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  • Weight Loss After Right Hemicolectomy: Real Talk on What to Expect

    Weight Loss After Right Hemicolectomy: Real Talk on What to Expect

    Why Does Weight Drop? Let’s just say it—no one expects to come out the other side of colon surgery and feel like a totally new person overnight. Facing a right hemicolectomy throws your gut (and honestly, your whole routine) through a loop. Suddenly, weird questions pop up… is it “normal” to lose weight this fast? […]

  • Low Heel High Heels for Mature Women: The Sweet Spot for Style, Comfort, and Foot Health

    Low Heel High Heels for Mature Women: The Sweet Spot for Style, Comfort, and Foot Health

    Is “Beauty is Pain” Still True? You ever have a shoe moment that just sticks with you? I do. Let me set the scene: It was my aunt’s 62nd birthday party, everyone looking fabulous, the music loud, the cake questionable. There’s my mom—who once wouldn’t be caught dead without three-inch pumps—sitting in the corner, quietly […]

  • Quality of Life After Right Hemicolectomy: Honest Talk, Real Recovery

    Quality of Life After Right Hemicolectomy: Honest Talk, Real Recovery

    (img by Theator) Tough Mornings, Honest Questions It’s exhausting, isn’t it? You wake up, wondering which version of your body is going to show up today. Will you spend the morning glued to your bathroom? Or maybe you’ll be hit with a wave of fatigue that wasn’t there yesterday? If you’ve had a right hemicolectomy—whether […]

  • Adderall to Vyvanse Conversion Dose: Find Your ADHD Sweet Spot

    Adderall to Vyvanse Conversion Dose: Find Your ADHD Sweet Spot

    (img by Psych Scene Hub) Ever Feel Like Your Meds Miss the Mark? Let’s open with a weird-but-true fact: Even though Adderall and Vyvanse are both big names in the ADHD crowd, most people don’t realize—your brain reacts to them in totally unique ways. Seriously… two people taking identical doses can walk away with radically […]

  • Life Expectancy After Right Hemicolectomy: What You’re Really Wondering

    Life Expectancy After Right Hemicolectomy: What You’re Really Wondering

    Facing Surgery, Feeling Human At first, I thought it was nothing. Maybe a stubborn stomach bug, stress, or just something I ate… You tell yourself it’ll pass. But then the doctor starts talking about “right hemicolectomy”—that’s surgery to take out a big chunk of your colon—and suddenly life feels a whole lot scarier. Questions ripple […]

  • Graceful Steps: High Heels for Mature Women Without the Ouch

    Graceful Steps: High Heels for Mature Women Without the Ouch

    Why We Still Love Them Let’s start with a confession: a weird but true health tidbit. Wearing high heels—yes, even after 50—can actually make you stand a little taller, both literally and in spirit. Strange, right? But it’s not just about height or old-school glamour. It’s about that feeling you get when you slip on […]

  • Rapeseed Oil vs Canola Oil: The Real Scoop for Your Kitchen

    Rapeseed Oil vs Canola Oil: The Real Scoop for Your Kitchen

    (img by Flip Flop Ranch) Oil Bottles Aren’t Just Bottles Let’s be real… how often do you stare at the wall of cooking oils at the store and feel your brain short-circuit? Yeah, I’m guilty too. One bottle says “canola,” another says “rapeseed,” and somewhere out there you’ve read a half-alarming post about one being […]

  • Orange Ribbon MS: The Color That Connects and Empowers

    Orange Ribbon MS: The Color That Connects and Empowers

    (img by Everyday Health) Why the Orange Ribbon? Let me just paint you a picture—imagine my friend Molly, a marathon runner, suddenly struggling to tie her shoelaces one foggy morning. Tingling hands, legs buzzing like static. A few months go by… more weird symptoms pile on. Finally, her neurologist gently hands over a small orange […]

  • Why Is Rapeseed Oil Bad for You? Unpacking the Real Story

    Why Is Rapeseed Oil Bad for You? Unpacking the Real Story

    (img by Oleon) Seed Oil Fears Everywhere Let’s just say, there’s not a week that passes without someone in my running group, or my uncle (hi, Dave), groaning about rapeseed oil. You know, “Why is rapeseed oil bad for you? Should we be chucking out anything with canola on the label?” And honestly—can you blame […]

  • Rapeseed Oil vs Grapeseed Oil: Which Should You Really Use?

    Rapeseed Oil vs Grapeseed Oil: Which Should You Really Use?

    Kitchen Oil Confessions You ever get lost in the endless oil aisle at the grocery store? You know… standing there, holding a bottle in each hand, maybe peeking at a label for the tenth time (convincing yourself you can actually pronounce “polyunsaturated”), wondering if this one will finally be the answer to that healthier-you quest? […]