tree. It may offer some health advantages due to its antimicrobial qualities, but scientific evidence is limited. (img by Mountain Rose Herbs) Most cypress essential oil derives from Cupressus sempervirens, commonly called Mediterranean cypress. Most studies concentrate on oil […]
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Is Darjeeling Tea Good for You? Uses, Benefits, and Downsides
Tea is one of the globe’s most consumed beverages. This aromatic drink — produced by steeping fresh or dried Camellia sinensis leaves in hot water — ranks alongside coffee as a highly valued beverage over the last several centuries. There are thousands of varieties, blends, and ways to enjoy tea. Darjeeling tea is frequently referred […]
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It’s Time to Leave Juice Cleanses Behind — Here’s Why
Juice cleanses are a form of short-term detox regimen that involve consuming only fruit and vegetable juices. While some people report benefits, these programs also carry potential downsides. According to the , individuals undertake juice diets to: (img by UR Medicine – University of Rochester) lose weight eliminate toxins from the body improve skin appearance […]
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What Is Dry Oil?
What is a dry oil? When you first encounter the phrase “dry oil,” you might imagine an oil reduced to a powder. In reality, the term doesn’t describe the oil’s physical consistency but how it behaves when applied to skin. Any oil that your skin soaks up quickly can be labeled a dry oil. Oils […]
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The 13 Best Foods to Increase Blood Flow and Circulation
Several foods have been shown to boost circulation and support cardiovascular health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others. (img by MIMIT Health) Poor circulation is a widespread issue that can stem from a variety of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease are a few […]
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The Therapeutic Capabilities of Slippery Elm Bark
Slippery elm (Ulmus rubra) is a tree indigenous to the central and eastern regions of the United States and Ontario, Canada. The tree’s inner bark has a long history of use as a remedy for various common conditions such as fevers, wounds, and sore throats. Also referred to as red elm or Indian elm, slippery […]
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The Health Benefits of Nettle Tea
Nettle tea offers a variety of potential advantages, including easing inflammation, helping to regulate blood sugar, and supporting urinary tract wellness. Steeping dried leaves to make tea has been practiced for millennia. Its origins are believed to lie in China, where teas were used for medicinal purposes. Today, people drink tea for numerous reasons—flavor, energizing […]