Women’s Health
Women’s Health covers a range of topics including physical, mental, and emotional well-being, reproductive health, fitness, nutrition, and healthcare issues specific to women.
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Vaginal Lumps and Bumps: Causes, Home Remedies, and When to See a Doctor
Lumps and bumps in and around the vaginal area are common. They may be harmless or indicate an underlying issue that warrants medical attention. If you’re noticing lumps, bumps, or areas of discolored skin near your genitals, you’re not alone. This article outlines potential causes of changes in this region and explains when to consult […]
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Everything You Need to Know About Using Menstrual Cups
Menstrual cups are an alternative to conventional pads and tampons for collecting menstrual blood. They come in various sizes, and many models are designed for repeated use. A menstrual cup is a reusable menstrual product. It’s a small, flexible, funnel-like cup made from rubber or silicone that you insert into the vagina to collect menstrual […]
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How to Use Cycle Syncing to Connect with Your Body
Cycle syncing means adjusting your nutrition, workouts, and daily habits to align with the different stages of your menstrual cycle. While rigorous scientific evidence on its advantages is still limited, many people find it a useful way to learn about their cycle and how it influences them. The phase of your menstrual cycle can influence […]
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Everything You Should Know About Hormonal Imbalance
A disruption in hormonal balance can produce a variety of signs, from gaining weight to persistent tiredness. Appropriate treatment can address many of the root causes. Hormones act as your body’s chemical communicators. Made by the endocrine glands, these potent substances circulate in your blood and direct tissues and organs on how to function. They […]
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How Belly Binding Can Help With Recovery After Delivery
You’ve just accomplished something incredible — you brought a new person into the world! Before you rush to reclaim your pre-pregnancy shape or resume your old schedule, be gentle with yourself. Take time to soak in that newborn scent, treat yourself when possible, and accept help from others. Allowing yourself true rest and recovery during […]
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How to Stop Vaginal Itching: 9 Home Remedies
Baking soda, probiotics, and antifungal ointments are among the home strategies people use to ease vaginal itching, but they can cause irritation or allergic reactions in some individuals. Itching in the vaginal area can stem from numerous issues. It might be related to vaginal dryness or exposure to chemical irritants like fragranced soaps. Itching can […]
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Everything You Should Know About Your Clitoral Hood
The clitoral hood is a fold of skin that envelopes and shields the glans clitoris. The glans often gets the spotlight when it comes to sexual sensation, but there’s much more to the clitoris than just the visible tip. Let’s be direct. If you’ve ever used a hand mirror to examine your vulva closely, you’ve […]
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Everything You Need to Know About Vaginal Steaming
Your vagina doesn’t require steaming to detox on its own. Vaginal steaming, sometimes called yoni steaming, might help promote relaxation and relieve cramps, but there’s no scientific proof it treats any particular medical issue. Between menstruation, sexual activity, and childbirth, the vagina goes through a lot. Combine that with shifting hormones and pelvic floor concerns, […]
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What Do ‘Normal’ Labia Look Like?
Labia come in a range of looks because the inner and outer lips vary in size and form. Although there are many variations, every set of labia has features that make it distinct. Your labia are one of a kind Vaginas — more precisely, vulvas and their parts — present in different shapes, dimensions, and […]
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Treating Saggy Breasts
Sagging breasts are a common alteration in breast appearance that most women notice, particularly as they age. This is generally a natural cosmetic change. Nonetheless, some women prefer not to have sagging breasts. The clinical name for sagging breasts is breast ptosis. There’s a lot of discussion about what actually contributes to sagging breasts — […]