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It’s Time to Leave Juice Cleanses Behind — Here’s Why
Juice cleanses are a form of short-term detox regimen that involve consuming only fruit and vegetable juices. While some people report benefits, these programs also carry potential downsides. According to the , individuals undertake juice diets to: (img by UR Medicine – University of Rochester) lose weight eliminate toxins from the body improve skin appearance […]
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What Is Dry Oil?
What is a dry oil? When you first encounter the phrase “dry oil,” you might imagine an oil reduced to a powder. In reality, the term doesn’t describe the oil’s physical consistency but how it behaves when applied to skin. Any oil that your skin soaks up quickly can be labeled a dry oil. Oils […]
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18 Hair Mask Ingredients for Dry, Damaged Hair
Dry, brittle hair frequently stems from excessive use of heat tools and styling products. Before opting for a drastic salon chop, try the advantages of a moisturizing hair mask instead. Various oils, foods, and other components can help repair damaged strands in distinct ways. The ingredients below commonly appear in commercial hair products, but they’re […]
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Everything You Need to Know About Using a Hair Mask
What is a hair mask? You’ve likely heard of — or tried — a face mask. Much like a face mask hydrates and nourishes your skin, a hair mask performs a similar role to improve the condition and health of your hair. Hair masks are also called deep conditioning treatments or intensive conditioners for hair. […]
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The 13 Best Foods to Increase Blood Flow and Circulation
Several foods have been shown to boost circulation and support cardiovascular health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others. (img by MIMIT Health) Poor circulation is a widespread issue that can stem from a variety of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease are a few […]
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A Complete List of Diabetes Medications
In May 2020, the authorities recommended that certain manufacturers of extended-release metformin pull some of their tablets from the U.S. market. This action followed the discovery of an unacceptable level of a likely carcinogen (a substance that may cause cancer) in select extended-release metformin tablets. If you take this medication now, contact a healthcare provider. […]
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How to Moisturize Your Face: Expert Tips, When to Do It, and Ingredients to Look For
Moisturizers have been central to skin care for centuries. Legend has it that even Cleopatra soaked in milk to harness its hydrating properties. There are solid reasons for this. Moisturizers have been demonstrated to raise water content in the stratum corneum, the skin’s outermost layer, easing dryness. They’re also credited with diminishing aging signs and […]
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The Therapeutic Capabilities of Slippery Elm Bark
Slippery elm (Ulmus rubra) is a tree indigenous to the central and eastern regions of the United States and Ontario, Canada. The tree’s inner bark has a long history of use as a remedy for various common conditions such as fevers, wounds, and sore throats. Also referred to as red elm or Indian elm, slippery […]
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19 Exercises to Relieve Upper Back Pain, Neck Pain, and More
Both dynamic and static stretching along with strengthening moves can alleviate discomfort in the upper back. Working on your core may also provide benefit. Ouch — is neck and back discomfort getting in your way? No matter what’s causing your pain — from leaning over a phone, sitting at a desk for long hours, or […]
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The Health Benefits of Nettle Tea
Nettle tea offers a variety of potential advantages, including easing inflammation, helping to regulate blood sugar, and supporting urinary tract wellness. Steeping dried leaves to make tea has been practiced for millennia. Its origins are believed to lie in China, where teas were used for medicinal purposes. Today, people drink tea for numerous reasons—flavor, energizing […]