Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
What to Know About Injectable Migraine Medications
Injectable migraine medications can play a key role in both preventing migraine episodes and easing symptoms once an attack begins. Most injectable therapies are designed for long-term migraine prevention, though a few are used to quickly stop symptoms in their tracks. (Guido Mieth/Getty Images) Options for injectable migraine treatment include well-established medications like sumatriptan (Imitrex) as well as newer therapies such as calcitonin gene-related peptide (CGRP) inhibitors. These injectable medications…
Ask the Expert: The Latest Advances in Chronic Migraine Treatment
Neurologist Dr. Susan Lee addresses frequently asked questions about emerging migraine therapies and discusses where scientific advancements may lead in the coming years. As interest grows around treatment comparisons such as Nurtec vs Ubrelvy effectiveness, many patients are seeking clearer guidance on how newer options fit into today’s migraine care landscape. (img by SingleCare) What are the current options for treating or preventing migraine? Conventional therapies taken at the beginning…
Can You Eat Mushrooms During Pregnancy?
Mushrooms are the reproductive structures of fungi and have long been used by humans for both cooking and medicinal purposes (1, 2, 3). Still, concerns exist about mushroom-related poisoning and possible brain effects in people who are pregnant. Many hold negative views of certain mushrooms, particularly psilocybin-containing (magic) mushrooms, which produce hallucinatory effects (4). This piece outlines the nutritional advantages of mushrooms, clarifies which varieties are safe to eat in…
Can You Eat Sushi While Pregnant? Choosing Safe Sushi Rolls
When dining out, always ask about what’s inside a sushi roll and be sure to say you cannot eat any raw fish. If you jumped from seeing two lines to reading up on what you must avoid now that you’re expecting, you’re in good company. While some restrictions are obvious, other foods that seem healthy can actually present risks to you and your baby. One thing to cross off your…
Ubrelvy vs. Nurtec ODT: What You Should Know
Ubrelvy (ubrogepant) and Nurtec ODT (rimegepant) are prescription medications approved for the treatment of migraine episodes. Ubrelvy is supplied as a tablet that you swallow, while Nurtec ODT is an orally disintegrating tablet that dissolves on or beneath your tongue. At this time, neither medication is available in a generic form. (img by Will Erwin Headache Research Foundation) Many people who experience migraine wonder about using Nurtec and Ubrelvy together…
Should You Drink Coffee Before Your Workout?
Coffee can help increase strength, power, and endurance during exercise. Yet, some individuals are sensitive to caffeine and may prefer to skip it before training, particularly on an empty stomach. Occasionally you need an added surge of energy before hitting the gym. (img by Savvy Beverage) Among the many options, coffee remains one of the top pre-workout beverages. With its high caffeine content and low cost, coffee is a practical…
The 8 Best Natural Energy Drinks, According to a Dietitian
Many individuals turn to energy drinks for a quick lift to help them stay productive and alert throughout the day. For those who are also mindful about food additives, options like the Best non alcoholic drinks without red dye are becoming increasingly popular, especially among people seeking cleaner beverage choices. However, a large number of conventional energy drinks are high in added sugar — sometimes exceeding the amount found in…
Low Calorie Mocktail Recipes
Whether you’re sober curious, fully embracing an alcohol-free lifestyle, or simply searching for better-for-you beverages to mix into your weekly routine, this curated collection is for you. If you’ve been hunting for Easy non alcoholic drinks without red dye that still feel festive and satisfying, you’re in the right place. (HealthEH) Cutting back on or removing alcohol altogether may offer several potential health advantages, including reducing the risk of certain…
7 Foods That Drain Your Energy
It’s completely normal for your energy to fluctuate slightly over the course of the day. Several factors influence this natural rhythm, including how well you sleep, your stress levels, how active you are, and the types of foods and drinks you consume. Most people assume that eating automatically restores vitality. And while that’s often true, some choices can have the opposite effect. If you’ve ever wondered, Does sugar give you…
6 Benefits and Uses of Sendha Namak (Rock Salt)
Sendha namak is a form of salt created when saline water from seas or lakes evaporates, leaving behind distinctive sodium chloride crystals. It’s also referred to as halite, saindhava lavana, or rock salt. Himalayan pink salt is among the most recognized varieties of rock salt, though many other types are available. (img by Just Organik) Sendha namak is highly regarded in Ayurveda, the traditional Indian system of medicine. Within this…
