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10 Lower Ab Exercises to Add to Your Fitness Routine
Mountain climbers, leg drops, and hip lifts are excellent movements for activating the lower abdominal region. Building strength in the core can enhance balance, range of motion, and spinal wellness. According to a , a robust core may also contribute to improved posture, reduced injury risk, and relief from back discomfort. Training your core with […]
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Himalayan Salt Lamps: Benefits and Myths
Some people assert that Himalayan salt lamps can clean the air, lift your spirits, and improve sleep. Yet, scientific support for these asserted health perks is minimal. Himalayan salt lamps are decorative lighting pieces sold for use in homes. They’re sculpted from pink Himalayan salt and are promoted as having various wellness advantages. Proponents claim […]
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The 10 Best Natural Shampoos to Try (and Ingredients to Avoid)
A quick look at the best natural shampoos Best all-around natural shampoos: Stream2Sea Conditioning Shampoo and Body Wash, By Humankind Shampoo Bars Best natural shampoo for Black hair: SheaMoisture Jamaican Black Castor Oil Strengthen & Restore Shampoo Best natural shampoo for oily hair and scalp: 100% Pure Yuzu and Pomelo Glossing Shampoo, WOW Skin Science […]
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17 Ways to Get Rid of Bags Under Your Eyes
You might be able to lessen the look of under-eye bags over time by adopting certain lifestyle habits such as getting adequate sleep and keeping well-hydrated. Although numerous products promise to de-puff and brighten the under-eye area, they don’t always deliver. This is particularly true when eye bags and dark circles are hereditary. Other frequent […]
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Understanding Atypical Anorexia Nervosa
Atypical anorexia resembles anorexia nervosa in its restrictive eating behaviors and psychological distress, yet even after unhealthy weight loss, individuals with atypical anorexia keep a body mass index (BMI) within or above the “normal” range. (img by MDPI) Eating disorders present in many different ways. It may surprise some to learn that anorexia nervosa, commonly […]
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Are Pro-Ana Groups a Safe Way to Find Support for Anorexia?
If you’re searching for information about anorexia for yourself or someone you care about, you might come across the label “pro-ana.” That term is short for “pro-anorexia.” Pro-ana communities treat anorexia as a chosen lifestyle rather than a health condition. Many of these groups have devoted followers who exchange strategies for extreme calorie restriction and […]
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Why Weight Loss Can Be Challenging: An Obesity Doctor Shares Insights and Support
An expert in obesity medicine outlines the true causes that make weight reduction so difficult and offers what you can do to work alongside your body rather than oppose it. Weight loss is frequently portrayed as a straightforward formula of “eat less, move more,” yet for many people the process feels far from simple. If […]
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Everything You Need to Know About Tiger Balm
Tiger Balm is a well-known topical product commonly used to ease pain. Its main components are camphor and menthol, which help reduce muscle and joint discomfort while producing a cooling feeling. Tiger Balm has existed for more than 100 years. In the United States, the brand’s current lineup includes several over-the-counter (OTC) pain relief options […]
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Are Fish Pedicures Safe and Are There Benefits?
In a fish pedicure, Garra rufa nibble away dead skin on the feet, leaving behind softer, smoother skin. But the practice raises health and ecological issues, particularly around the difficulty of properly sanitizing between clients. A fish pedicure consists of immersing the feet in a tank of water inhabited by small fish. These Garra rufa, […]
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6 Benefits of Medjool Dates
You can enjoy Medjool dates fresh, dried, or used as a natural sweetener in recipes. They provide fiber along with other valuable nutrients, such as iron and potassium. (img by WebMD) Medjool dates are a popular type of date prized for their rich sweetness. They tend to be bigger, darker, and have a more caramel-like […]