
Overview Many people feel uneasy about professional dental cleanings. Between the poking, unfamiliar sounds, and occasional jaw soreness, it’s understandable why some are anxious. For most patients, however, a cleaning is straightforward and comfortable. Being familiar with each step of the appointment can reduce anxiety and help you appreciate the clean, fresh outcome. (img by […]

If your wisdom teeth are impacted, both home treatments and medical care can ease discomfort. In certain situations, surgical extraction may be necessary to remove the wisdom teeth. (img by Advanced Dental Clinic) Wisdom teeth are a third set of molars located at the very rear of the mouth. Typically between ages 17 and 25, […]

Failing a stress test happens when you’re unable to complete it because of exhaustion or other limiting factors. Abnormal findings can point to an underlying issue, such as coronary artery disease or an arterial blockage. A stress test — often called an exercise stress test or treadmill test — is a diagnostic exam that assesses […]

Oat milk has rapidly risen in popularity as a plant-based option for everything from morning cereal to cooking and baking. Many plant-based milks — made from nuts, seeds, coconut, rice, and soy — are typically gluten-free, so you might assume oat milk is as well. However, if you have celiac disease or are sensitive to […]

Oatmeal is a timeless, wholesome breakfast option. It’s commonly prepared using instant, rolled, or steel-cut oats, combined with ingredients such as milk, water, brown sugar, or fruit. However, some versions of oatmeal are more healthful than others. While instant packets loaded with sugar can contribute to weight gain, homemade bowls sweetened only with fruit may […]

If you notice redness, flushing, or a runny nose after eating a bowl of oatmeal, you might be allergic or sensitive to a protein present in oats called avenin. (img by Alan Khadavi, MD) Both oat allergy and oat sensitivity provoke an immune response. The body creates antibodies to fight what it perceives as a […]

Tuina massage is a traditional manual therapy that traces its roots to ancient China. Providers assert it can improve circulation, ease muscle and joint discomfort, and lower stress levels. (img by ACA Acupuncture and Wellness) Also written as Tui Na (pronounced twee-nah), Tuina developed in China and, alongside acupuncture, qigong, and herbal medicine, represents one […]