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6 Benefits of Bitter Melon (Bitter Gourd) and its Extract
Bitter melon is abundant in vitamin C and other vital nutrients. It also contains bioactive compounds that may offer health advantages. Bitter melon — sometimes called bitter gourd or Momordica charantia — is a tropical climbing plant in the gourd family, closely related to zucchini, squash, pumpkin, and cucumber. It’s grown worldwide for its edible fruit, which serves as a common ingredient in many Asian culinary traditions. The Chinese cultivar…
What to Know About Red Wine and Type 2 Diabetes
Key takeaways Some studies indicate that moderate red wine consumption might reduce heart disease risk in people with well-controlled type 2 diabetes. Alcohol, including red wine, can lower blood glucose for up to 24 hours, so careful blood sugar monitoring before, during, and after drinking is essential. Adults living with diabetes face about double the likelihood of developing heart disease compared with people without diabetes. Certain research points to possible…
Haritaki: The Health, Beauty, and Spiritual Benefits of This Ancient Herb
Ayurveda, India’s ancient medical system, offers a wealth of natural solutions for both health and beauty concerns. Among its many adaptable herbs, haritaki stands out for its broad therapeutic uses. (img by India Map) What is haritaki? Botanically the fruit of the deciduous myrobalan (plum) tree, haritaki is a cornerstone herb in Ayurveda and Siddha medicine, two traditional Indian healing systems. The fruit is small, oblong, and under an inch…
Which Alcoholic Beverages Are Gluten-Free?
Most wines and ciders don’t contain gluten. Distilled spirits and many liqueurs are usually gluten-free too, though added flavorings can introduce gluten. Most conventional beers do contain gluten, but some are brewed from gluten-free grains. If you’re unsure, consult the label. More and more people are cutting down on gluten — whether for medical reasons, curiosity, or perceived health benefits. One of the biggest challenges of a gluten-free eating plan…
Why Do I Feel So Cold During Pregnancy?
When you’re expecting, your body is working overtime. Hormones surge, your heart races, and blood volume increases. And that’s just the beginning. With so much internal activity, it’s no wonder many pregnant people reach for tank tops and fans — even during a frigid Minnesota January. So why are you shivering instead of sweating? And is experiencing chilliness while pregnant normal? Although most pregnant people tend to feel hotter than…
What Is Lactose-Free Milk?
Lactose-free milk offers an excellent choice for individuals who struggle to digest standard milk. It contains added lactase, an enzyme that helps break down lactose, and retains nearly the same flavor, mouthfeel, and nutrient composition as conventional milk. For many people, milk and other dairy products are off the table. If you are lactose intolerant, even a single glass of milk can trigger uncomfortable digestive issues such as diarrhea, vomiting,…
Everything to Know About Depth Perception Issues
Depth perception lets you estimate how near or far objects are. Various eye problems can reduce your ability to use it effectively. When people mention depth perception, they mean the eyes’ capacity to assess the space between two items. Each eye views the same object from a slightly different position and angle, and the brain fuses those two images into a single three-dimensional picture. This mechanism is called stereopsis. With…
Sarsaparilla: Benefits, Risks, and Side Effects
Sarsaparilla is a tropical vine long used in traditional remedies for ailments such as arthritis, psoriasis, and syphilis. Sarsaparilla refers to plants in the genus Smilax. These climbing, woody vines creep through the rainforest canopy and are native to South America, Jamaica, the Caribbean, Mexico, Honduras, and the West Indies. Numerous Smilax species are commonly classified as sarsaparilla, including: S. officinalis S. japicanga S. febrifuga S. regelii S. aristolochiaefolia S.…
What Is Infusion Therapy and When Is It Needed?
Infusion therapy administers medication or fluids through a needle or catheter and is more effective for certain medications. You may also need an infusion when oral medicines aren’t an option. Infusion therapy means delivering drugs or fluids via a needle or catheter. It’s used when medications can’t be taken by mouth or must be released into the body at a regulated pace. In this article, we’ll explore what infusion therapy…
Onions 101: Nutrition Facts and Health Effects
Onions are rich in antioxidants and sulfur-containing substances. They’ve been associated with a lower risk of certain cancers, improved blood sugar control, and stronger bones. Onions (Allium cepa) are bulb-shaped vegetables cultivated beneath the soil. Often called bulb or common onions, they’re grown worldwide and belong to the same family as chives, garlic, scallions, shallots, and leeks. A culinary staple in many traditions, onions are typically used to add flavor…
