Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
-
What Is Green Clay Used For?
What is it? In simple terms, green clay is a form of clay. More precisely, it’s known as illite, a subgroup of clay minerals. The label comes from the clay’s green hue, which is produced by a blend of iron oxides and decomposed organic material — often algae or chlorophyll. The richer the green shade, […]
-
What’s a GI Cocktail and What Is It Used For?
A gastrointestinal (GI) cocktail is a drinkable blend of medicines intended to relieve symptoms of indigestion. Here, we explain what components typically make up a GI cocktail, how effective it appears to be, and what potential adverse effects may occur. (img by REBEL EM) What makes up a GI cocktail? “GI cocktail” is not the […]
-
7 Health Benefits and Uses of Anise Seed
Anise is a herb notable for its unmistakable licorice-like flavor. It’s frequently used to flavor sweets and beverages and is recognized for its traditional medicinal uses. Also known as aniseed or Pimpinella anisum, anise belongs to the same botanical family as carrots, celery and parsley. (img by Harvest to Table) The plant can reach about […]
-
Parmesan Cheese: Nutrition, Benefits, and Uses
Parmesan, often called Parmigiano-Reggiano, is a firm Italian cheese notable for its distinct nutritional profile. Some view it as a functional food, suggesting its components might support health or lower disease risk (1). Its standout nutritional traits include a high protein and calcium content and relatively easy digestibility (2). Traditionally, this famous Italian cheese is […]
-
Keto Diet and Cheese: The Best and Worst Cheeses to Choose
You can include high-fat cheeses like cheddar in a ketogenic eating plan. Cheddar, Gouda, goat cheese, and blue cheese are among the top choices. Cheeses to limit or avoid on keto include cottage cheese and low-fat or heavily processed options. The ketogenic diet emphasizes very low carbohydrate intake and a higher proportion of calories from […]
-
What Is American Cheese — and Is It Healthy?
American cheese is a processed cheese product created by combining multiple cheeses with additional ingredients. It delivers a notable amount of protein but is also relatively high in sodium and saturated fats. This cheese is commonly used in iconic American fare, like cheeseburgers and grilled cheese sandwiches. Even if you’ve sampled it before, you might […]
-
How and Why to Pre-Poo Your Hair
Heat styling, chemical processing, hair dye, and improper grooming can all cause hair to become dry, fragile, or damaged. In these cases, regular shampooing and conditioning may not be sufficient to bring your hair back to health. Adding a “pre-poo” step to your regimen could be the extra care your strands need. Pre-poo is short […]
-
Horsetail: Benefits, Uses, and Side Effects
Horsetail is a traditional herbal remedy touted for various health-supporting properties. Possible claims include supporting the health of hair, skin, and nails, though robust scientific backing is limited. Field horsetail has enjoyed use as a medicinal plant since ancient Greek and Roman times (1, 2). Historically, it has been applied for treating wounds, supporting skin, […]
-
What Is Burdock Root?
Burdock root is a vegetable abundant in antioxidants and frequently used as a natural treatment for certain skin ailments. It is offered as a tea, whole root, powder, or extract and can be added to various dishes. (img by GoodRx) Scientists have identified many possible applications and health advantages for burdock root. These effects may […]
-
What Is Collinsonia Root, and Is It Effective?
Collinsonia root, sometimes called stone root or knob root, comes from a perennial herb native to eastern North America. It’s promoted as a herbal remedy for numerous conditions, including hemorrhoids, digestive complaints, and upper respiratory issues (1). Despite its role in traditional Native American healing, contemporary scientific data are limited. This article summarizes the available […]