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Zinc Supplements: Benefits, Side Effects, and Recommended Dosage
Many people reach for zinc lozenges and supplements at the first sign of illness, and with good cause. Zinc ranks among the most plentiful trace minerals in the body and is essential for nearly every facet of health. Zinc is required for the proper activity of more than . Research indicates this mineral may bolster […]
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Fish Oil Dosage: How Much Should You Take Per Day?
Although there’s no universally prescribed daily amount for fish oil, taking it can help you meet the suggested daily intake of omega-3 fatty acids. Many individuals include fish oil supplements in their everyday routines. Beyond supporting brain, eye and heart health, fish oil may also help reduce inflammation in the body. Numerous healthcare professionals endorse […]
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11 Benefits of Fish Oil
Fish oil is a rich supply of omega-3 fatty acids, which support both cardiovascular and brain health. Still, obtaining omega-3s from whole fish is generally preferable. For those who rarely eat fish, fish oil supplements offer a practical alternative. (img by Jupiter Internal Medicine) Fish oil is among the most widely used nutritional supplements. It […]
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9 Little-Known Side Effects of Too Much Fish Oil
Fish oil is widely recognized for its array of health-supporting benefits. It supplies two primary omega-3 fatty acids: eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA) Packed with these heart-friendly omega-3s, fish oil supplements may help reduce inflammation, lower diabetes risk, and ease symptoms of inflammatory disorders such as rheumatoid arthritis. That said, more fish oil isn’t […]
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What are greens powder (super greens) and are they actually good for you?
Greens powders are dietary supplements made from leafy greens, vegetables, seaweed, probiotics, digestive enzymes, and other plant-derived ingredients. They might help support immune function and lower the risk of chronic conditions, but long-term effects remain under investigation. It’s widely known that many people fall short of consuming enough vegetables. Greens powders are formulated to assist […]
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Blue Tea: Benefits, Side Effects, and How To Make It
Blue tea — often called butterfly pea or blue pea tea — is an herbal infusion originating from South Asia. It’s prepared by steeping the dried petals of Clitoria ternatea L., a plant notable for its vivid blue hue. Beyond its use as a natural coloring agent, blue tea is commonly consumed for its health-promoting […]
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10 Health Benefits of Spirulina
Spirulina is a form of algae that thrives in both freshwater and saltwater environments. It is commonly available as a supplement in tablet or powder form. People take it for its nutritional value and antioxidant effects. Historically used by the Aztecs, spirulina regained attention when NASA suggested it could be cultivated in space as a […]
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All You Need to Know About the Carnivore (All-Meat) Diet
No rigorous trials support assertions that the carnivore diet can resolve health conditions. It omits many useful nutrients, such as fiber and plant-derived compounds like antioxidants, and may be unsafe for some individuals. The carnivore diet is composed solely of meat and animal-derived foods, excluding all other food groups. Advocates claim it can help with […]
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What Are the Health Benefits of Blue Spirulina?
Blue spirulina is the phycocyanin pigment derived from spirulina algae. It is rich in antioxidants and may offer support for brain function, immune response, and cardiovascular wellness, among other advantages. Often labeled a superfood, spirulina (Arthrospira platensis) is a form of cyanobacteria commonly called blue-green algae. This organism harnesses sunlight for nutrients and can thrive […]
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Pau D’Arco: Potential Uses, Benefits, and Risks
Pau d’arco refers to several species of Tabebuia trees and to a dietary supplement made from their inner bark. Limited studies examining its uses and safety indicate it might possess anti-inflammatory, antimicrobial, and anticancer actions. (img by Herbs America) Also called taheebo or lapacho, pau d’arco has a long history of use across various cultures […]