Neck Pain
Neck Pain provides tips and treatments for relieving discomfort caused by muscle strain, poor posture, or injury, helping individuals manage and prevent neck-related issues.
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11 Stretches to Help Relieve Tight Shoulders
Certain movements can ease tightness in the shoulders. Even when the discomfort is mild, it’s worthwhile to address this area and work on releasing tension. Consult a physician for persistent or severe pain. Tight shoulders may produce aching or stiffness in the neck, upper back, and chest area, and can interfere with everyday tasks. Stress, […]
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Rotator Cuff exercises to help heal or strengthen
Certain movements can help rebuild strength and restore range of motion after a rotator cuff injury such as a tear or strain. Many of these exercises may also encourage recovery and help prevent complications. As athletes and fans of sports know, shoulder injuries are no joke. They can be intensely painful, limiting, and slow to […]
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Whiplash Nerve Damage Symptoms: Everyday Clues You Shouldn’t Ignore
(img by Trollinger Law LLC) Wait, Was That Just a Stiff Neck? There’s this tiny moment after a fender bender—okay, maybe “tiny” isn’t the word, especially if your heart’s still thumping and the all-too-familiar “Am I okay?” scan starts running through your brain. I remember mine. Some guy scrolled through his phone and—bam. I barely […]
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Neck Pain After Roller Coaster Ride: Finding Fast Relief and Real Answers
(img by Center for Spine & Orthopedics) Wait, Is This Normal? So let’s cut to the chase. You wanted adrenaline thrills—not a sore neck that sneaks up on you, ruins your evening, and makes you hiss every time you turn your head. Sound familiar? I get it. Seriously, it’s wild how something as fun as […]
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Behind-the-Neck Press: Weighing the Benefits and Risks
The behind-the-neck press is a shoulder-focused movement — a variation of the overhead or shoulder press — that places the barbell behind your head as you press. It’s one of the more debated exercises in gyms because it can place considerable stress on the neck and shoulder region. Although it can be performed safely, this […]
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What Is a Cervical Collar Used For and Are There Side Effects?
Cervical collars, often called neck braces or C collars, are designed to support the head and cervical spine. They’re commonly employed to manage neck injuries, post-surgical recovery, and certain types of neck discomfort. There are various styles of cervical collars. Which one is appropriate depends on the nature of your neck injury or the cause […]
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8 Best Wrist Braces: For Carpal Tunnel, Wrist Pain & More
A quick look at wrist braces Best for overall support: Mueller Carpal Tunnel Wrist Stabilizer Best for typing: OTC Professional Orthopaedic Low-Profile Wrist Brace Best for support in sleep: Mueller Adjustable Night Wrist Brace Best for tendonitis: Copper Compression Wrist Brace Best for all-day wear: Futuro Comfort Stabilizing Wrist Brace Best for affordability: Vive Carpal […]
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12 Yoga Poses for Neck Pain
Yoga positions such as Child’s Pose, Warrior II, and Extended Triangle Pose can assist in alleviating discomfort in the neck, shoulders, and head. These poses can be practiced while seated, standing, or lying down. Neck discomfort is very common, and numerous causes can contribute to it. These causes may include medical conditions like arthritis or […]
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The 4 Curves of the Spine: Why Your Back Isn’t a Straight Line
(img by Dr. Sandeep Chauhan) Ever Wondered Why? Most people don’t realize this, but your spine… it’s not meant to be stick-straight like a broom handle. Seriously, if you see a side-view x-ray of a healthy back (and if you haven’t, check out a normal spine curve x ray), it’s got these gentle swoops and […]
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Living with a Curved Spine (Lower Back): What No One Tells You
Wait, Is This Curve Really a Problem? Let’s just call it out: most of us don’t wake up thinking, “Hmm, is my spine curvier than my neighbor’s?” Unless, of course, you’re one of those people who feels that annoying twinge tying your shoes… or you accidentally glimpse your reflection and notice your butt seems a […]